We’re all familiar with the feeling of tired muscles after exercise – this is the body’s natural process of building muscle, which can be supported with adequate dietary protein, stretching, and supplements like Astaxanthin for muscle recovery and magnesium.

Muscle tension may occur from sitting all day or long periods of standing. Yoga, core strength, and other forms of exercise can help support and balance our muscular matrix.

The best supplements for healthy muscles

• Superfoods like greens powders and astaxanthin are high in antioxidants and phytonutrients and are great for muscles and Energy Support.
• Products such as Arnica, Wild Yam, Comfrey, and Magnesium can all be applied topically to support comfortable skeletal muscle.
• Pure Essential Oils such as Eucalyptus, Peppermint, Clary Sage, Wintergreen, Rosemary can be used on the skin mixed with a carrier oil to warm up the muscles before activity, and support muscles after exercise.
• Vitamin C alongside collagen supports healthy tendons, joints, and blood vessels.
• Vitamin D supports skeletal bones and muscles.
• Protein powders that contain amino acids such as Carnitine and Taurine support the tissue of the heart and skeletal muscles.

Support for skeletal muscles

Skeletal muscles attach to our bones and require regular nutritional support to remain healthy and fully functional. Electrolytes such as Magnesium, Potassium, Sodium and Chloride are excellent nutrients for muscles, as they can support muscle movement and relaxation.

Support for smooth muscles

Smooth muscles are found mostly within or around organs or blood vessels. Organs such as the digestive tract and bladder require good nutritive support such as magnesium for relaxation and Glutamine for tissue stability.

Support for cardiac muscle

Our heart needs plenty of support, particularly as we get older. Nutrients such as Omega 3 fatty acids and CoQ10 can support healthy tissue oxygen levels and cellular energy production.

Resting after a hard day’s work and exercise is very important for muscle health. See our sleep supplements for extra Sleep Support.