Filters
678 items
Sort Best selling
-
Microdrink Taster Pack
Microdrink Taster Pack
$31.90waterdrop
Microdrink Taster Pack
6 Pack$31.90 -
Chicken Bone Broth Concentrate - Native Herbs
Chicken Bone Broth Concentrate - Native Herbs
$48.70Nutra Organics
Chicken Bone Broth Concentrate - Native Herbs
250g$48.70 -
Wheatgerm Oil
SaleBONUSWheatgerm Oil
$26.60$24.80Dolphin Clinic
Wheatgerm Oil
100ml$24.80$26.60 -
Organic Loose Leaf Tea Rooibos
Organic Loose Leaf Tea Rooibos
$16.00Mister Chai
Organic Loose Leaf Tea Rooibos
75gm$16.00 -
Marine Collagen & Ceramides + Hyaluronic Acid
Marine Collagen & Ceramides + Hyaluronic Acid
$78.90BePure
Marine Collagen & Ceramides + Hyaluronic Acid
182gm$78.90 -
Joint Bio-flex
Joint Bio-flex
$40.30Nutra-Life
Joint Bio-flex
60 tablets$40.30 -
Relief Massage Oil
SaleBONUSRelief Massage Oil
$29.10$27.10Dolphin Clinic
Relief Massage Oil
100ml$27.10$29.10 -
Good Guts Amino acids + Polyphenols
Good Guts Amino acids + Polyphenols
$58.00Gutsi
Good Guts Amino acids + Polyphenols
90 vege capsules$58.00 -
Matcha Latte
Matcha Latte
$28.90Eve Wellness
Matcha Latte
96g$28.90 -
The Complete Kids Multi
The Complete Kids Multi
$41.00SUKU Vitamins
The Complete Kids Multi
60 gummies$41.00 -
Active Age Defence Resilience Day Cream
Active Age Defence Resilience Day Cream
$58.50Evolu
Active Age Defence Resilience Day Cream
60ml$58.50 -
ToothGuard Junior
ToothGuard Junior
$26.90BLIS Probiotics
ToothGuard Junior
30 lozenges$26.90 -
TravelProtect
TravelProtect
$26.90BLIS Probiotics
TravelProtect
30 lozenges$26.90 -
DailyDefence - Vanilla
DailyDefence - Vanilla
$24.90BLIS Probiotics
DailyDefence - Vanilla
30 lozenges$24.90 -
FreshBreath Kit
FreshBreath Kit
$35.90BLIS Probiotics
FreshBreath Kit
4 x items$35.90 -
Bowel & Gut Health - No Added Sugar
SaleBONUSBowel & Gut Health - No Added Sugar
From $19.50From $20.80Phloe
Bowel & Gut Health - No Added Sugar
120 chewable tabletsFrom $19.50From $20.80 -
Lime Pure Essential Oil
SaleBONUSLime Pure Essential Oil
$16.50$15.40Dolphin Clinic
Lime Pure Essential Oil
10ml$15.40$16.50 -
Keto Protein Cookie Mini Choc Chip
Keto Protein Cookie Mini Choc Chip
$21.99Justine's
Keto Protein Cookie Mini Choc Chip
300gm$21.99 -
Milk Thistle Detox+
Milk Thistle Detox+
$30.90LifeStream
Milk Thistle Detox+
60 vege capsules$30.90 -
Organic Hazelnuts Activated
Organic Hazelnuts Activated
$10.20ROAR
Organic Hazelnuts Activated
125gm$10.20 -
Performance Coffee - Unsweetened
Performance Coffee - Unsweetened
From $24.90Beforeyouspeak
Performance Coffee - Unsweetened
30 SachetsFrom $24.90 -
Bidor 5%
SaleBONUSBidor 5%
$25.20$23.90Weleda
Bidor 5%
100 tablets$23.90$25.20 -
KETO Cookies Vanilla
KETO Cookies Vanilla
$7.70KETO Naturals
KETO Cookies Vanilla
64gm$7.70
Low Carb in health & wellness
Carbohydrates can be divided into two main groups. Simple carbs and complex carbs. Simple carbs include the sugars fructose (the sugar in fruit), glucose (main form of sugar) and lactose (the sugar in dairy products). Some examples of simple carbohydrates are white bread, white rice, biscuits, and crackers.
Complex carbohydrates include but are not limited to starchy vegetables, whole grains, brown rice, wholegrain pasta and wholegrain bread. These carbohydrates are digested more slowly than simple carbs, due to the fibre, and are more filling and so provide slightly longer lasting more steady energy release, although they are eventually broken down into simple sugars by the body. 15g of simple carbohydrates is approximately the equivalent of 1 tbsp of sugar.
Carbohydrates have a direct impact on our blood glucose levels because of this conversion to sugars in the body. We all know how sugars can negatively effect our health. Lowering the consumption of carbs can in turn help balance these blood sugar levels and as a result help with the feeling of fullness for longer periods of time minimizing blood sugar spikes.
Low Carb refers to low amounts of carbohydrates such as sugary foods, bread, pasta and grains, starchy vegetables such as potatoes.
Low carb diets usually mean eating more fat, more nutrient rich plant foods such as lower starch vegetables, and more protein.