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Erythritol Sweetener 
Erythritol Sweetener
¥2,600SweetNZ
Erythritol Sweetener
1kg¥2,600 -
Cold Sore Formula 
Cold Sore Formula
¥2,100Nutra-Life
Cold Sore Formula
60 tablets¥2,100 -
Lavender True Essential Oil 
Lavender True Essential Oil
¥2,100Dolphin Clinic
Lavender True Essential Oil
10ml¥2,100 -
Irish Moss
Irish Moss
¥3,600Pacific Harvest
Irish Moss
120gm¥3,600 -
Milk Maker - Breastmilk Support
Milk Maker - Breastmilk Support
¥4,500Two Islands
Milk Maker - Breastmilk Support
30 capsules¥4,500 -
NZ Grown Hemp Seed Oil
NZ Grown Hemp Seed Oil
¥2,600Hemp Farm
NZ Grown Hemp Seed Oil
500ml¥2,600 -
Decongestant Essential Oil Blend
Decongestant Essential Oil Blend
¥1,900Dolphin Clinic
Decongestant Essential Oil Blend
10ml¥1,900 -
Orange Sweet Pure Essential Oil
Orange Sweet Pure Essential Oil
¥1,400Dolphin Clinic
Orange Sweet Pure Essential Oil
10ml¥1,400 -
Kolsore Triple Action Lip Ointment
Kolsore Triple Action Lip Ointment
¥1,400Kolorex
Kolsore Triple Action Lip Ointment
5g¥1,400 -
Lavender Relaxing Bath Milk
Lavender Relaxing Bath Milk
¥2,900Weleda
Lavender Relaxing Bath Milk
200ml¥2,900 -
New Zealand Whey Protein + Organic Chocolate 
New Zealand Whey Protein + Organic Chocolate
¥6,900Go Good
New Zealand Whey Protein + Organic Chocolate
1kg¥6,900 -
Peppermint Pure Essential Oil
Peppermint Pure Essential Oil
¥1,700Dolphin Clinic
Peppermint Pure Essential Oil
10ml¥1,700 -
Calendula Body Lotion
Calendula Body Lotion
¥2,500Weleda
Calendula Body Lotion
200ml¥2,500 -
Collagen Peptides 
Collagen Peptides
¥4,700Mitchells Nutrition
Collagen Peptides
200gm¥4,700 -
Superfood Crackers - Almond, Flax & Kumara
Superfood Crackers - Almond, Flax & Kumara
¥900Natural Abundance
Superfood Crackers - Almond, Flax & Kumara
100gm¥900 -
Flax Fibre - Original
Flax Fibre - Original
¥1,900Waihi Bush
Flax Fibre - Original
550gm¥1,900 -
Tranquil Sleep Essential Oil Blend
Tranquil Sleep Essential Oil Blend
¥2,200Dolphin Clinic
Tranquil Sleep Essential Oil Blend
10ml¥2,200 -
Organic Mung Bean Sprout Seeds 
Organic Mung Bean Sprout Seeds
¥1,300Goodlife
Organic Mung Bean Sprout Seeds
100gm¥1,300 -
Liquid Stevia Vanilla 
Liquid Stevia Vanilla
¥2,300SweetNZ
Liquid Stevia Vanilla
100ml¥2,300 -
Hypercal Healing Lotion
Hypercal Healing Lotion
¥2,100Weleda
Hypercal Healing Lotion
50ml¥2,100 -
Eucalyptus Pure Essential Oil
Eucalyptus Pure Essential Oil
¥1,600Dolphin Clinic
Eucalyptus Pure Essential Oil
10ml¥1,600 -
Organic Cacao Nibs 
Organic Cacao Nibs
¥1,600ROAR
Organic Cacao Nibs
125gm¥1,600 -
Jojoba Oil
Jojoba Oil
¥3,900Dolphin Clinic
Jojoba Oil
100ml¥3,900
Low Carb in health & wellness
Carbohydrates can be divided into two main groups. Simple carbs and complex carbs. Simple carbs include the sugars fructose (the sugar in fruit), glucose (main form of sugar) and lactose (the sugar in dairy products). Some examples of simple carbohydrates are white bread, white rice, biscuits, and crackers.
Complex carbohydrates include but are not limited to starchy vegetables, whole grains, brown rice, wholegrain pasta and wholegrain bread. These carbohydrates are digested more slowly than simple carbs, due to the fibre, and are more filling and so provide slightly longer lasting more steady energy release, although they are eventually broken down into simple sugars by the body. 15g of simple carbohydrates is approximately the equivalent of 1 tbsp of sugar.
Carbohydrates have a direct impact on our blood glucose levels because of this conversion to sugars in the body. We all know how sugars can negatively effect our health. Lowering the consumption of carbs can in turn help balance these blood sugar levels and as a result help with the feeling of fullness for longer periods of time minimizing blood sugar spikes.
Low Carb refers to low amounts of carbohydrates such as sugary foods, bread, pasta and grains, starchy vegetables such as potatoes.
Low carb diets usually mean eating more fat, more nutrient rich plant foods such as lower starch vegetables, and more protein.
