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GO Vir-Defence Extra + Ester C
GO Vir-Defence Extra + Ester C
From $23.60GO Healthy
GO Vir-Defence Extra + Ester C
30 vege capsulesFrom $23.60 -
Pine Needle Natural Protector
Pine Needle Natural Protector
$20.80Pro-life
Pine Needle Natural Protector
60 vege capsules$20.80 -
Good Macaroons - Vanilla & Almond
Good Macaroons - Vanilla & Almond
$12.00Little Bird Organics
Good Macaroons - Vanilla & Almond
125gm$12.00 -
Sweet Dreams Blend
Sweet Dreams Blend
$19.90The Keepers Apothecary
Sweet Dreams Blend
400gm$19.90 -
Nicely Spicy Essential Oil Blend
SaleBONUSNicely Spicy Essential Oil Blend
$22.40$20.90Dolphin Clinic
Nicely Spicy Essential Oil Blend
10ml$20.90$22.40 -
Probiotics for 50+ Years
Probiotics for 50+ Years
$49.60Inner Health
Probiotics for 50+ Years
40 capsules$49.60 -
Natural Deodorant - Rose & Jasmine
Natural Deodorant - Rose & Jasmine
$17.90raw nature
Natural Deodorant - Rose & Jasmine
50g$17.90 -
Protect Manuka & Kawakawa Blended Tea
Protect Manuka & Kawakawa Blended Tea
From $20.70OKU NZ
Protect Manuka & Kawakawa Blended Tea
15 Tea BagsFrom $20.70 -
Keto Electrolytes - Lemonade
Keto Electrolytes - Lemonade
$34.90Locako
Keto Electrolytes - Lemonade
90gm$34.90 -
Maca Root
Maca Root
$39.40Gaia Herbs
Maca Root
60 capsules$39.40 -
Manuka Honey Lozenges - Elderberry
Manuka Honey Lozenges - Elderberry
From $8.30Comvita
Manuka Honey Lozenges - Elderberry
12 lozengesFrom $8.30 -
TS II
TS II
$39.20Nature's Sunshine
TS II
100 capsules$39.20 -
Tea Tree Blemish Stick
Tea Tree Blemish Stick
$15.60Thursday Plantation
Tea Tree Blemish Stick
7ml$15.60 -
Marine Collagen Shots
SaleBONUSMarine Collagen Shots
$63.10$48.90Radiance
Marine Collagen Shots
10x shots$48.90$63.10 -
Loose Powder
Loose Powder
$65.20Dr Hauschka
Loose Powder
12gm$65.20 -
Rosemary Cineol Essential Oil
Rosemary Cineol Essential Oil
$31.20Absolute Essential
Rosemary Cineol Essential Oil
10ml$31.20 -
Mighty Lungs
Mighty Lungs
$58.90Gaia Herbs
Mighty Lungs
60 vegecaps$58.90 -
Third Eye Essential Oil Blend
Third Eye Essential Oil Blend
$26.90Beauty Witch
Third Eye Essential Oil Blend
10ml$26.90 -
Vitamin D3
Vitamin D3
$23.30Pro-life
Vitamin D3
150 tablets$23.30 -
Nux Vomica plus
Nux Vomica plus
$30.60Naturo Pharm
Nux Vomica plus
25ml Oral Spray$30.60 -
Tints Lightener
BONUSTints Lightener
$48.40Tints of Nature
Tints Lightener
1x kit$48.40 -
Gentle Makeup Remover
BONUSGentle Makeup Remover
$31.90Living Nature
Gentle Makeup Remover
120ml$31.90 -
Performance Coffee - The OG
Performance Coffee - The OG
From $24.90Beforeyouspeak
Performance Coffee - The OG
30 SachetsFrom $24.90
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.