Low FODMAPs

(769 products)
Extra Strength Glucosamine Chondroitin MSM
Solgar

extra strength glucosamine chondroitin msm

From ¥5,100
From ¥5,100
Choline/Inositol 250/250
Solgar

choline/inositol 250/250

¥3,100
¥3,100
L-Lysine 1000mg
Solgar

l-lysine 1000mg

¥2,100
¥2,100
Omega 3-6-9
Solgar

omega 3-6-9

¥2,700
¥2,700
Bone Broth Protein Powder - Natural Vanilla
Mitchells Nutrition

bone broth protein powder

¥7,500
¥7,500
Castor Oil
Dolphin Clinic

castor oil

¥1,700
¥1,700
Floral Fresh Deodorant Spray – Wild Rose
Weleda

floral fresh deodorant spray – wild rose

¥2,400
¥2,400
Spirulina Bioactive Tablets
LifeStream

spirulina bioactive tablets

From ¥1,800
From ¥1,800
Spirulina Blue Extra
LifeStream

spirulina blue extra

From ¥3,500
From ¥3,500
Echinacea Thuja Comp
Weleda

echinacea thuja comp

From ¥2,100
From ¥2,100
Iron Restore
BePure

iron restore

¥3,000
¥3,400 ¥3,000
Pantothenic Acid (Vitamin B5) 550mg
Solgar

pantothenic acid (vitamin b5) 550mg

¥2,700
¥2,700
Calcium Natural Capsules
LifeStream

calcium natural capsules

From ¥2,000
From ¥2,000
Bone Broth Protein Powder - Chocolate
Mitchells Nutrition

bone broth protein powder

¥7,500
¥7,500
Organic Cacao Powder
ROAR

organic cacao powder

¥1,500
¥1,500
Vitamin D3 1000IU
Doctor's Best

vitamin d3 1000iu

¥2,000
¥2,000
Ultiboost Odourless High Strength Wild Fish Oil
Swisse

ultiboost odourless high strength wild fish oil

¥4,100
¥4,100
Ester C Plus 500mg Vitamin C
Solgar

ester c plus 500mg vitamin c

From ¥1,800
From ¥1,800
Ester C Plus 1000mg
Solgar

ester c plus 1000mg

From ¥4,000
From ¥4,000
Pea Protein Isolate + Organic Vanilla
Go Good

pea protein isolate + organic vanilla

¥6,400
¥6,400
Chlorella Tablets
LifeStream

chlorella tablets

From ¥2,200
From ¥2,200
L-Tyrosine 500mg
Solgar

l-tyrosine 500mg

¥2,800
¥2,800
MyComplete Capsules
FLOW STATE

mycomplete capsules

¥5,500
¥5,500
BioMax Vitamin C Liposomal
Coyne Healthcare

biomax vitamin c liposomal

From ¥3,300
From ¥3,300
Vitamin B6 100mg
Solgar

vitamin b6 100mg

¥2,600
¥2,600
Potassium
Solgar

potassium

¥2,100
¥2,100
Bone Broth Body Glue AM Cleanse
Gevity

bone broth body glue am cleanse

From ¥2,600
From ¥2,600
Milk Thistle
Solgar

milk thistle

¥2,900
¥2,900
L-Glutamine 500mg
Solgar

l-glutamine 500mg

¥2,500
¥2,500
Skin, Nails & Hair
Solgar

skin, nails & hair

From ¥2,800
From ¥2,800
Black Seed 100% Pure Cold-Pressed Black Cumin Seed Oil 500mg
Amazing Herbs

black seed 100% pure cold-pressed black cumin seed oil 500mg

¥4,800
¥4,800
No 7
Solgar

no 7

From ¥4,800
¥5,900 From ¥4,800
Niacin Vitamin B3 100mg
Solgar

niacin vitamin b3 100mg

¥2,200
¥2,200
Meno Calm
BePure

meno calm

From ¥4,300
From ¥4,300
Biotin 1000mcg
Solgar

biotin 1000mcg

¥1,900
¥1,900
Magnesium Citrate - Bone & Muscle Support
BioTrace

magnesium citrate

¥3,500
¥3,500

Low FODMAPs

Low inFermentable, Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

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  • Good Health Viralex - Everyday Immune Support_1

