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Sunshine Vitamin D3 with Vitamin K2
Sunshine Vitamin D3 with Vitamin K2
$15.40Clinicians
Sunshine Vitamin D3 with Vitamin K2
60 tablets$15.40 -
Lypo-Spheric Vitamin C
Lypo-Spheric Vitamin C
$67.20LivOn Laboratories
Lypo-Spheric Vitamin C
30pkts - 5.7ml each$67.20 -
Elite Electrolyte Liquid
Elite Electrolyte Liquid
From $22.90BioTrace
Elite Electrolyte Liquid
120mlFrom $22.90 -
Flora Restore
BONUSFlora Restore
$24.30Clinicians
Flora Restore
30 vege capsules$24.30 -
Magnesium 625
Magnesium 625
From $19.90Clinicians
Magnesium 625
90 capsulesFrom $19.90 -
Ultimate Omega
Ultimate Omega
From $62.40Nordic Naturals
Ultimate Omega
120 lemon softgelsFrom $62.40 -
Hi-Dose Vit C Powder
SaleBONUSHi-Dose Vit C Powder
From $13.10From $14.60Clinicians
Hi-Dose Vit C Powder
75gmFrom $13.10From $14.60 -
Go Magnesium 1-A-Day 500mg
Go Magnesium 1-A-Day 500mg
From $32.20GO Healthy
Go Magnesium 1-A-Day 500mg
60 capsulesFrom $32.20 -
Magnesium Citrate
Magnesium Citrate
From $25.30Solgar
Magnesium Citrate
60 tabletsFrom $25.30 -
B Activated B12
B Activated B12
From $14.40Good Health
B Activated B12
120 tabletsFrom $14.40 -
Skin Food
Skin Food
From $15.70Weleda
Skin Food
30mlFrom $15.70 -
Go Magnesium 800 - High Dose Muscle & Nerve Support
Go Magnesium 800 - High Dose Muscle & Nerve Support
From $28.70GO Healthy
Go Magnesium 800 - High Dose Muscle & Nerve Support
60 vegecapsFrom $28.70 -
Deep Lung Support
Deep Lung Support
From $35.30Harker Herbals
Deep Lung Support
250mlFrom $35.30 -
Liposomal Vitamin C
Liposomal Vitamin C
$78.90BioBalance
Liposomal Vitamin C
300ml$78.90 -
CMD Concentrated Mineral Drops
CMD Concentrated Mineral Drops
From $26.90BioTrace
CMD Concentrated Mineral Drops
120mlFrom $26.90 -
Go B Complex - Maximum Potency
Go B Complex - Maximum Potency
From $19.60GO Healthy
Go B Complex - Maximum Potency
30 vegecapsFrom $19.60 -
Zinc Oral Drops
SaleBONUSZinc Oral Drops
$18.60$16.30Clinicians
Zinc Oral Drops
30ml$16.30$18.60 -
Lower Bowel Support
SaleBONUSLower Bowel Support
$33.40$32.10Nature's Sunshine
Lower Bowel Support
100 vege capsules$32.10$33.40 -
Avocado Pear Collagen-Boosting Night Cream
BONUSAvocado Pear Collagen-Boosting Night Cream
From $20.40Antipodes
Avocado Pear Collagen-Boosting Night Cream
15gmFrom $20.40 -
Quercetin Complex
Quercetin Complex
From $36.90Solgar
Quercetin Complex
50 vegecapsFrom $36.90 -
Skin Food Body Butter
Skin Food Body Butter
$26.90Weleda
Skin Food Body Butter
150ml$26.90 -
Celtic Sea Salt
Celtic Sea Salt
From $24.20Salt Of The Earth
Celtic Sea Salt
Coarse 650gFrom $24.20 -
Wild Oregano Oil
Wild Oregano Oil
$18.90Solgar
Wild Oregano Oil
60 softgels$18.90
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.