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Make-Up Removal Cleansing Oil
Make-Up Removal Cleansing Oil
$33.70Weleda
Make-Up Removal Cleansing Oil
150ml$33.70 -
Pulsatilla 30c
Pulsatilla 30c
$25.10Weleda
Pulsatilla 30c
100 tablets$25.10 -
CanShield Plus
CanShield Plus
$54.20BioTrace
CanShield Plus
100 capsules$54.20 -
Organic Shaving Soap - Unscented
Organic Shaving Soap - Unscented
$43.30Dr Bronner's
Organic Shaving Soap - Unscented
207ml$43.30 -
French Pear Body Wash
French Pear Body Wash
$16.90Essano
French Pear Body Wash
900ml$16.90 -
Chic Ultra Volume Conditioner
SaleBONUSChic Ultra Volume Conditioner
$24.40$21.40Giovanni
Chic Ultra Volume Conditioner
250ml$21.40$24.40 -
Teen Mood Balance
Teen Mood Balance
$26.40Clinicians
Teen Mood Balance
60 vege capsules$26.40 -
Organic Cordyceps
Organic Cordyceps
$45.80Misty Day Plant Potions
Organic Cordyceps
60gm$45.80 -
Energise Complex
BONUSEnergise Complex
$35.00Me Today
Energise Complex
60 vege capsules$35.00 -
Deep Cleansing Mask
BONUSDeep Cleansing Mask
$39.90Living Nature
Deep Cleansing Mask
50ml$39.90 -
Invigorating Body Scrub
Invigorating Body Scrub
$36.20Evolu
Invigorating Body Scrub
200ml$36.20 -
Calcium & Magnesium + Vitamin D
Calcium & Magnesium + Vitamin D
$11.20Healtheries
Calcium & Magnesium + Vitamin D
50 tablets$11.20 -
Nasal Spray Kids
Nasal Spray Kids
$18.60Xlear
Nasal Spray Kids
22ml$18.60 -
Grapefruit Pure Essential Oil
SaleBONUSGrapefruit Pure Essential Oil
$17.20$16.00Dolphin Clinic
Grapefruit Pure Essential Oil
10ml$16.00$17.20 -
BP-X
BP-X
$38.70Nature's Sunshine
BP-X
100 capsules$38.70 -
Creatine Monohydrate 750mg
Creatine Monohydrate 750mg
$34.60NOW foods
Creatine Monohydrate 750mg
120 vege capsules$34.60 -
Thrushmed Relief Spray
Thrushmed Relief Spray
$30.60Naturo Pharm
Thrushmed Relief Spray
25ml$30.60 -
Belladonna 30c
Belladonna 30c
From $24.00Weleda
Belladonna 30c
100 tabletsFrom $24.00 -
Regenerating Hand Cream
Regenerating Hand Cream
$26.40Linden Leaves
Regenerating Hand Cream
100ml$26.40 -
Nori (Wild) Flakes
Nori (Wild) Flakes
$24.30Pacific Harvest
Nori (Wild) Flakes
60gm$24.30 -
Super Shiny Shampoo
Super Shiny Shampoo
$16.60made4kids
Super Shiny Shampoo
Watermelon - 250ml$16.60 -
Woman Support Essential Oil Blend
Woman Support Essential Oil Blend
$34.80Absolute Essential
Woman Support Essential Oil Blend
10ml$34.80 -
Ashwagandha Complex Stress + Focus
Ashwagandha Complex Stress + Focus
$28.00Thompson's
Ashwagandha Complex Stress + Focus
60 tablets$28.00
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.