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Coenzyme Q10 200mg
Coenzyme Q10 200mg
$43.90Clinicians
Coenzyme Q10 200mg
60 softgels$43.90 -
Opti CoQ10 150mg
Opti CoQ10 150mg
From $44.60Good Health
Opti CoQ10 150mg
60 capsulesFrom $44.60 -
Vitamin D3 1000IU
Vitamin D3 1000IU
$24.00Doctor's Best
Vitamin D3 1000IU
180 softgels$24.00 -
Ultiboost Odourless High Strength Wild Fish Oil
Ultiboost Odourless High Strength Wild Fish Oil
$42.70Swisse
Ultiboost Odourless High Strength Wild Fish Oil
200 capsules$42.70 -
Pea Protein Isolate + Organic Vanilla
Pea Protein Isolate + Organic Vanilla
$66.40Go Good
Pea Protein Isolate + Organic Vanilla
1kg$66.40 -
BioMax Vitamin C Liposomal
BioMax Vitamin C Liposomal
From $33.80Coyne Healthcare
BioMax Vitamin C Liposomal
30 vege capsulesFrom $33.80 -
Hemp Seed Oil Capsules 1000mg
Hemp Seed Oil Capsules 1000mg
$44.20Hemp Farm
Hemp Seed Oil Capsules 1000mg
240 capsules$44.20 -
Iodine Oral Drops
Iodine Oral Drops
$17.40Clinicians
Iodine Oral Drops
45ml$17.40 -
MigraDol
MigraDol
$26.20Clinicians
MigraDol
60 capsules$26.20 -
Vira Guard
Vira Guard
From $27.60Harker Herbals
Vira Guard
100mlFrom $27.60 -
Colloidal Minerals
Colloidal Minerals
$36.30TJ Clark
Colloidal Minerals
500ml$36.30 -
Meno Calm
SaleBONUSMeno Calm
From $38.10From $44.80BePure
Meno Calm
90 capsulesFrom $38.10From $44.80 -
Magnesium Citrate - Bone & Muscle Support
Magnesium Citrate - Bone & Muscle Support
$36.40BioTrace
Magnesium Citrate - Bone & Muscle Support
100 capsules$36.40 -
Iron Boost - Liquid
Iron Boost - Liquid
From $27.60Harker Herbals
Iron Boost - Liquid
100mlFrom $27.60 -
Kidney Cleanse Tea
Kidney Cleanse Tea
From $25.50artemis
Kidney Cleanse Tea
30gmFrom $25.50 -
Bowel Health Chewables
Bowel Health Chewables
From $21.60Phloe
Bowel Health Chewables
120 chewable tabletsFrom $21.60 -
Kids Iron Gummies
SaleBONUSKids Iron Gummies
$20.20$17.90Radiance
Kids Iron Gummies
40 gummies$17.90$20.20 -
Women's Health Bladder Support
BONUSWomen's Health Bladder Support
$39.60Clinicians
Women's Health Bladder Support
50gm$39.60 -
Organic Castor Oil
Organic Castor Oil
$15.90Green Trading
Organic Castor Oil
100ml$15.90 -
Carbonyl Iron
Carbonyl Iron
$9.60Douglas Dietary
Carbonyl Iron
30 tablets$9.60 -
Zeolite
Zeolite
From $43.60NZeolite
Zeolite
100gmFrom $43.60 -
Sprouting Jar Kit
Sprouting Jar Kit
From $20.90Goodlife
Sprouting Jar Kit
1 LitreFrom $20.90 -
Nerve & Skin Rescue Oil
Nerve & Skin Rescue Oil
$28.60artemis
Nerve & Skin Rescue Oil
50ml$28.60
What does Low Sodium mean?
The most common form of sodium is sodium chloride or table salt, made up of 40% sodium and 60 % chloride. Sodium is an important mineral for the body to maintain normal function. It helps to regulate blood pressure and blood/ fluid volume with the help of potassium, and manages the functioning of muscles and nerves.
A product is considered low salt if it contains less than 120mg of sodium per 100gm of food/ supplement. Most of us are getting much more than this, particularly if our diet contains processed foods and when sodium is taken in excess it can lead to negative effects.
High blood pressure can potentially result when sodium consumption is too high due to the increase in blood volume as your body tries to dilute the excessive amount of sodium. Increased blood volume leads to increased blood pressure.
Trace minerals (minerals found in small quantities) are abundant in unprocessed salt. Minerals such as magnesium, potassium iron, boron, copper, silicon and zinc to name a few, whereas Table salt only contains sodium and chloride.
A great way to reduce the amount of sodium in your diet is to add salt to taste after cooking food rather that while it is cooking, and definitely not both during cooking and after.
Foods that are lowest in sodium are those that are free of any processing. A diet rich in plant based nutrition and lean animal proteins fit well within a low sodium diet.