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Artisan Stock Vege Low FODMAP
Artisan Stock Vege Low FODMAP
$16.80San Elk
Artisan Stock Vege Low FODMAP
160gm$16.80 -
White Mallow Nappy Change Cream
White Mallow Nappy Change Cream
$21.20Weleda
White Mallow Nappy Change Cream
50ml$21.20 -
Fertility Pyramid Tea Bags
Fertility Pyramid Tea Bags
$20.30Love Tea
Fertility Pyramid Tea Bags
20 Tea Bags$20.30 -
Organic Loose Leaf Tea Masala Chai
Organic Loose Leaf Tea Masala Chai
$15.40Mister Chai
Organic Loose Leaf Tea Masala Chai
75gm$15.40 -
Slippery Elm
Slippery Elm
$63.20Nature's Sunshine
Slippery Elm
200gm$63.20 -
Extra Virgin Olive Oil
Extra Virgin Olive Oil
$24.00Ceres Organics
Extra Virgin Olive Oil
500ml$24.00 -
Choc Nut Nograin-ola
Choc Nut Nograin-ola
$18.40Pure Delish
Choc Nut Nograin-ola
400gm$18.40 -
Ginger Pure Essential Oil
SaleBONUSGinger Pure Essential Oil
$25.50$23.70Dolphin Clinic
Ginger Pure Essential Oil
10ml$23.70$25.50 -
Collagen Matcha Latte
Collagen Matcha Latte
$41.90Nutra Organics
Collagen Matcha Latte
100g$41.90 -
Strawberry & Pistachio Breakfast Mix
Strawberry & Pistachio Breakfast Mix
$17.90Pure Delish
Strawberry & Pistachio Breakfast Mix
350gm$17.90 -
Collagen Protein Bar - Lemon Tart
Collagen Protein Bar - Lemon Tart
$6.20Chief
Collagen Protein Bar - Lemon Tart
45g$6.20 -
Organic Reishi
Organic Reishi
$41.20Misty Day Plant Potions
Organic Reishi
60gm$41.20 -
SleepDrops Magnesium Liquid
SleepDrops Magnesium Liquid
$20.60SleepDrops
SleepDrops Magnesium Liquid
100ml$20.60 -
Red Raspberry organic freeze dried powder
Red Raspberry organic freeze dried powder
$29.90Matakana Superfoods
Red Raspberry organic freeze dried powder
100gm$29.90 -
Liquid Stevia Chocolate
Liquid Stevia Chocolate
$9.90SweetNZ
Liquid Stevia Chocolate
30ml$9.90 -
Kale Organic Powder
Kale Organic Powder
$19.90Matakana Superfoods
Kale Organic Powder
100gm$19.90 -
Bone Broth Sauce - Total Tummy Turmeric Mayo
Bone Broth Sauce - Total Tummy Turmeric Mayo
From $18.90Gevity
Bone Broth Sauce - Total Tummy Turmeric Mayo
200gm pouchFrom $18.90 -
Posy of Roses Essential Oil Blend
SaleBONUSPosy of Roses Essential Oil Blend
$26.60$24.80Dolphin Clinic
Posy of Roses Essential Oil Blend
10ml$24.80$26.60 -
Tinea Relief
SaleBONUSTinea Relief
$25.20$23.50Dolphin Clinic
Tinea Relief
10ml$23.50$25.20 -
Cinnamon Pure Essential Oil
SaleBONUSCinnamon Pure Essential Oil
$21.30$19.80Dolphin Clinic
Cinnamon Pure Essential Oil
10ml$19.80$21.30 -
Sandalwood Pure Essential Oil
SaleBONUSSandalwood Pure Essential Oil
$32.60$30.30Dolphin Clinic
Sandalwood Pure Essential Oil
5ml$30.30$32.60 -
Crispy Cauli Sea Salted Bites
Crispy Cauli Sea Salted Bites
$5.50KETO Naturals
Crispy Cauli Sea Salted Bites
27g$5.50 -
Garlic Seaweed & Sesame Seasoning
Garlic Seaweed & Sesame Seasoning
From $7.80Pacific Harvest
Garlic Seaweed & Sesame Seasoning
250gmFrom $7.80
What does Paleo mean?
A paleo lifestyle takes guidance from our Paleolithic ancestors and follows their nutritional lead by eating as hunter gatherers did. Generally speaking they were thought to move more, sleep better and stress less. Sounds like bliss!
The paleo way of eating involves whole unprocessed foods, meat, veggies, fruit, berries, fats, nuts and seeds. It avoids grains, legumes, refined sugar and often dairy and is said to have a positive impact on health because there are those that believe that our modern diets are mismatched to our genetic makeup.
Paleolithic cavemen were big meat eaters. When following a paleo way of eating, meat should be grass fed and organic wherever possible and fish, wild not farmed. Meat and fish are both high in protein and fish contains omega 3 essential fatty acids. Nuts and seeds also contain ‘good’ fats in addition to protein and help to keep you feeling full for longer. Oils that can be used include in a paleo diet are nutrient rich oils such as avocado, coconut oil, ghee, butter, oily fish, olive oil.
Large quantities of vegetables and moderate fruit intake are the cornerstone of the paleo lifestyle. It doesn’t need to be said how an increase of phytonutrients would alone positively benefit your health. There are those however who believe that the absence of grains, legumes and dairy products may mean missing out on necessary fibre and nutrients.