Low FODMAPs

(724 products)
Eye Complex
Matakana Superfoods

eye complex

$49.90
$49.90
Causticum
Naturo Pharm

causticum

$22.50
$22.50
Cir1 - Circulatory System Flow
SRW

cir1

$128.30
$128.30
Her 50+ Essentials
Radiance

her 50+ essentials

$38.40
$49.50 $38.40
Apricot Kernel Oil: Virgin
Absolute Essential

apricot kernel oil: virgin

$39.20
$39.20
Deep Nourish Conditioner
ecostore

deep nourish conditioner

$10.20
$10.20
Collagen Vanilla White Chocolate - Keto
Locako

collagen vanilla white chocolate

$57.90
$57.90
Clean Lean Protein - Salted Caramel
Nuzest

clean lean protein

$36.60
$36.60
Harmony Everyday Mood & Hormone Support
Matakana Superfoods

harmony everyday mood & hormone support

$51.80
$51.80
Plant Protein Vanilla
Matakana Superfoods

plant protein vanilla

$59.90
$59.90
Her Flora Care
Radiance

her flora care

$23.00
$29.70 $23.00
Mint Wild
Absolute Essential

mint wild

$21.70
$21.70
Hydrate⁴ Orange Citrus Salt
Two Islands

hydrate⁴ orange citrus salt

$54.90
$54.90
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Plant Protein + Collagen - Chocolate
Matakana Superfoods

plant protein + collagen

$69.90
$69.90
HoneyBLIS with Ginger Extract
BLIS Probiotics

honeyblis with ginger extract

$12.90
$12.90
Sleep Formula - Oral Spray
Rest&Quiet

sleep formula

$26.20
$26.20
CoQ-10 (Ubiquinone) 200mg
Matakana Superfoods

coq-10 (ubiquinone) 200mg

$29.90
$29.90
Flax Seed Oil Citrus
Waihi Bush

flax seed oil citrus

$22.30
$22.30
Rapid Blow-Dry Shield & Style Spray
Giovanni

rapid blow-dry shield & style spray

$24.70
$27.80 $24.70
Lion's Mane Mushroom Elixir Mix
Four Sigmatic

lion's mane mushroom elixir mix

$48.90
$69.90 $48.90
Indian Curry Meal FODMAP Range 400kcal
Radix Nutrition

indian curry meal fodmap range 400kcal

$13.20
$13.20
Elite PRO
BLIS Probiotics

elite pro

$46.90
$46.90
Plant Protein Chocolate
Matakana Superfoods

plant protein chocolate

$59.90
$59.90
Goodbye Bloat
Radiance

goodbye bloat

$27.90
$36.10 $27.90
Organic Barley Grass Powder
Melrose

organic barley grass powder

$41.90
$41.90
Snormed Relief
Naturo Pharm

snormed relief

$30.60
$30.60
Organic Elixir Mix Reishi Mushroom & Tulsi - Calm
Four Sigmatic

organic elixir mix reishi mushroom & tulsi

$66.40
$69.90 $66.40
Brain Complex
Matakana Superfoods

brain complex

$49.90
$49.90
MCT Oil Kick Start
Melrose

mct oil kick start

From $21.40
From $21.40
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Rose & Frankincense: Night Cream
Absolute Essential

rose & frankincense: night cream

$82.30
$82.30

Low FODMAPs

Low inFermentable, Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

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  • Naturo Pharm Insomed Relief Spray_1

    Insomed Relief

    $30.60

    7 reviews

    Naturo Pharm

    Insomed Relief

    25ml Oral Spray
    $30.60
  • Naturo Pharm Throatmed Relief Oral Spray_1

    Throatmed Relief Oral Spray

    $30.60

    4 reviews

    Naturo Pharm

    Throatmed Relief Oral Spray

    25ml
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  • Four Sigmatic Mushroom Hot Cacao Mix - Chill _1
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    Organic Cacao Mix Reishi Mushroom - Calm

    $36.90

    1 reviews

    Four Sigmatic

    Organic Cacao Mix Reishi Mushroom - Calm

    10 x 6gm sachets
    $36.90
  • Love Tea French Earl Grey Organic Tea_1

    French Earl Grey Pyramid Tea Bags

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    2 reviews

    Love Tea

    French Earl Grey Pyramid Tea Bags

    20 Tea Bags
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    Wart-Off Twin Pack

    $46.60

    6 reviews

    Naturo Pharm

    Wart-Off Twin Pack

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  • Four Sigmatic Gut Health Organic Coffee with Turkey Tail & Chaga Mushrooms_1
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    Gut Health Organic Coffee with Turkey Tail & Chaga Mushrooms

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    3 reviews

    Four Sigmatic

    Gut Health Organic Coffee with Turkey Tail & Chaga Mushrooms

    10 x 2.5gm sachet
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  • Lemon coconut protein bar by FODBODS with a yellow wrapper. 15g protein.
    Back view of lemon coconut protein bar packaging with text and branding.

