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Golden Wheat Deep Cleanse Shampoo
SaleBONUSGolden Wheat Deep Cleanse Shampoo
$24.70$21.40Giovanni
Golden Wheat Deep Cleanse Shampoo
250ml$21.40$24.70 -
Banana Peanut Protein Bar
Banana Peanut Protein Bar
$6.70FODBODS
Banana Peanut Protein Bar
50gm$6.70 -
Apple Cider Vinegar Tablets
Apple Cider Vinegar Tablets
$38.40Pro-life
Apple Cider Vinegar Tablets
150 tablets$38.40 -
Calendula Cream
Calendula Cream
$31.20Naturo Pharm
Calendula Cream
100gm$31.20 -
Chromium Picolinate 100ug
BONUSChromium Picolinate 100ug
$25.50Solgar
Chromium Picolinate 100ug
90 tablets$25.50 -
Balancing Day Lotion - Certified Natural
BONUSBalancing Day Lotion - Certified Natural
$38.90Living Nature
Balancing Day Lotion - Certified Natural
60ml$38.90 -
Concealer 02 Chestnut
Concealer 02 Chestnut
$43.20Dr Hauschka
Concealer 02 Chestnut
2.5ml$43.20 -
Magnesium 400mg High Strength
Magnesium 400mg High Strength
From $16.60Healtheries
Magnesium 400mg High Strength
200 capsulesFrom $16.60 -
Curl Habit Conditioner
SaleBONUSCurl Habit Conditioner
$37.00$31.90Giovanni
Curl Habit Conditioner
399ml$31.90$37.00 -
Nutrients for Vegans
SaleBONUSNutrients for Vegans
$26.40$25.40Clinicians
Nutrients for Vegans
60 vegan capsules$25.40$26.40 -
Ethical N Urinary Tract Support
Ethical N Urinary Tract Support
From $30.50Ethical Nutrients
Ethical N Urinary Tract Support
90 tabletsFrom $30.50 -
Organic Lion's Mane Mushroom Capsules
Organic Lion's Mane Mushroom Capsules
$33.50Matakana Superfoods
Organic Lion's Mane Mushroom Capsules
30 capsules$33.50 -
Olive Leaf Extract
Olive Leaf Extract
$40.20Nature's Sunshine
Olive Leaf Extract
60 capsules$40.20 -
Orange Sweet (Organic)
Orange Sweet (Organic)
$21.20Absolute Essential
Orange Sweet (Organic)
10ml$21.20 -
Kumarahou + Kawakawa Shampoo Bar
Kumarahou + Kawakawa Shampoo Bar
$24.20Frankie Apothecary
Kumarahou + Kawakawa Shampoo Bar
80gm$24.20 -
Pure Shampoo & Conditioner Travel Set
Pure Shampoo & Conditioner Travel Set
$20.50Holistic Hair
Pure Shampoo & Conditioner Travel Set
2 x 50ml$20.50 -
Skin Toner - Women & Teen
Skin Toner - Women & Teen
$25.50Oxygen
Skin Toner - Women & Teen
100ml$25.50 -
Pro Ashwagandha Sleep
Pro Ashwagandha Sleep
$35.20GO Healthy Pro Series
Pro Ashwagandha Sleep
60 vege capsules$35.20 -
Clinomont Optima
Clinomont Optima
$41.90NZeolite
Clinomont Optima
120gm$41.90 -
Sinus Support
Sinus Support
$45.90Nature's Sunshine
Sinus Support
100 vege capsules$45.90 -
Umami Salt
Umami Salt
$15.20Urban Hippie
Umami Salt
250ml$15.20 -
Arsenicum Album
Arsenicum Album
$20.20Naturo Pharm
Arsenicum Album
20ml$20.20 -
Dry Shampoo
Dry Shampoo
$31.90Black Chicken Remedies
Dry Shampoo
40g$31.90
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.