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Citronella Pure Essential Oil
SaleBONUSCitronella Pure Essential Oil
$16.10$15.00Dolphin Clinic
Citronella Pure Essential Oil
10ml$15.00$16.10 -
Ultibiotics Daily Bowel Probiotic
Ultibiotics Daily Bowel Probiotic
$33.90Swisse
Ultibiotics Daily Bowel Probiotic
30 capsules$33.90 -
Hemp Protein - Organic
Hemp Protein - Organic
$30.70Waihi Bush
Hemp Protein - Organic
550gm$30.70 -
Gentle Cleansing Shampoo
Gentle Cleansing Shampoo
$46.60Dr Hauschka
Gentle Cleansing Shampoo
150ml$46.60 -
Vanilla & Orange Lip Balm
Vanilla & Orange Lip Balm
$18.40The Herb Farm
Vanilla & Orange Lip Balm
20ml$18.40 -
Rose Absolute Essential Oil (3% In Jojoba)
SaleBONUSRose Absolute Essential Oil (3% In Jojoba)
$28.20$26.30Dolphin Clinic
Rose Absolute Essential Oil (3% In Jojoba)
5ml$26.30$28.20 -
Collagen Protein Bar - Cashew Shortbread
Collagen Protein Bar - Cashew Shortbread
$6.20Chief
Collagen Protein Bar - Cashew Shortbread
45g$6.20 -
Hydrate Conditioner
BONUSHydrate Conditioner
$29.90Tints of Nature
Hydrate Conditioner
200ml$29.90 -
Vit C 1000mg + Prebiotics & Probiotics
Vit C 1000mg + Prebiotics & Probiotics
From $13.40Healtheries
Vit C 1000mg + Prebiotics & Probiotics
30 chewable tabletsFrom $13.40 -
Women's Intimacy
SaleWomen's Intimacy
From $62.30From $79.90ProErex
Women's Intimacy
60 capsulesFrom $62.30From $79.90 -
GHR Amino
GHR Amino
From $26.10Vita-Fit
GHR Amino
200 tabletsFrom $26.10 -
All-One Toothpaste - Anise
All-One Toothpaste - Anise
$26.80Dr Bronner's
All-One Toothpaste - Anise
Anise 140g$26.80 -
Ester-C Plus Immune Complex
BONUSEster-C Plus Immune Complex
$36.80Solgar
Ester-C Plus Immune Complex
60 softgels$36.80 -
Wholemeal Flour
Wholemeal Flour
$8.70Chantal Organics
Wholemeal Flour
1kg$8.70 -
Good Cookie - Apple Cinnamon Almond Hemp
Good Cookie - Apple Cinnamon Almond Hemp
$7.80Little Bird Organics
Good Cookie - Apple Cinnamon Almond Hemp
70gm$7.80 -
Clover Honey
Clover Honey
$15.20BioHoney
Clover Honey
500gm$15.20 -
Derma-Lotion
Derma-Lotion
$28.40Hope's Relief
Derma-Lotion
110gm$28.40 -
Massage & Body Oil Lavender & Rosemary
SaleBONUSMassage & Body Oil Lavender & Rosemary
$25.40$23.60Dolphin Clinic
Massage & Body Oil Lavender & Rosemary
200ml$23.60$25.40 -
5-W
5-W
$46.20Nature's Sunshine
5-W
100 capsules$46.20 -
Agar Powder 50gm Pacific Harvest
Agar Powder 50gm Pacific Harvest
$15.90Pacific Harvest
Agar Powder 50gm Pacific Harvest
50gm$15.90 -
Nourishing Hand + Cuticle Cream
Nourishing Hand + Cuticle Cream
$21.50Evolu
Nourishing Hand + Cuticle Cream
125ml$21.50 -
Warm Coffee Hair Dye (5.02)
Warm Coffee Hair Dye (5.02)
$31.20Aromaganic
Warm Coffee Hair Dye (5.02)
Each$31.20 -
RAW Collagen Protein + Vanilla Maple
RAW Collagen Protein + Vanilla Maple
$59.60Amazonia
RAW Collagen Protein + Vanilla Maple
450g$59.60
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.