Low FODMAPs

(769 products)
Psyllium Husks Fibre 500mg
Solgar

psyllium husks fibre 500mg

Regular price ¥4,200
Regular price Sale price ¥4,200
Boswellia Extract
Solgar

boswellia extract

Regular price ¥4,400
Regular price Sale price ¥4,400
Selenium 100mcg
Solgar

selenium 100mcg

Regular price ¥2,400
Regular price Sale price ¥2,400
Ginger 1000mg
LifeStream

ginger 1000mg

Regular price ¥2,600
Regular price Sale price ¥2,600
Clean Lean Protein - Rich Chocolate
Nuzest

clean lean protein

Regular price From ¥3,400
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Mussel 6000
Good Health

mussel 6000

Regular price From ¥3,700
Regular price Sale price From ¥3,700
Rhodiola Root Extract
Solgar

rhodiola root extract

Regular price ¥4,900
Regular price Sale price ¥4,900
Chlorella Certified Organic Mini Tabs
LifeStream

chlorella certified organic mini tabs

Regular price ¥3,200
Regular price Sale price ¥3,200
Vitamin C 1500mg with Rose Hips
Solgar

vitamin c 1500mg with rose hips

Regular price ¥3,000
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Rosemary Pure Essential Oil
Dolphin Clinic

rosemary pure essential oil

Regular price From ¥1,700
Regular price Sale price From ¥1,700
Astaxanthin 5mg
Solgar

astaxanthin 5mg

Regular price ¥3,600
Regular price Sale price ¥3,600
Cough Elixir
Weleda

cough elixir

Regular price ¥4,000
Regular price Sale price ¥4,000
Dry Vitamin A 5000 IU
Solgar

dry vitamin a 5000 iu

Regular price ¥1,400
Regular price Sale price ¥1,400
Elemental Multi-Trace (no added Copper)
BioTrace

elemental multi-trace (no added copper)

Regular price ¥3,200
Regular price Sale price ¥3,200
Magnesium Restore
BePure

magnesium restore

Regular price From ¥3,300
Regular price ¥3,600 Sale price From ¥3,300
Children's Tooth Gel
Weleda

children's tooth gel

Regular price ¥1,000
Regular price Sale price ¥1,000
Liquid Stevia Pure
SweetNZ

liquid stevia pure

Regular price From ¥1,000
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Barley Grass Certified Organic Powder
LifeStream

barley grass certified organic powder

Regular price From ¥2,300
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Synetrim Slim
Good Health

synetrim slim

Regular price ¥3,500
Regular price Sale price ¥3,500
Collagen Hyaluronic Acid Complex
Solgar

collagen hyaluronic acid complex

Regular price ¥7,400
Regular price Sale price ¥7,400
Vitamin C Superdose Liposomal Liquid
Poten-C

vitamin c superdose liposomal liquid

Regular price From ¥3,100
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Calcium Natural Powder
LifeStream

calcium natural powder

Regular price From ¥1,900
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Oceanic Silica
Solgar

oceanic silica

Regular price ¥2,300
Regular price Sale price ¥2,300
Spirulina Bioactive Powder
LifeStream

spirulina bioactive powder

Regular price From ¥2,300
Regular price Sale price From ¥2,300
Thuja Wart Paint
Weleda

thuja wart paint

Regular price ¥2,300
Regular price Sale price ¥2,300
Super Starflower Oil 1300mg
Solgar

super starflower oil 1300mg

Regular price From ¥2,500
Regular price ¥3,100 Sale price From ¥2,500
Sweet Almond Oil
Dolphin Clinic

sweet almond oil

Regular price ¥1,500
Regular price Sale price ¥1,500
Glucosamine 1-a-day
Good Health

glucosamine 1-a-day

Regular price From ¥4,400
Regular price Sale price From ¥4,400
Frankincense Pure Essential Oil
Dolphin Clinic

frankincense pure essential oil

Regular price ¥3,300
Regular price Sale price ¥3,300
Biogenic Aloe Vera
LifeStream

biogenic aloe vera

Regular price From ¥3,200
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Xylitol Sweetener
SweetNZ

xylitol sweetener

Regular price From ¥1,300
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Certified Organic Paw Paw
Suvana Paw Paw Ointment

certified organic paw paw

Regular price ¥1,300
Regular price Sale price ¥1,300
Glucosamine MSM Complex
Solgar

