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Elemental Chromium
Elemental Chromium
$30.40BioTrace
Elemental Chromium
60ml$30.40 -
Gelsemium
Gelsemium
$22.60Naturo Pharm
Gelsemium
130 Tablets$22.60 -
CEL1 - Stability
SaleCEL1 - Stability
$208.90$198.40SRW
CEL1 - Stability
60 capsules$198.40$208.90 -
Sleep & Mood
Sleep & Mood
From $45.90BePure
Sleep & Mood
60 vege capsulesFrom $45.90 -
Mood Boost
Mood Boost
$59.50Wild Dispensary
Mood Boost
200ml$59.50 -
Organic Omega Super Balance
Organic Omega Super Balance
From $24.90Waihi Bush
Organic Omega Super Balance
250mlFrom $24.90 -
Reishi Organic Mushroom Extract
Reishi Organic Mushroom Extract
$62.70FLOW STATE
Reishi Organic Mushroom Extract
120 vege capsules$62.70 -
Golden Flax Fibre
Golden Flax Fibre
$20.80Waihi Bush
Golden Flax Fibre
550gm$20.80 -
Chicken Bone Broth Concentrate - Native Herbs
Chicken Bone Broth Concentrate - Native Herbs
$48.70Nutra Organics
Chicken Bone Broth Concentrate - Native Herbs
250g$48.70 -
Wheatgerm Oil
SaleBONUSWheatgerm Oil
$26.60$24.80Dolphin Clinic
Wheatgerm Oil
100ml$24.80$26.60 -
Organic Loose Leaf Tea Rooibos
Organic Loose Leaf Tea Rooibos
$16.00Mister Chai
Organic Loose Leaf Tea Rooibos
75gm$16.00 -
Joint Bio-flex
Joint Bio-flex
$40.30Nutra-Life
Joint Bio-flex
60 tablets$40.30 -
Superchoc
Superchoc
$25.80Matakana Superfoods
Superchoc
260gm$25.80 -
Relief Massage Oil
SaleBONUSRelief Massage Oil
$29.10$27.10Dolphin Clinic
Relief Massage Oil
100ml$27.10$29.10 -
Good Guts Amino acids + Polyphenols
Good Guts Amino acids + Polyphenols
$58.00Gutsi
Good Guts Amino acids + Polyphenols
90 vege capsules$58.00 -
Matcha Latte
Matcha Latte
$28.90Eve Wellness
Matcha Latte
96g$28.90 -
Active Age Defence Resilience Day Cream
Active Age Defence Resilience Day Cream
$58.50Evolu
Active Age Defence Resilience Day Cream
60ml$58.50 -
ToothGuard Junior
ToothGuard Junior
$26.90BLIS Probiotics
ToothGuard Junior
30 lozenges$26.90 -
TravelProtect
TravelProtect
$26.90BLIS Probiotics
TravelProtect
30 lozenges$26.90 -
Skl1 - Mobility
Skl1 - Mobility
$128.60SRW
Skl1 - Mobility
60 capsules$128.60 -
Pure Blueberry Slices
Pure Blueberry Slices
$11.90Mamaku Blue
Pure Blueberry Slices
50gm$11.90 -
Milk Thistle Detox+
Milk Thistle Detox+
$30.90LifeStream
Milk Thistle Detox+
60 vege capsules$30.90 -
Mini Kit
Mini Kit
$39.50Tailor Skincare
Mini Kit
3x items$39.50
What does Low FODMAPs mean?
"FODMAP" is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are a collection of short-chain carbohydrates found in foods naturally or as food additives, and they include fructose, lactose, fructans, galacto-oligosaccharides (GOS) prebiotics, and sugar alcohols (such as sorbitol and mannitol).
Foods that are low FODMAPs are those that are low in fructose, oligosaccharides, disaccharides, Monosaccharides and Polyols and suitable for those following a low FODMAPs diet. This way of eating restricts intake of prebiotic fibers that can cause discomfort for those with an irritable bowel and has been scientifically shown to help manage these symptoms. It is a beneficial tool to use to help identify triggers of certain symptoms.
If eaten, the FODMAPs make their way to the large intestine where they undergo fermentation by the naturally occurring bowel bacteria. This fermentation causes discomfort, bloating and flatulence commonly experienced by those suffering with irritable bowel syndrome. Examples of foods containing FODMAPs are onions, garlic, cauliflower, peas, mushrooms, apples. Apricots. Raisins, watermelon to name a few.
There are however many fruits and vegetables that can be well tolerated such as bananas, courgettes, pumpkin, carrots, cabbage.
Supplements can also contain FODMAPs, particularly those with fibre, fruits, and vegetables.