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Bergamot Pure Essential Oil
SaleBONUSBergamot Pure Essential Oil
$22.20$20.70Dolphin Clinic
Bergamot Pure Essential Oil
10ml$20.70$22.20 -
Artisan Stock Vege Low FODMAP
Artisan Stock Vege Low FODMAP
$16.80San Elk
Artisan Stock Vege Low FODMAP
160gm$16.80 -
KALI MUR - Glandular Tonic
KALI MUR - Glandular Tonic
$12.30Schuessler Tissue Salts
KALI MUR - Glandular Tonic
30ml spray$12.30 -
Balance & Clarify Face Cream
Balance & Clarify Face Cream
$43.20The Herb Farm
Balance & Clarify Face Cream
50ml$43.20 -
Gallbladder Complete
Gallbladder Complete
$47.50BioTrace
Gallbladder Complete
60 vege caps$47.50 -
Eye Definer 01 Black
Eye Definer 01 Black
$35.60Dr Hauschka
Eye Definer 01 Black
1.05gm$35.60 -
Cider Vinegar
Cider Vinegar
$35.40NOW foods
Cider Vinegar
180 capsules$35.40 -
Glutathione Liposomal 500mg
Glutathione Liposomal 500mg
From $12.90superdose
Glutathione Liposomal 500mg
450mlFrom $12.90 -
Kids Rest & Calm - Nervine Tonic
Kids Rest & Calm - Nervine Tonic
$32.20Wild Dispensary
Kids Rest & Calm - Nervine Tonic
50ml$32.20 -
Women's Multi - High Strength Multi Vitamin
SaleWomen's Multi - High Strength Multi Vitamin
$36.00$33.80Good Health
Women's Multi - High Strength Multi Vitamin
60 tablets$33.80$36.00 -
Go Placenta 20,000mg
Go Placenta 20,000mg
$71.40GO Healthy
Go Placenta 20,000mg
180 softgels$71.40 -
Pressed Blush
SalePressed Blush
From $41.90From $42.90Lily Lolo
Pressed Blush
Burst Your Bubble 4gFrom $41.90From $42.90 -
White Mallow Nappy Change Cream
White Mallow Nappy Change Cream
$21.20Weleda
White Mallow Nappy Change Cream
50ml$21.20 -
Tongkat Ali - Sexual Health
Tongkat Ali - Sexual Health
$39.90Swanson
Tongkat Ali - Sexual Health
120 capsules$39.90 -
JP-X
JP-X
$41.50Nature's Sunshine
JP-X
100 vege capsules$41.50 -
Fertility Pyramid Tea Bags
Fertility Pyramid Tea Bags
$20.30Love Tea
Fertility Pyramid Tea Bags
20 Tea Bags$20.30 -
GO Magnesium Glycinate
GO Magnesium Glycinate
From $28.80GO Healthy
GO Magnesium Glycinate
60 vege capsulesFrom $28.80 -
Barley Grass Powder - Natural Wholefood
Barley Grass Powder - Natural Wholefood
From $32.90Morlife
Barley Grass Powder - Natural Wholefood
200gmFrom $32.90 -
Raspberry Coconut Protein Bar
Raspberry Coconut Protein Bar
$5.20FODBODS
Raspberry Coconut Protein Bar
30gm$5.20 -
Heat Rub
SaleBONUSHeat Rub
$32.90$30.00Weleda
Heat Rub
36ml$30.00$32.90 -
Massage & Body Balm - Unscented
Massage & Body Balm - Unscented
From $19.30Tui Balms
Massage & Body Balm - Unscented
100gmFrom $19.30 -
Thrushmed Relief Gel
Thrushmed Relief Gel
$23.30Naturo Pharm
Thrushmed Relief Gel
50gm$23.30 -
Tulsi Ashwagandha Tea
Tulsi Ashwagandha Tea
$11.90Organic India
Tulsi Ashwagandha Tea
25 teabags$11.90
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.