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Organic Reishi
Organic Reishi
$41.20Misty Day Plant Potions
Organic Reishi
60gm$41.20 -
Mind Max
Mind Max
$63.20Nature's Sunshine
Mind Max
90 capsules$63.20 -
Skin Food Ultra-Light Dry Oil
Skin Food Ultra-Light Dry Oil
$24.30Weleda
Skin Food Ultra-Light Dry Oil
100ml$24.30 -
Blemish / Acne Gel - Woman & Teen
Blemish / Acne Gel - Woman & Teen
$33.30Oxygen
Blemish / Acne Gel - Woman & Teen
10ml$33.30 -
Immune Defence
Immune Defence
From $32.20Ethical Nutrients
Immune Defence
30 capsulesFrom $32.20 -
Pro EPA/DHA Advanced
Pro EPA/DHA Advanced
$42.20GO Healthy Pro Series
Pro EPA/DHA Advanced
120 softgels$42.20 -
SleepDrops Magnesium Liquid
SleepDrops Magnesium Liquid
$20.60SleepDrops
SleepDrops Magnesium Liquid
100ml$20.60 -
Red Raspberry organic freeze dried powder
Red Raspberry organic freeze dried powder
$29.90Matakana Superfoods
Red Raspberry organic freeze dried powder
100gm$29.90 -
Shiitake Mushroom Chips - Sea Salt
Shiitake Mushroom Chips - Sea Salt
$4.30Real Naturals
Shiitake Mushroom Chips - Sea Salt
32gm$4.30 -
AG Colloidal Silver Soothing Gel
AG Colloidal Silver Soothing Gel
$17.60TJ Clark
AG Colloidal Silver Soothing Gel
120ml$17.60 -
Liquid Stevia Chocolate
Liquid Stevia Chocolate
$9.90SweetNZ
Liquid Stevia Chocolate
30ml$9.90 -
Liquid Calcium Magnesium
Liquid Calcium Magnesium
$35.60TJ Clark
Liquid Calcium Magnesium
474ml$35.60 -
Perfect Protein - Chocolate
Perfect Protein - Chocolate
$59.90BePure
Perfect Protein - Chocolate
600gm$59.90 -
BioTrace Phyto C
BioTrace Phyto C
$45.20BioTrace
BioTrace Phyto C
60 capsules$45.20 -
Green Tea
Green Tea
$25.90Pro-life
Green Tea
60 vege capsules$25.90 -
Kale Organic Powder
Kale Organic Powder
$19.90Matakana Superfoods
Kale Organic Powder
100gm$19.90 -
Inner Health Neuro Balance
Inner Health Neuro Balance
$48.90Inner Health
Inner Health Neuro Balance
30 capsules$48.90 -
Bone Broth Sauce - Total Tummy Turmeric Mayo
Bone Broth Sauce - Total Tummy Turmeric Mayo
From $18.90Gevity
Bone Broth Sauce - Total Tummy Turmeric Mayo
200gm pouchFrom $18.90 -
Posy of Roses Essential Oil Blend
SaleBONUSPosy of Roses Essential Oil Blend
$26.60$24.80Dolphin Clinic
Posy of Roses Essential Oil Blend
10ml$24.80$26.60 -
Vegetable Broth - Miso Ramen
Vegetable Broth - Miso Ramen
$34.90Nutra Organics
Vegetable Broth - Miso Ramen
125g$34.90 -
Tru Niagen 150mg
Tru Niagen 150mg
$74.90Tru Niagen
Tru Niagen 150mg
60 capsules$74.90 -
Viralex Lipo Pro C
SaleViralex Lipo Pro C
$28.10$26.40Good Health
Viralex Lipo Pro C
20 powder sachets$26.40$28.10 -
Natural Platinum Blonde (10N)
BONUSNatural Platinum Blonde (10N)
$34.90Tints of Nature
Natural Platinum Blonde (10N)
120ml$34.90
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.