    Viralex - Everyday Immune Support

    ¥1,700

    115 reviews

    Good Health

    Viralex - Everyday Immune Support

    30 capsules
    ¥1,700
  • Doctor's Best Vitamin K2 with MK-7 _1
    Doctor's Best Vitamin K2 with MK-7 _2

    Vitamin K2 with MK-7

    ¥2,800

    31 reviews

    Doctor's Best

    Vitamin K2 with MK-7

    60 vegecaps
    ¥2,800
  • Mindful Brand
    FLOW STATE Lions Mane Capsules_1
    FLOW STATE Lions Mane Capsules_2

    Lion's Mane Capsules

    ¥6,600

    36 reviews

    FLOW STATE

    Lion's Mane Capsules

    120 capsules
    ¥6,600
  • Doctor's Best High Absorption 100% Chelated Magnesium _1
    Doctor's Best High Absorption 100% Chelated Magnesium _2

    High Absorption 100% Chelated Magnesium

    ¥3,000

    44 reviews

    Doctor's Best

    High Absorption 100% Chelated Magnesium

    120 tablets
    ¥3,000
  • Doctor's Best Nattokinase 2,000 FU _1
    Doctor's Best Nattokinase 2,000 FU _2

    Nattokinase 2,000 FU

    ¥4,400

    19 reviews

    Doctor's Best

    Nattokinase 2,000 FU

    90 veggie capsules
    ¥4,400
  • Mindful Brand
    Solgar Inositol 500mg_1

    Inositol 500mg

    ¥2,500

    15 reviews

    Solgar

    Inositol 500mg

    50 vegecaps
    ¥2,500
  • Mindful Brand
    Solgar Cod Liver Oil - One A Day_1

    Cod Liver Oil - One A Day

    ¥1,700

    26 reviews

    Solgar

    Cod Liver Oil - One A Day

    100 softgels
    ¥1,700
  • Mindful Brand
    Lifestream Digestive Enzymes_1
    Lifestream Digestive Enzymes_2

    Digestive Enzymes+

    ¥6,500

    97 reviews

    LifeStream

    Digestive Enzymes+

    180 vegecaps
    ¥6,500
  • Mindful Brand
    Coyne Healthcare BioMax Activated B Complex LIPOSOMAL _1
    Coyne Healthcare BioMax Activated B Complex LIPOSOMAL _2

    BioMax Activated B Complex LIPOSOMAL

    ¥3,700

    31 reviews

    Coyne Healthcare

    BioMax Activated B Complex LIPOSOMAL

    30 vege capsules
    ¥3,700
  • Mindful Brand
    Nuzest Clean Lean Protein Smooth Vanilla_1
    Nuzest Clean Lean Protein Smooth Vanilla_2

    Clean Lean Protein - Smooth Vanilla

    ¥9,300

    Nuzest

    Clean Lean Protein - Smooth Vanilla

    1kg
    ¥9,300
  • BioTrace Elemental Zinc_1

    Elemental Zinc

    ¥3,000

    25 reviews

    BioTrace

    Elemental Zinc

    60ml
    ¥3,000
  • Mindful Brand
    Lifestream Spirulina Certified Organic Tablets_1
    Lifestream Spirulina Certified Organic Tablets _3

    Spirulina Certified Organic Tablets

    ¥3,200

    38 reviews

    LifeStream

    Spirulina Certified Organic Tablets

    200 tablets
    ¥3,200
  • Great Lakes Gelatin Quick Dissolve Collagen Peptides _1
    Great Lakes Gelatin Quick Dissolve Collagen Peptides _2

    Quick Dissolve Collagen Peptides

    ¥6,700

    35 reviews

    Great Lakes Gelatin

    Quick Dissolve Collagen Peptides

    454gm Tub
    ¥6,700
  • Mindful Brand
    Solgar Extra Strength Glucosamine Chondroitin MSM_1
    Solgar Extra Strength Glucosamine Chondroitin MSM_2

