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Collagen Dark Chocolate Beauty Bar
Collagen Dark Chocolate Beauty Bar
$4.90Matakana Superfoods
Collagen Dark Chocolate Beauty Bar
45gm$4.90 -
Crystal Rock Deodorant
Crystal Rock Deodorant
$15.60Body Crystal
Crystal Rock Deodorant
120gm$15.60 -
Organic Iron
Organic Iron
$39.20BioTrace
Organic Iron
30 capsules$39.20 -
Probiotic Maple & Maca Easy Oats
Probiotic Maple & Maca Easy Oats
$3.90Chantal Organics
Probiotic Maple & Maca Easy Oats
65gm$3.90 -
Lip Hydrator
BONUSLip Hydrator
$22.50Living Nature
Lip Hydrator
3.8gm$22.50 -
Lacto
Lacto
$41.70Enzymedica
Lacto
30 capsules$41.70 -
CoQ10 Daily
CoQ10 Daily
$69.60BioTrace
CoQ10 Daily
60 capsules$69.60 -
Lipstick - Summer Rain
BONUSLipstick - Summer Rain
$29.50Living Nature
Lipstick - Summer Rain
3.9gm$29.50 -
Kelp Seasoning Plain
Kelp Seasoning Plain
From $9.00Pacific Harvest
Kelp Seasoning Plain
375gmFrom $9.00 -
Hydrated Bentonite
Hydrated Bentonite
$36.80Nature's Sunshine
Hydrated Bentonite
945ml$36.80 -
Gut Feelings
Gut Feelings
$49.10Gutsi
Gut Feelings
30 vege capsules$49.10 -
Beta-Sitosterol Plant Sterols
Beta-Sitosterol Plant Sterols
$47.30NOW foods
Beta-Sitosterol Plant Sterols
90 softgels$47.30 -
Chic Ultra Volume Shampoo
SaleBONUSChic Ultra Volume Shampoo
$24.40$21.40Giovanni
Chic Ultra Volume Shampoo
250ml$21.40$24.40 -
Vitamin D3 1000 High Dose
BONUSVitamin D3 1000 High Dose
$21.40Me Today
Vitamin D3 1000 High Dose
90 vege capsules$21.40 -
Rose Day Cream Light
Rose Day Cream Light
$66.00Dr Hauschka
Rose Day Cream Light
30ml$66.00 -
Almond Oil Sweet: Virgin
Almond Oil Sweet: Virgin
$37.50Absolute Essential
Almond Oil Sweet: Virgin
100ml$37.50 -
Sinus Formula
Sinus Formula
$26.20Vita-Fit
Sinus Formula
60 capsules$26.20 -
Complete B Vitamin (liquid)
Complete B Vitamin (liquid)
$32.60TJ Clark
Complete B Vitamin (liquid)
237ml$32.60 -
Nasal Spray
Nasal Spray
$18.60Xlear
Nasal Spray
22ml$18.60 -
Daily Hydrating Eye Cream
Daily Hydrating Eye Cream
$80.60Dr Hauschka
Daily Hydrating Eye Cream
12.5ml$80.60 -
Primal Energy 100% Grass Fed Beef Liver
Primal Energy 100% Grass Fed Beef Liver
$42.00ANCESTRAL NUTRITION
Primal Energy 100% Grass Fed Beef Liver
120 capsules$42.00 -
Bloating Support
Bloating Support
$30.50Clinicians
Bloating Support
60 vege capsules$30.50 -
Defence Elixir
Defence Elixir
$38.40Wild Dispensary
Defence Elixir
100ml$38.40
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.