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Bone Broth Body Glue Lemon & Herb
Bone Broth Body Glue Lemon & Herb
From $24.80Gevity
Bone Broth Body Glue Lemon & Herb
200gm pouchFrom $24.80 -
Signature Facial Moisturiser
Signature Facial Moisturiser
$17.30Sukin
Signature Facial Moisturiser
125ml$17.30 -
Ashwagandha 3000 High Dose
BONUSAshwagandha 3000 High Dose
From $35.00Me Today
Ashwagandha 3000 High Dose
120 vege capsulesFrom $35.00 -
Moringa
Moringa
$36.30Organic India
Moringa
90 vegecaps$36.30 -
Boron Bone, Joint & Hormonal Health
SaleBONUSBoron Bone, Joint & Hormonal Health
$33.70$26.20Radiance
Boron Bone, Joint & Hormonal Health
60 capsules$26.20$33.70 -
Omega Woman - EPO Blend
SaleBONUSOmega Woman - EPO Blend
$75.30$68.80Nordic Naturals
Omega Woman - EPO Blend
120 softgels$68.80$75.30 -
Folic Acid
Folic Acid
$13.80Pro-life
Folic Acid
60 tablets$13.80 -
Kids Calcium + D3 Gummies
SaleBONUSKids Calcium + D3 Gummies
$20.20$15.70Radiance
Kids Calcium + D3 Gummies
60 gummies$15.70$20.20 -
Boron 3mg
Boron 3mg
$35.40NOW foods
Boron 3mg
250 capsules$35.40 -
Haircare Natural Balance Shampoo
Haircare Natural Balance Shampoo
From $23.10Sukin
Haircare Natural Balance Shampoo
1 LitreFrom $23.10 -
Go Evening Primrose Oil 1,000mg
Go Evening Primrose Oil 1,000mg
$58.10GO Healthy
Go Evening Primrose Oil 1,000mg
220 softgels$58.10 -
Good Vita-B12
Good Vita-B12
$24.70The Good Vitamin Co. Ltd
Good Vita-B12
90 soft chews$24.70 -
Magnesium Sleep Switch
Magnesium Sleep Switch
$30.60LifeStream
Magnesium Sleep Switch
60 vege capsules$30.60 -
Kawakawa Repair
Kawakawa Repair
From $37.50Frankie Apothecary
Kawakawa Repair
105mlFrom $37.50 -
Kids Good Magnesium Calm Down
Kids Good Magnesium Calm Down
$24.30The Good Vitamin Co. Ltd
Kids Good Magnesium Calm Down
90 soft-chews$24.30 -
Cook Island Organic Noni Juice
Cook Island Organic Noni Juice
$23.20Noni
Cook Island Organic Noni Juice
500ml$23.20 -
Organic Cotton Tampons with Applicator
Organic Cotton Tampons with Applicator
$12.20Natracare
Organic Cotton Tampons with Applicator
Regular 16 Pack$12.20 -
Natural Acne Cream
Natural Acne Cream
$24.10BioHoney
Natural Acne Cream
50gm$24.10 -
Certified Organic Raw Apple Cider Vinegar
Certified Organic Raw Apple Cider Vinegar
$9.90Goulter's Vinegar Products
Certified Organic Raw Apple Cider Vinegar
750ml$9.90 -
Plant Gel Toothpaste
Plant Gel Toothpaste
$13.20Weleda
Plant Gel Toothpaste
75ml$13.20 -
Zinc Complex
SaleBONUSZinc Complex
$31.50$24.40Radiance
Zinc Complex
90 capsules$24.40$31.50 -
Moisture Cream for Men
Moisture Cream for Men
$17.60Weleda
Moisture Cream for Men
30ml$17.60 -
Dandelion & Burdock
Dandelion & Burdock
$26.50Golden Fields
Dandelion & Burdock
175gm granules$26.50
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.