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Organic Chia Seeds 
Organic Chia Seeds
¥700ROAR
Organic Chia Seeds
200gm¥700 -
Burns & Bites Cooling Gel 
Burns & Bites Cooling Gel
¥2,500Weleda
Burns & Bites Cooling Gel
36ml¥2,500 -
Sleep Tea
Sleep Tea
¥6,200artemis
Sleep Tea
150gm¥6,200 -
NZ Grown Sprout Seeds 
NZ Grown Sprout Seeds
¥1,600Goodlife
NZ Grown Sprout Seeds
100gm¥1,600 -
Omega 3 Super Boost
Omega 3 Super Boost
¥2,800Waihi Bush
Omega 3 Super Boost
250ml¥2,800 -
Clean Lean Protein - Just Natural
Clean Lean Protein - Just Natural
¥9,300Nuzest
Clean Lean Protein - Just Natural
1kg¥9,300 -
Atlantic Dulse Flakes
Atlantic Dulse Flakes
¥1,700Pacific Harvest
Atlantic Dulse Flakes
25gm¥1,700 -
Organic Brazil Nuts Activated 
Organic Brazil Nuts Activated
¥2,200ROAR
Organic Brazil Nuts Activated
150gm¥2,200 -
Hemp Hearts
Hemp Hearts
¥3,600Hemp Farm
Hemp Hearts
1kg¥3,600 -
Ashwagandha 3000 High Dose 
BONUSAshwagandha 3000 High Dose
¥4,900Me Today
Ashwagandha 3000 High Dose
120 vege capsules¥4,900 -
Bone Broth Body Glue Lemon & Herb 
Bone Broth Body Glue Lemon & Herb
¥2,400Gevity
Bone Broth Body Glue Lemon & Herb
200gm pouch¥2,400 -
Cook Island Organic Noni Juice 
Cook Island Organic Noni Juice
¥2,300Noni
Cook Island Organic Noni Juice
500ml¥2,300 -
Plant Gel Toothpaste
Plant Gel Toothpaste
¥1,300Weleda
Plant Gel Toothpaste
75ml¥1,300 -
New Zealand Whey Protein Unflavoured 
New Zealand Whey Protein Unflavoured
¥6,500Go Good
New Zealand Whey Protein Unflavoured
1kg¥6,500 -
Artisan Stock Chicken
Artisan Stock Chicken
¥1,500San Elk
Artisan Stock Chicken
160gm¥1,500 -
Bone Broth Sauce - Great Guts Mayo 
Bone Broth Sauce - Great Guts Mayo
¥1,800Gevity
Bone Broth Sauce - Great Guts Mayo
200gm pouch¥1,800 -
Natural Zinc Stick SPF 50+ - Clear
Natural Zinc Stick SPF 50+ - Clear
¥1,700Little Urchin
Natural Zinc Stick SPF 50+ - Clear
20g¥1,700 -
Vit D Restore Capsules
SaleBONUSVit D Restore Capsules
¥2,800¥2,500BePure
Vit D Restore Capsules
30 vege capsules¥2,500¥2,800 -
Soothe & Repair Cream
Soothe & Repair Cream
¥3,500The Herb Farm
Soothe & Repair Cream
120ml¥3,500 -
Artisan Stock Beef Bone
Artisan Stock Beef Bone
¥1,500San Elk
Artisan Stock Beef Bone
160gm¥1,500 -
Gencydo Hayfever Nasal Spray
Gencydo Hayfever Nasal Spray
¥3,100Weleda
Gencydo Hayfever Nasal Spray
20ml¥3,100 -
Witch Hazel Distilled
Witch Hazel Distilled
¥1,900Dolphin Clinic
Witch Hazel Distilled
50ml pump¥1,900 -
Organic Zen Sprout Seeds 
Organic Zen Sprout Seeds
¥1,100Goodlife
Organic Zen Sprout Seeds
100gm¥1,100
Low Carb in health & wellness
Carbohydrates can be divided into two main groups. Simple carbs and complex carbs. Simple carbs include the sugars fructose (the sugar in fruit), glucose (main form of sugar) and lactose (the sugar in dairy products). Some examples of simple carbohydrates are white bread, white rice, biscuits, and crackers.
Complex carbohydrates include but are not limited to starchy vegetables, whole grains, brown rice, wholegrain pasta and wholegrain bread. These carbohydrates are digested more slowly than simple carbs, due to the fibre, and are more filling and so provide slightly longer lasting more steady energy release, although they are eventually broken down into simple sugars by the body. 15g of simple carbohydrates is approximately the equivalent of 1 tbsp of sugar.
Carbohydrates have a direct impact on our blood glucose levels because of this conversion to sugars in the body. We all know how sugars can negatively effect our health. Lowering the consumption of carbs can in turn help balance these blood sugar levels and as a result help with the feeling of fullness for longer periods of time minimizing blood sugar spikes.
Low Carb refers to low amounts of carbohydrates such as sugary foods, bread, pasta and grains, starchy vegetables such as potatoes.
Low carb diets usually mean eating more fat, more nutrient rich plant foods such as lower starch vegetables, and more protein.