    Extra Strength Glucosamine Chondroitin MSM

    ¥9,800

    29 reviews

    Solgar

    Extra Strength Glucosamine Chondroitin MSM

    120 tablets
    ¥9,800
  • Mindful Brand
    Solgar Choline/Inositol 250/250_1

    Choline/Inositol 250/250

    ¥3,100

    11 reviews

    Solgar

    Choline/Inositol 250/250

    50 vegecaps
    ¥3,100
  • Mindful Brand
    Solgar L-Lysine 1000mg_1

    L-Lysine 1000mg

    ¥2,100

    27 reviews

    Solgar

    L-Lysine 1000mg

    50 tablets
    ¥2,100
  • Mindful Brand
    Solgar Omega 3-6-9_1

    Omega 3-6-9

    ¥2,700

    22 reviews

    Solgar

    Omega 3-6-9

    60 softgels
    ¥2,700
  • Mitchells Nutrition Bone Broth Vanilla Protein Powder _1
    Mitchells Nutrition Bone Broth Vanilla Protein Powder _2

    Bone Broth Protein Powder - Natural Vanilla

    ¥7,500

    26 reviews

    Mitchells Nutrition

    Bone Broth Protein Powder - Natural Vanilla

    500gm
    ¥7,500
  • Mindful Brand
    Dolphin Clinic Castor Oil _1
    Dolphin Clinic Castor Oil_2

    Castor Oil

    ¥1,700

    25 reviews

    Dolphin Clinic

    Castor Oil

    100ml
    ¥1,700
  • Mindful Brand
    Weleda Wild Rose Floral Fresh Deodorant Spray _1

    Floral Fresh Deodorant Spray – Wild Rose

    ¥2,400

    93 reviews

    Weleda

    Floral Fresh Deodorant Spray – Wild Rose

    100ml
    ¥2,400
  • Mindful Brand
    Lifestream Spirulina Bioactive Tablets_1
    Lifestream Spirulina Bioactive Tablets_2

    Spirulina Bioactive Tablets

    ¥1,800

    43 reviews

    LifeStream

    Spirulina Bioactive Tablets

    100 tablets
    ¥1,800
  • Mindful Brand
    Lifestream Spirulina Blue Extra_1
    Lifestream Spirulina Blue Extra_2

    Spirulina Blue Extra

    ¥3,500

    49 reviews

    LifeStream

    Spirulina Blue Extra

    200 tablets
    ¥3,500
  • Mindful Brand
    Weleda Echinacea Thuja Comp_1

    Echinacea Thuja Comp

    ¥3,900

    42 reviews

    Weleda

    Echinacea Thuja Comp

    100ml
    ¥3,900

What does Low FODMAPs mean?

"FODMAP" is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are a collection of short-chain carbohydrates found in foods naturally or as food additives, and they include fructose, lactose, fructans, galacto-oligosaccharides (GOS) prebiotics, and sugar alcohols (such as sorbitol and mannitol).

Foods that are low FODMAPs are those that are low in fructose, oligosaccharides, disaccharides, Monosaccharides and Polyols and suitable for those following a low FODMAPs diet. This way of eating restricts intake of prebiotic fibers that can cause discomfort for those with an irritable bowel and has been scientifically shown to help manage these symptoms. It is a beneficial tool to use to help identify triggers of certain symptoms.

If eaten, the FODMAPs make their way to the large intestine where they undergo fermentation by the naturally occurring bowel bacteria. This fermentation causes discomfort, bloating and flatulence commonly experienced by those suffering with irritable bowel syndrome. Examples of foods containing FODMAPs are onions, garlic, cauliflower, peas, mushrooms, apples. Apricots. Raisins, watermelon to name a few.

There are however many fruits and vegetables that can be well tolerated such as bananas, courgettes, pumpkin, carrots, cabbage.

Supplements can also contain FODMAPs, particularly those with fibre, fruits, and vegetables.

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