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Iron Boost High Dose
BONUSIron Boost High Dose
$17.90Me Today
Iron Boost High Dose
30 vege capsules$17.90 -
Seeds of Love Superflora Dry Oil
Seeds of Love Superflora Dry Oil
From $16.40Evolu
Seeds of Love Superflora Dry Oil
50mlFrom $16.40 -
Massage & Body Balm - Orange Spice
Massage & Body Balm - Orange Spice
From $19.30Tui Balms
Massage & Body Balm - Orange Spice
100gmFrom $19.30 -
Liver Cleanse Pyramid Tea Bags
Liver Cleanse Pyramid Tea Bags
$20.30Love Tea
Liver Cleanse Pyramid Tea Bags
20 Tea Bags$20.30 -
Natural Lipstick - 14 Orchid Bloom
Natural Lipstick - 14 Orchid Bloom
$31.20Karen Murrell
Natural Lipstick - 14 Orchid Bloom
4g$31.20 -
Organic Corn Puffs - Bang Bang BBQ
Organic Corn Puffs - Bang Bang BBQ
$5.00Chantal Organics
Organic Corn Puffs - Bang Bang BBQ
90gm$5.00 -
St John's Wort 3000mg
St John's Wort 3000mg
$14.30Red Seal
St John's Wort 3000mg
30 tablets$14.30 -
Stings and Bites Relief
SaleBONUSStings and Bites Relief
$24.60$22.50Weleda
Stings and Bites Relief
30ml$22.50$24.60 -
Dark Ash Blonde (6C)
BONUSDark Ash Blonde (6C)
$34.90Tints of Nature
Dark Ash Blonde (6C)
120ml$34.90 -
Formula X Female
Formula X Female
$45.00Vita-Fit
Formula X Female
90 capsules$45.00 -
Smoothing Kiwifruit Exfoliator
Smoothing Kiwifruit Exfoliator
$35.40The Herb Farm
Smoothing Kiwifruit Exfoliator
50ml$35.40 -
Calcium Bone Maker Complex
Calcium Bone Maker Complex
$53.60Doctor's Best
Calcium Bone Maker Complex
180 vege capsules$53.60 -
Ginkgo Max Brain Tonic
SaleGinkgo Max Brain Tonic
$60.10$56.30Good Health
Ginkgo Max Brain Tonic
120 capsules$56.30$60.10 -
MSM 600mg
MSM 600mg
$58.00Vita-Fit
MSM 600mg
200 capsules$58.00 -
Calm Mood Mist
Calm Mood Mist
$24.20The Herb Farm
Calm Mood Mist
50ml$24.20 -
Double Chocolate Protein Bar
Double Chocolate Protein Bar
$6.70FODBODS
Double Chocolate Protein Bar
50gm$6.70 -
GutBiome Balance
GutBiome Balance
$53.80Harker Herbals
GutBiome Balance
130gm$53.80 -
All-In-One Joint Complex
All-In-One Joint Complex
$46.30Thompson's
All-In-One Joint Complex
120 tablets$46.30 -
Bilberry 25,000 + Lutein 6mg
SaleBONUSBilberry 25,000 + Lutein 6mg
$85.10$79.90Good Health
Bilberry 25,000 + Lutein 6mg
60 capsules$79.90$85.10 -
KETO Cookies Buttery Coconut
KETO Cookies Buttery Coconut
$7.70KETO Naturals
KETO Cookies Buttery Coconut
64gm$7.70 -
Super Shroom
Super Shroom
$29.20Pro-life
Super Shroom
60 vege capsules$29.20 -
Dark Mylk Berry 45% Cacao Chocolate
Dark Mylk Berry 45% Cacao Chocolate
$7.80Solomons Gold
Dark Mylk Berry 45% Cacao Chocolate
55gm$7.80 -
Nettle Loose Leaf Tea
Nettle Loose Leaf Tea
$26.30Vita-Fit
Nettle Loose Leaf Tea
200gm$26.30
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.