glucosamine msm complex

Regular price ¥2,500
Regular price Sale price ¥2,500

Low FODMAPs

Low inFermentable, Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

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  • Iron Restore

    Iron Restore

    ¥3,400 ¥3,000

    8 reviews

    BePure

    Iron Restore

    30 capsules
    ¥3,000 ¥3,400
  • Pantothenic Acid (Vitamin B5) 550mg

    Pantothenic Acid (Vitamin B5) 550mg

    ¥2,700

    17 reviews

    Solgar

    Pantothenic Acid (Vitamin B5) 550mg

    50 vegecaps
    ¥2,700
  • Calcium Natural Capsules

    Calcium Natural Capsules

    ¥3,300

    27 reviews

    LifeStream

    Calcium Natural Capsules

    120 vegecaps
    ¥3,300
  • Bone Broth Protein Powder - Chocolate

    Bone Broth Protein Powder - Chocolate

    ¥7,500

    26 reviews

    Mitchells Nutrition

    Bone Broth Protein Powder - Chocolate

    500gm
    ¥7,500
  • Organic Cacao Powder

    Organic Cacao Powder

    ¥1,500

    26 reviews

    ROAR

    Organic Cacao Powder

    200gm
    ¥1,500
  • Vitamin D3 1000IU

    Vitamin D3 1000IU

    ¥2,000

    15 reviews

    Doctor's Best

    Vitamin D3 1000IU

    180 softgels
    ¥2,000
  • Ultiboost Odourless High Strength Wild Fish Oil

    Ultiboost Odourless High Strength Wild Fish Oil

    ¥4,100

    14 reviews

    Swisse

    Ultiboost Odourless High Strength Wild Fish Oil

    200 capsules
    ¥4,100
  • Ester C Plus 500mg Vitamin C

    Ester C Plus 500mg Vitamin C

    ¥2,600

    18 reviews

    Solgar

    Ester C Plus 500mg Vitamin C

    100 vegecaps
    ¥2,600
  • Ester C Plus 1000mg

    Ester C Plus 1000mg

    ¥5,600

    24 reviews

    Solgar

    Ester C Plus 1000mg

    180 tablets
    ¥5,600
  • Pea Protein Isolate + Organic Vanilla

    Pea Protein Isolate + Organic Vanilla

    ¥6,400

    58 reviews

    Go Good

    Pea Protein Isolate + Organic Vanilla

    1kg
    ¥6,400
  • Chlorella Tablets

    Chlorella Tablets

    ¥3,800

    44 reviews

    LifeStream

    Chlorella Tablets

    200 tablets
    ¥3,800
  • L-Tyrosine 500mg

    L-Tyrosine 500mg

    ¥2,800

    22 reviews

    Solgar

    L-Tyrosine 500mg

    50 vegecaps
    ¥2,800
  • MyComplete Capsules

    MyComplete Capsules

    ¥5,500

    10 reviews

    FLOW STATE

    MyComplete Capsules

    120 capsules
    ¥5,500
  • BioMax Vitamin C Liposomal

    BioMax Vitamin C Liposomal

    ¥3,300

    20 reviews

    Coyne Healthcare

    BioMax Vitamin C Liposomal

    30 vege capsules
    ¥3,300
  • Vitamin B6 100mg

    Vitamin B6 100mg

    ¥2,600

    6 reviews

    Solgar

    Vitamin B6 100mg

    100 vegecaps
    ¥2,600
  • Potassium

    Potassium

    ¥2,100

    29 reviews

    Solgar

    Potassium

    100 tablets
    ¥2,100
  • Bone Broth Body Glue AM Cleanse

    Bone Broth Body Glue AM Cleanse

    ¥2,600

    18 reviews

    Gevity

    Bone Broth Body Glue AM Cleanse

    200gm pouch
    ¥2,600
  • Milk Thistle

    Milk Thistle

    ¥2,900

    8 reviews

    Solgar

    Milk Thistle

    50 vegecaps
    ¥2,900
  • L-Glutamine 500mg

    L-Glutamine 500mg

    ¥2,500

    13 reviews

    Solgar

    L-Glutamine 500mg

    50 vegecaps
    ¥2,500
  • Skin, Nails & Hair

    Skin, Nails & Hair

    ¥3,800

    30 reviews

    Solgar

    Skin, Nails & Hair

    120 tablets
    ¥3,800
  • Black Seed 100% Pure Cold-Pressed Black Cumin Seed Oil 500mg

    Black Seed 100% Pure Cold-Pressed Black Cumin Seed Oil 500mg

    ¥4,800

    15 reviews

    Amazing Herbs

    Black Seed 100% Pure Cold-Pressed Black Cumin Seed Oil 500mg

    90 softgels
    ¥4,800
  • No 7

    No 7

    ¥5,900 ¥4,800

    51 reviews

    Solgar

    No 7

    30 vegecaps
    ¥4,800 ¥5,900
  • Niacin Vitamin B3 100mg

    Niacin Vitamin B3 100mg

    ¥2,200

    23 reviews

    Solgar

    Niacin Vitamin B3 100mg

    100 tablets
    ¥2,200

What does Low FODMAPs mean?

"FODMAP" is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are a collection of short-chain carbohydrates found in foods naturally or as food additives, and they include fructose, lactose, fructans, galacto-oligosaccharides (GOS) prebiotics, and sugar alcohols (such as sorbitol and mannitol).

Foods that are low FODMAPs are those that are low in fructose, oligosaccharides, disaccharides, Monosaccharides and Polyols and suitable for those following a low FODMAPs diet. This way of eating restricts intake of prebiotic fibers that can cause discomfort for those with an irritable bowel and has been scientifically shown to help manage these symptoms. It is a beneficial tool to use to help identify triggers of certain symptoms.

If eaten, the FODMAPs make their way to the large intestine where they undergo fermentation by the naturally occurring bowel bacteria. This fermentation causes discomfort, bloating and flatulence commonly experienced by those suffering with irritable bowel syndrome. Examples of foods containing FODMAPs are onions, garlic, cauliflower, peas, mushrooms, apples. Apricots. Raisins, watermelon to name a few.

There are however many fruits and vegetables that can be well tolerated such as bananas, courgettes, pumpkin, carrots, cabbage.

Supplements can also contain FODMAPs, particularly those with fibre, fruits, and vegetables.

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