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Magick Brains
Magick Brains
$41.80Misty Day Plant Potions
Magick Brains
100gm$41.80 -
Bone Broth Protein Powder - Salted Caramel
Bone Broth Protein Powder - Salted Caramel
$78.90Mitchells Nutrition
Bone Broth Protein Powder - Salted Caramel
500gm$78.90 -
White Mallow Body Lotion
White Mallow Body Lotion
$28.60Weleda
White Mallow Body Lotion
200ml$28.60 -
Stress Less Essential Oil Blend
Stress Less Essential Oil Blend
$22.40Dolphin Clinic
Stress Less Essential Oil Blend
10ml$22.40 -
Artisan Stock Vegetable
Artisan Stock Vegetable
$15.40San Elk
Artisan Stock Vegetable
160gm$15.40 -
Thriving Family Protein - Smooth Vanilla
Thriving Family Protein - Smooth Vanilla
$70.50Nutra Organics
Thriving Family Protein - Smooth Vanilla
450g$70.50 -
Reishi Mushroom Organic Powder
SaleBONUSReishi Mushroom Organic Powder
$30.70$27.60Matakana Superfoods
Reishi Mushroom Organic Powder
100gm$27.60$30.70 -
Bone Broth Body Glue Burn
Bone Broth Body Glue Burn
$46.90Gevity
Bone Broth Body Glue Burn
390gm$46.90 -
Raw Protein Slim & Tone - Vanilla Cinnamon
Raw Protein Slim & Tone - Vanilla Cinnamon
$83.90Amazonia
Raw Protein Slim & Tone - Vanilla Cinnamon
1kg$83.90 -
Organic Coffee with Lion's Mane & Chaga Mushrooms - Think
Organic Coffee with Lion's Mane & Chaga Mushrooms - Think
$26.90Four Sigmatic
Organic Coffee with Lion's Mane & Chaga Mushrooms - Think
10 x 2.5gm sachet$26.90 -
Marine Collagen Beauty Powder - Vanilla
Marine Collagen Beauty Powder - Vanilla
$75.50Two Islands
Marine Collagen Beauty Powder - Vanilla
328gm$75.50 -
NZ Manuka Pure Essential Oil
NZ Manuka Pure Essential Oil
$34.00Dolphin Clinic
NZ Manuka Pure Essential Oil
10ml$34.00 -
Kombu Strips
Kombu Strips
$53.80Pacific Harvest
Kombu Strips
180gm$53.80 -
Organic Seed Mix Activated
Organic Seed Mix Activated
$9.20ROAR
Organic Seed Mix Activated
125gm$9.20 -
Organic Walnuts Activated
Organic Walnuts Activated
$19.20ROAR
Organic Walnuts Activated
150gm$19.20 -
Collagen Protein
Collagen Protein
$45.40Nutra Organics
Collagen Protein
225g$45.40 -
Immunity
SaleImmunity
$21.20$17.20artemis
Immunity
30gm$17.20$21.20 -
Almond Nut Butter
Almond Nut Butter
$16.60Chantal Organics
Almond Nut Butter
230gm$16.60 -
Sheer Bliss Essential Oil Blend
Sheer Bliss Essential Oil Blend
$22.40Dolphin Clinic
Sheer Bliss Essential Oil Blend
10ml$22.40 -
Bone Broth Protein Powder - Unflavoured
Bone Broth Protein Powder - Unflavoured
$78.90Mitchells Nutrition
Bone Broth Protein Powder - Unflavoured
500gm$78.90 -
Beef Bone Broth Concentrate - Natural Beef
Beef Bone Broth Concentrate - Natural Beef
$37.20Nutra Organics
Beef Bone Broth Concentrate - Natural Beef
250g$37.20 -
Relax Shower Cream - Lavender
SaleRelax Shower Cream - Lavender
$19.30$13.70Weleda
Relax Shower Cream - Lavender
200ml$13.70$19.30 -
Inspire Shower Cream - Pomegranate
Inspire Shower Cream - Pomegranate
$19.30Weleda
Inspire Shower Cream - Pomegranate
200ml$19.30
What does Paleo mean?
A paleo lifestyle takes guidance from our Paleolithic ancestors and follows their nutritional lead by eating as hunter gatherers did. Generally speaking they were thought to move more, sleep better and stress less. Sounds like bliss!
The paleo way of eating involves whole unprocessed foods, meat, veggies, fruit, berries, fats, nuts and seeds. It avoids grains, legumes, refined sugar and often dairy and is said to have a positive impact on health because there are those that believe that our modern diets are mismatched to our genetic makeup.
Paleolithic cavemen were big meat eaters. When following a paleo way of eating, meat should be grass fed and organic wherever possible and fish, wild not farmed. Meat and fish are both high in protein and fish contains omega 3 essential fatty acids. Nuts and seeds also contain ‘good’ fats in addition to protein and help to keep you feeling full for longer. Oils that can be used include in a paleo diet are nutrient rich oils such as avocado, coconut oil, ghee, butter, oily fish, olive oil.
Large quantities of vegetables and moderate fruit intake are the cornerstone of the paleo lifestyle. It doesn’t need to be said how an increase of phytonutrients would alone positively benefit your health. There are those however who believe that the absence of grains, legumes and dairy products may mean missing out on necessary fibre and nutrients.