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Softening Almond Hand Cream
Softening Almond Hand Cream
$31.60The Herb Farm
Softening Almond Hand Cream
50ml$31.60 -
Liquid Glucosamine Chondroitin MSM
Liquid Glucosamine Chondroitin MSM
$37.30TJ Clark
Liquid Glucosamine Chondroitin MSM
237ml$37.30 -
Marshmallow & Fenugreek
Marshmallow & Fenugreek
$38.90Nature's Sunshine
Marshmallow & Fenugreek
100 capsules$38.90 -
Travel Calm Ginger
Travel Calm Ginger
$15.00Blackmores
Travel Calm Ginger
45 tablets$15.00 -
Cinnamon
Cinnamon
$36.30Organic India
Cinnamon
90 vegecaps$36.30 -
Liquid Magnesium & B6
Liquid Magnesium & B6
$27.90TJ Clark
Liquid Magnesium & B6
200ml$27.90 -
Good Collagen Glowing Skin
Good Collagen Glowing Skin
$26.40The Good Vitamin Co. Ltd
Good Collagen Glowing Skin
50 softchews$26.40 -
Go Mussel 2,600mg
Go Mussel 2,600mg
$62.60GO Healthy
Go Mussel 2,600mg
300 capsules$62.60 -
Nordic Omega-3 Gummies
SaleBONUSNordic Omega-3 Gummies
$51.90$47.60Nordic Naturals
Nordic Omega-3 Gummies
60 gummies$47.60$51.90 -
Hydraplenish - Hyaluronic Acid
SaleBONUSHydraplenish - Hyaluronic Acid
$90.10$69.90Nature's Way Herbs
Hydraplenish - Hyaluronic Acid
60 vegecaps (with MSM)$69.90$90.10 -
Arnica Cool Balm
Arnica Cool Balm
From $16.90Tui Balms
Arnica Cool Balm
100gmFrom $16.90 -
Super Reds
Super Reds
From $15.60Matakana Superfoods
Super Reds
120gmFrom $15.60 -
Evolu Age Defence Protective Day Cream SPF30
Evolu Age Defence Protective Day Cream SPF30
$56.90Evolu
Evolu Age Defence Protective Day Cream SPF30
60ml$56.90 -
Magick Sleep
Magick Sleep
$41.80Misty Day Plant Potions
Magick Sleep
100gm$41.80 -
Earache Relief Oral Drops
SaleBONUSEarache Relief Oral Drops
From $20.40From $22.30Weleda
Earache Relief Oral Drops
100mlFrom $20.40From $22.30 -
Breathe Well Essential Oil Blend
Breathe Well Essential Oil Blend
$32.70Absolute Essential
Breathe Well Essential Oil Blend
10ml$32.70 -
RAW Clover Honey
RAW Clover Honey
From $8.70New Zealand Raw Honey Company
RAW Clover Honey
270gmFrom $8.70 -
Bone Broth Body Glue Curry
Bone Broth Body Glue Curry
$42.90Gevity
Bone Broth Body Glue Curry
390gm$42.90 -
Collagen Boost Biodegradable Sheet Mask
Collagen Boost Biodegradable Sheet Mask
$5.90Essano
Collagen Boost Biodegradable Sheet Mask
Each$5.90 -
Joint Formula
Joint Formula
$47.30Blackmores
Joint Formula
120 tablets$47.30 -
Dark Brown Hair Dye (3N)
Dark Brown Hair Dye (3N)
$31.20Aromaganic
Dark Brown Hair Dye (3N)
Each$31.20 -
Wakame Leaves - Wild
Wakame Leaves - Wild
$11.40Pacific Harvest
Wakame Leaves - Wild
20gm$11.40 -
Vitamin C 1200mg
Vitamin C 1200mg
$18.30Nutra-Life
Vitamin C 1200mg
50 chewable tablets$18.30
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.