    Lemon Coconut Protein Bar

    $6.70

    2 reviews

    FODBODS

    Lemon Coconut Protein Bar

    50gm
    $6.70
  • Love Tea Breastfeeding Organic Tea_1

    Breastfeeding Pyramid Tea Bags

    $20.30

    1 reviews

    Love Tea

    Breastfeeding Pyramid Tea Bags

    20 Tea Bags
    $20.30
  • Naturo Pharm Digest-med_1

    Digest-med

    $30.60

    4 reviews

    Naturo Pharm

    Digest-med

    25ml Oral Spray
    $30.60
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    Arnica Liquid

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    6 reviews

    Naturo Pharm

    Arnica Liquid

    20ml 200C
    From $20.20
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    Pet Med Urinary Spray

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    6 reviews

    Naturo Pharm

    Pet Med Urinary Spray

    25ml Oral Spray
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  • Mindful Brand
    Sattva Soul Triphala and Turmeric_1

    Triphala & Turmeric

    $54.90

    3 reviews

    Sattva Soul

    Triphala & Turmeric

    60 capsules
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    Amazonia Raw Protein Isolate - Natural_2

    Raw Protein Isolate - Natural

    $83.90

    3 reviews

    Amazonia

    Raw Protein Isolate - Natural

    1kg
    $83.90
  • Mindful Brand
    Dolphin Clinic Grapefruit Pure Essential Oil_1
    Dolphin Clinic Grapefruit Pure Essential Oil_2
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    BONUS

    Grapefruit Pure Essential Oil

    $17.20 $16.00

    5 reviews

    Dolphin Clinic

    Grapefruit Pure Essential Oil

    10ml
    $16.00 $17.20
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    Thrushmed Relief Spray

    $30.60

    2 reviews

    Naturo Pharm

    Thrushmed Relief Spray

    25ml
    $30.60
  • Mindful Brand
    Waihi Bush Organic Coconut Oil _1
    Waihi Bush Organic Coconut Oil _2

    Organic Coconut Oil

    $20.40

    3 reviews

    Waihi Bush

    Organic Coconut Oil

    500ml
    $20.40
  • Gevity Chocolate Bone Broth Body Glue _1
    Glass of chocolate milkshake with a wooden spoon, jar of chocolate bone broth, and chocolate pieces on a white background.
    NEW

    Chocolate Bone Broth Body Glue

    $49.70

    1 reviews

    Gevity

    Chocolate Bone Broth Body Glue

    392gm
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  • Naturo Pharm Aconite plus_1

    Aconite plus

    $29.90

    2 reviews

    Naturo Pharm

    Aconite plus

    25ml Oral Spray
    $29.90
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    SRW CEL3 - Renewal_1
    SRW CEL3 - Renewal_2

    CEL3 - Renewal

    $208.90

    1 reviews

    SRW

    CEL3 - Renewal

    60 capsules
    $208.90
  • Mindful Brand
    Dolphin Clinic Oranges and Lemons – Essential Oil Blend_1
    Dolphin Clinic Oranges and Lemons – Essential Oil Blend_2
    Sale
    BONUS

    Oranges & Lemons - Essential Oil Blend

    $21.50 $20.00

    6 reviews

    Dolphin Clinic

    Oranges & Lemons - Essential Oil Blend

    10ml
    $20.00 $21.50
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    Teethmed Relief

    $30.60

    17 reviews

    Naturo Pharm

    Teethmed Relief

    25ml Oral Spray
    $30.60
  • Melrose Australian Flaxseed Oil_1
    Melrose Australian Flaxseed Oil_1

    Australian Flaxseed Oil

    $27.90

    5 reviews

    Melrose

    Australian Flaxseed Oil

    500ml
    $27.90
  • Naturo Pharm Pre-Birth_1

    Pre-Birth

    $30.60

    4 reviews

    Naturo Pharm

    Pre-Birth

    25ml Oral Spray
    $30.60

What does Low FODMAPs mean?

"FODMAP" is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are a collection of short-chain carbohydrates found in foods naturally or as food additives, and they include fructose, lactose, fructans, galacto-oligosaccharides (GOS) prebiotics, and sugar alcohols (such as sorbitol and mannitol).

Foods that are low FODMAPs are those that are low in fructose, oligosaccharides, disaccharides, Monosaccharides and Polyols and suitable for those following a low FODMAPs diet. This way of eating restricts intake of prebiotic fibers that can cause discomfort for those with an irritable bowel and has been scientifically shown to help manage these symptoms. It is a beneficial tool to use to help identify triggers of certain symptoms.

If eaten, the FODMAPs make their way to the large intestine where they undergo fermentation by the naturally occurring bowel bacteria. This fermentation causes discomfort, bloating and flatulence commonly experienced by those suffering with irritable bowel syndrome. Examples of foods containing FODMAPs are onions, garlic, cauliflower, peas, mushrooms, apples. Apricots. Raisins, watermelon to name a few.

There are however many fruits and vegetables that can be well tolerated such as bananas, courgettes, pumpkin, carrots, cabbage.

Supplements can also contain FODMAPs, particularly those with fibre, fruits, and vegetables.