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NADH 10mg
NADH 10mg
$80.60NOW foods
NADH 10mg
60 vege capsules$80.60 -
pH Matched Vaginal Moisturiser
pH Matched Vaginal Moisturiser
$42.60YES
pH Matched Vaginal Moisturiser
100ml$42.60 -
Flaxseed Oil 1250mg
BONUSFlaxseed Oil 1250mg
$35.90Solgar
Flaxseed Oil 1250mg
100 softgels$35.90 -
Stainless Steel Floss Dispenser - Extra Strong Bamboo Charcoal
Stainless Steel Floss Dispenser - Extra Strong Bamboo Charcoal
$12.70Solid
Stainless Steel Floss Dispenser - Extra Strong Bamboo Charcoal
Black$12.70 -
Coconut Chocolate Lactation Hot Chocolate
Coconut Chocolate Lactation Hot Chocolate
From $33.80Mammas Milk Bar
Coconut Chocolate Lactation Hot Chocolate
200gmFrom $33.80 -
Dandelion Leaf Tea - Loose Organic
Dandelion Leaf Tea - Loose Organic
$16.70Claridges Botanicals
Dandelion Leaf Tea - Loose Organic
80gm$16.70 -
Kids Chest Relief - Day
Kids Chest Relief - Day
From $24.60artemis
Kids Chest Relief - Day
100mlFrom $24.60 -
Night Serum
Night Serum
$75.40Dr Hauschka
Night Serum
20ml$75.40 -
Basic Olive Bar
Basic Olive Bar
$7.80Clean Earth Soap
Basic Olive Bar
85gm$7.80 -
Shampoo
SaleBONUSShampoo
$29.90$25.20Tints of Nature
Shampoo
250ml$25.20$29.90 -
Magick Turmeric
Magick Turmeric
$44.90Misty Day Plant Potions
Magick Turmeric
100gm$44.90 -
Manuka Throat Spray Rapid Relief
Manuka Throat Spray Rapid Relief
$19.10Thompson's
Manuka Throat Spray Rapid Relief
25ml$19.10 -
Vitamin C 118.5ml ChildLife
Vitamin C 118.5ml ChildLife
$18.90ChildLife
Vitamin C 118.5ml ChildLife
118.5ml$18.90 -
Organic Cider Vinegar
Organic Cider Vinegar
$11.60Skybright
Organic Cider Vinegar
750ml$11.60 -
Vitamin C Moisturising Lotion
BONUSVitamin C Moisturising Lotion
$47.60Trilogy
Vitamin C Moisturising Lotion
50ml$47.60 -
Anti-Anx
Anti-Anx
$43.20Nature's Sunshine
Anti-Anx
100 capsules$43.20 -
Evening Primrose Oil 1000mg - 10% GLA
Evening Primrose Oil 1000mg - 10% GLA
From $33.40Pro-life
Evening Primrose Oil 1000mg - 10% GLA
100 softgelsFrom $33.40 -
Essential Oil Electric Vaporiser
SaleBONUSEssential Oil Electric Vaporiser
$50.50$47.00Dolphin Clinic
Essential Oil Electric Vaporiser
1 x White Vaporiser$47.00$50.50 -
Volume Mascara
Volume Mascara
$52.20Dr Hauschka
Volume Mascara
01 Black 8ml$52.20 -
Astragalus Herbal Remedy
Astragalus Herbal Remedy
$38.70Nature's Sunshine
Astragalus Herbal Remedy
100 capsules$38.70 -
Royal Jelly
Royal Jelly
From $55.00Manuka Health
Royal Jelly
180 capsulesFrom $55.00 -
Cod Liver Oil 275mg
Cod Liver Oil 275mg
$15.70Red Seal
Cod Liver Oil 275mg
100 capsules$15.70 -
Skin & Hair
Skin & Hair
$30.70mybeau
Skin & Hair
300ml$30.70
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.