Low Sodium
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Wart-Off
Wart-Off
$31.20Naturo Pharm
Wart-Off
10ml paint$31.20 -
Natural Zinc Stick SPF 50+ - Medium Tint
Natural Zinc Stick SPF 50+ - Medium Tint
$21.90Little Urchin
Natural Zinc Stick SPF 50+ - Medium Tint
20g$21.90 -
Mighty Fig Granola
Mighty Fig Granola
$16.90Yum Granola
Mighty Fig Granola
350gm$16.90 -
Bowel & Gut Health - No Added Sugar
Bowel & Gut Health - No Added Sugar
From $20.80Phloe
Bowel & Gut Health - No Added Sugar
120 chewable tabletsFrom $20.80 -
Geranium Pure Essential Oil
Geranium Pure Essential Oil
$32.30Dolphin Clinic
Geranium Pure Essential Oil
10ml$32.30 -
Plus Kids Daily Defense
SaleBONUSPlus Kids Daily Defense
$49.40$45.20Ethical Nutrients
Plus Kids Daily Defense
60g$45.20$49.40 -
Cassava Flour
Cassava Flour
$23.90Matakana Superfoods
Cassava Flour
500gm$23.90 -
Msc1 - Muscular System Tone
Msc1 - Muscular System Tone
$110.00SRW
Msc1 - Muscular System Tone
30 sachets$110.00 -
Natural Soy Candle - Moon Drops
SaleNatural Soy Candle - Moon Drops
From $21.60From $26.50Everyday Things
Natural Soy Candle - Moon Drops
120mlFrom $21.60From $26.50 -
Aconite
Aconite
$22.60Naturo Pharm
Aconite
30C 130 Tablets$22.60 -
Activated Granola - Ginger Crunch Nut Clusters
Activated Granola - Ginger Crunch Nut Clusters
$20.20Little Bird Organics
Activated Granola - Ginger Crunch Nut Clusters
350gm$20.20 -
Vitamin C Complete Liposomal Quali C
Vitamin C Complete Liposomal Quali C
From $39.60Natroceutics
Vitamin C Complete Liposomal Quali C
30 vege capsulesFrom $39.60 -
Akkermansia
Akkermansia
$111.90Pendulum
Akkermansia
30 capsules$111.90 -
R-Fraction Alpha Lipoic Acid - Double Strength 100mg
R-Fraction Alpha Lipoic Acid - Double Strength 100mg
$59.90Swanson
R-Fraction Alpha Lipoic Acid - Double Strength 100mg
60 capsules$59.90 -
Hypericum plus
Hypericum plus
$30.60Naturo Pharm
Hypericum plus
25ml Oral Spray$30.60 -
Organic Blackcurrant Powder
Organic Blackcurrant Powder
$31.90Matakana Superfoods
Organic Blackcurrant Powder
100gm$31.90 -
Extra C Immune Complex
SaleBONUSExtra C Immune Complex
$32.40$29.20Ethical Nutrients
Extra C Immune Complex
60 tablets$29.20$32.40 -
Mega Strength Magnesium
Mega Strength Magnesium
$41.00SUKU Vitamins
Mega Strength Magnesium
50 gummies$41.00 -
TUDCA Tauroursodeoxycholic Acid
TUDCA Tauroursodeoxycholic Acid
$126.10BODYBIO
TUDCA Tauroursodeoxycholic Acid
60 capsules$126.10 -
Feverfew 2x
SaleFeverfew 2x
$27.90$26.50Weleda
Feverfew 2x
30ml$26.50$27.90 -
Travelmed Relief
Travelmed Relief
$30.60Naturo Pharm
Travelmed Relief
25ml Oral Spray$30.60 -
Avocado Oil
Avocado Oil
$22.80Dolphin Clinic
Avocado Oil
100ml$22.80 -
Natural Bottle Brush
Natural Bottle Brush
$13.80CaliWoods
Natural Bottle Brush
1x brush$13.80
What does Low Sodium mean?
The most common form of sodium is sodium chloride or table salt, made up of 40% sodium and 60 % chloride. Sodium is an important mineral for the body to maintain normal function. It helps to regulate blood pressure and blood/ fluid volume with the help of potassium, and manages the functioning of muscles and nerves.
A product is considered low salt if it contains less than 120mg of sodium per 100gm of food/ supplement. Most of us are getting much more than this, particularly if our diet contains processed foods and when sodium is taken in excess it can lead to negative effects.
High blood pressure can potentially result when sodium consumption is too high due to the increase in blood volume as your body tries to dilute the excessive amount of sodium. Increased blood volume leads to increased blood pressure.
Trace minerals (minerals found in small quantities) are abundant in unprocessed salt. Minerals such as magnesium, potassium iron, boron, copper, silicon and zinc to name a few, whereas Table salt only contains sodium and chloride.
A great way to reduce the amount of sodium in your diet is to add salt to taste after cooking food rather that while it is cooking, and definitely not both during cooking and after.
Foods that are lowest in sodium are those that are free of any processing. A diet rich in plant based nutrition and lean animal proteins fit well within a low sodium diet.