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Primal Energy 100% Grass Fed Beef Liver
Primal Energy 100% Grass Fed Beef Liver
$42.00ANCESTRAL NUTRITION
Primal Energy 100% Grass Fed Beef Liver
120 capsules$42.00 -
Icing not Sugar
Icing not Sugar
From $12.90SweetNZ
Icing not Sugar
1kgFrom $12.90 -
CycleCalm
CycleCalm
From $39.90BePure
CycleCalm
60 capsulesFrom $39.90 -
Organic Coconut Sugar
Organic Coconut Sugar
From $6.00ROAR
Organic Coconut Sugar
250gmFrom $6.00 -
Reishi Chaga Turkey Tail - PM Blend
Reishi Chaga Turkey Tail - PM Blend
$68.90FLOW STATE
Reishi Chaga Turkey Tail - PM Blend
100gm$68.90 -
Blueberry Organic Powder
Blueberry Organic Powder
$32.00Matakana Superfoods
Blueberry Organic Powder
100gm$32.00 -
Thriving Family Protein - Double Choc
Thriving Family Protein - Double Choc
$72.70Nutra Organics
Thriving Family Protein - Double Choc
450g$72.70 -
Atlantic Dulse Leaves
Atlantic Dulse Leaves
From $14.80Pacific Harvest
Atlantic Dulse Leaves
100gmFrom $14.80 -
Primal Energy Women's Formula
Primal Energy Women's Formula
$42.00ANCESTRAL NUTRITION
Primal Energy Women's Formula
120 capsules$42.00 -
Organic Turkey Tail
Organic Turkey Tail
$45.80Misty Day Plant Potions
Organic Turkey Tail
60gm$45.80 -
Pea Protein Powder - Salted Caramel
Pea Protein Powder - Salted Caramel
$49.50Two Islands
Pea Protein Powder - Salted Caramel
500gm$49.50 -
Gut Food Prebiotics + Fibre
Gut Food Prebiotics + Fibre
$47.30Gutsi
Gut Food Prebiotics + Fibre
120 vege capsules$47.30 -
Clary Sage Pure Essential Oil
SaleBONUSClary Sage Pure Essential Oil
$26.80$24.90Dolphin Clinic
Clary Sage Pure Essential Oil
10ml$24.90$26.80 -
Raspberry & Maple Nut Nograin-ola
Raspberry & Maple Nut Nograin-ola
$32.30Pure Delish
Raspberry & Maple Nut Nograin-ola
800gm$32.30 -
Classic Blend
Classic Blend
From $12.90SweetNZ
Classic Blend
1kgFrom $12.90 -
Vegan Vitamin C Powder
Vegan Vitamin C Powder
$44.80VITUS Wholefoods
Vegan Vitamin C Powder
120g$44.80 -
Vanilla + Lavender Natural Deodorant
Vanilla + Lavender Natural Deodorant
$19.50Ethique
Vanilla + Lavender Natural Deodorant
70g$19.50 -
Greens Daily Blend Powder
Greens Daily Blend Powder
$38.60LifeStream
Greens Daily Blend Powder
100gm$38.60 -
Contouring Night Cream - Blue Gentian & Edelweiss
Contouring Night Cream - Blue Gentian & Edelweiss
$49.00Weleda
Contouring Night Cream - Blue Gentian & Edelweiss
40ml$49.00 -
Cedarwood Pure Essential Oil
SaleBONUSCedarwood Pure Essential Oil
$17.30$16.10Dolphin Clinic
Cedarwood Pure Essential Oil
10ml$16.10$17.30 -
Vanilla Bean & Almond Pancake Waffle Mix
Vanilla Bean & Almond Pancake Waffle Mix
$10.90Yum Granola
Vanilla Bean & Almond Pancake Waffle Mix
240gm$10.90 -
Bergamot Pure Essential Oil
SaleBONUSBergamot Pure Essential Oil
$22.20$20.70Dolphin Clinic
Bergamot Pure Essential Oil
10ml$20.70$22.20 -
Organic Tamari Soy Sauce
Organic Tamari Soy Sauce
$7.80Chantal Organics
Organic Tamari Soy Sauce
300ml$7.80
What does Paleo mean?
A paleo lifestyle takes guidance from our Paleolithic ancestors and follows their nutritional lead by eating as hunter gatherers did. Generally speaking they were thought to move more, sleep better and stress less. Sounds like bliss!
The paleo way of eating involves whole unprocessed foods, meat, veggies, fruit, berries, fats, nuts and seeds. It avoids grains, legumes, refined sugar and often dairy and is said to have a positive impact on health because there are those that believe that our modern diets are mismatched to our genetic makeup.
Paleolithic cavemen were big meat eaters. When following a paleo way of eating, meat should be grass fed and organic wherever possible and fish, wild not farmed. Meat and fish are both high in protein and fish contains omega 3 essential fatty acids. Nuts and seeds also contain ‘good’ fats in addition to protein and help to keep you feeling full for longer. Oils that can be used include in a paleo diet are nutrient rich oils such as avocado, coconut oil, ghee, butter, oily fish, olive oil.
Large quantities of vegetables and moderate fruit intake are the cornerstone of the paleo lifestyle. It doesn’t need to be said how an increase of phytonutrients would alone positively benefit your health. There are those however who believe that the absence of grains, legumes and dairy products may mean missing out on necessary fibre and nutrients.