Low FODMAPs

(724 products)
Beef Heart Capsules
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Antrodia Mushroom
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antrodia mushroom

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Collagen + Hyaluronic Acid with Collagen Peptides
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Chermoula Blend
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Certified Organic Sage
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Teens Formula Oral Spray - Pineapple
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PureFoam Glass Soap Dispenser
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Cream Concealer - Matelassee
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Fucoidan + Mushroom
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A Juicy Dose of Ashwagandha
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Sandalwood Australian Essential Oil
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Adrenal Tonic+
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Debloat & Digest+
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DigestEzi
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Texas Rack
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Curb the Crave
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Hormonal Balance
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hormonal balance

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Muscle Tonic Essential Oil Blend
Absolute Essential

muscle tonic essential oil blend

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Certified Organic Festive Spirit
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certified organic festive spirit

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Collagen Chocolate Peanut Butter - Keto
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collagen chocolate peanut butter

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Certified Organic Vetiver
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certified organic vetiver

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Certified Organic Spearmint
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certified organic spearmint

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New Zealand Whey Protein + Organic Banana
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new zealand whey protein + organic banana

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Vegan Collagen Capsules
QSilica

vegan collagen capsules

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Cellular Longevity Complex
Ora

cellular longevity complex

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Low FODMAPs

Low inFermentable, Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

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What does Low FODMAPs mean?

"FODMAP" is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are a collection of short-chain carbohydrates found in foods naturally or as food additives, and they include fructose, lactose, fructans, galacto-oligosaccharides (GOS) prebiotics, and sugar alcohols (such as sorbitol and mannitol).

Foods that are low FODMAPs are those that are low in fructose, oligosaccharides, disaccharides, Monosaccharides and Polyols and suitable for those following a low FODMAPs diet. This way of eating restricts intake of prebiotic fibers that can cause discomfort for those with an irritable bowel and has been scientifically shown to help manage these symptoms. It is a beneficial tool to use to help identify triggers of certain symptoms.

If eaten, the FODMAPs make their way to the large intestine where they undergo fermentation by the naturally occurring bowel bacteria. This fermentation causes discomfort, bloating and flatulence commonly experienced by those suffering with irritable bowel syndrome. Examples of foods containing FODMAPs are onions, garlic, cauliflower, peas, mushrooms, apples. Apricots. Raisins, watermelon to name a few.

There are however many fruits and vegetables that can be well tolerated such as bananas, courgettes, pumpkin, carrots, cabbage.

Supplements can also contain FODMAPs, particularly those with fibre, fruits, and vegetables.