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Bone Broth Protein Powder - Unflavoured
Bone Broth Protein Powder - Unflavoured
$78.90Mitchells Nutrition
Bone Broth Protein Powder - Unflavoured
500gm$78.90 -
Arnica 30c
SaleBONUSArnica 30c
$20.70$17.90Weleda
Arnica 30c
100 tablets$17.90$20.70 -
Hemp Protein
Hemp Protein
From $19.20Hemp Farm
Hemp Protein
1kgFrom $19.20 -
Raw Protein Slim & Tone - Vanilla Cinnamon
Raw Protein Slim & Tone - Vanilla Cinnamon
From $49.90Amazonia
Raw Protein Slim & Tone - Vanilla Cinnamon
1kgFrom $49.90 -
Marine Collagen Beauty Powder - Vanilla
Marine Collagen Beauty Powder - Vanilla
$75.50Two Islands
Marine Collagen Beauty Powder - Vanilla
328gm$75.50 -
Sensitive Deodorant Bicarb Free + Wild Orange
Sensitive Deodorant Bicarb Free + Wild Orange
$14.20slo
Sensitive Deodorant Bicarb Free + Wild Orange
55gm$14.20 -
Organic Coffee with Lion's Mane & Chaga Mushrooms - Think
Organic Coffee with Lion's Mane & Chaga Mushrooms - Think
$31.10Four Sigmatic
Organic Coffee with Lion's Mane & Chaga Mushrooms - Think
10 x 2.5gm sachet$31.10 -
Organic Seed Mix Activated
Organic Seed Mix Activated
$9.20ROAR
Organic Seed Mix Activated
125gm$9.20 -
NMN Nicotinamide Mononucleotide NAD+
SaleNMN Nicotinamide Mononucleotide NAD+
$51.30$47.80Good Health
NMN Nicotinamide Mononucleotide NAD+
60 tablets$47.80$51.30 -
Kombu Strips
Kombu Strips
From $16.80Pacific Harvest
Kombu Strips
180gmFrom $16.80 -
NZ Manuka Pure Essential Oil
SaleBONUSNZ Manuka Pure Essential Oil
$34.00$31.70Dolphin Clinic
NZ Manuka Pure Essential Oil
10ml$31.70$34.00 -
Collagen Protein
Collagen Protein
From $46.80Nutra Organics
Collagen Protein
225gFrom $46.80 -
Organic Walnuts Activated
Organic Walnuts Activated
From $10.20ROAR
Organic Walnuts Activated
150gmFrom $10.20 -
Sheer Bliss Essential Oil Blend
SaleBONUSSheer Bliss Essential Oil Blend
$22.40$20.90Dolphin Clinic
Sheer Bliss Essential Oil Blend
10ml$20.90$22.40 -
Almond Nut Butter
Almond Nut Butter
$16.60Chantal Organics
Almond Nut Butter
230gm$16.60 -
Throat Spray for Adults
Throat Spray for Adults
$24.20Harker Herbals
Throat Spray for Adults
30ml$24.20 -
Organic Activated Pumpkin Seeds
Organic Activated Pumpkin Seeds
$9.20ROAR
Organic Activated Pumpkin Seeds
125gm$9.20 -
Immunity
Immunity
From $25.50artemis
Immunity
30gmFrom $25.50 -
My Pure Magnesium
My Pure Magnesium
$35.40Therapure
My Pure Magnesium
90 vege capsules$35.40 -
Sensitive Recovery Face Oil
Sensitive Recovery Face Oil
$27.90Weleda
Sensitive Recovery Face Oil
50ml$27.90 -
Raw Paleo Protein Gentle Digest - Vanilla
Raw Paleo Protein Gentle Digest - Vanilla
From $49.90Amazonia
Raw Paleo Protein Gentle Digest - Vanilla
1kgFrom $49.90 -
Beetroot Organic Juice Powder
Beetroot Organic Juice Powder
$30.70Matakana Superfoods
Beetroot Organic Juice Powder
100gm$30.70 -
Keto Collagen Brownie Bite Vanilla Hazelnut
Keto Collagen Brownie Bite Vanilla Hazelnut
$5.90Locako
Keto Collagen Brownie Bite Vanilla Hazelnut
40gm$5.90
What does Paleo mean?
A paleo lifestyle takes guidance from our Paleolithic ancestors and follows their nutritional lead by eating as hunter gatherers did. Generally speaking they were thought to move more, sleep better and stress less. Sounds like bliss!
The paleo way of eating involves whole unprocessed foods, meat, veggies, fruit, berries, fats, nuts and seeds. It avoids grains, legumes, refined sugar and often dairy and is said to have a positive impact on health because there are those that believe that our modern diets are mismatched to our genetic makeup.
Paleolithic cavemen were big meat eaters. When following a paleo way of eating, meat should be grass fed and organic wherever possible and fish, wild not farmed. Meat and fish are both high in protein and fish contains omega 3 essential fatty acids. Nuts and seeds also contain ‘good’ fats in addition to protein and help to keep you feeling full for longer. Oils that can be used include in a paleo diet are nutrient rich oils such as avocado, coconut oil, ghee, butter, oily fish, olive oil.
Large quantities of vegetables and moderate fruit intake are the cornerstone of the paleo lifestyle. It doesn’t need to be said how an increase of phytonutrients would alone positively benefit your health. There are those however who believe that the absence of grains, legumes and dairy products may mean missing out on necessary fibre and nutrients.