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Revitalising Hair Tonic
Revitalising Hair Tonic
$23.60Weleda
Revitalising Hair Tonic
100ml$23.60 -
BioMax Activated B Complex LIPOSOMAL
BioMax Activated B Complex LIPOSOMAL
$38.30Coyne Healthcare
BioMax Activated B Complex LIPOSOMAL
30 vege capsules$38.30 -
Bowel Health
Bowel Health
From $21.60Phloe
Bowel Health
120 vegecapsFrom $21.60 -
Iron Boost
BONUSIron Boost
$14.50Clinicians
Iron Boost
30 vegecaps$14.50 -
AG Colloidal Silver
AG Colloidal Silver
From $10.60TJ Clark
AG Colloidal Silver
200mlFrom $10.60 -
Elemental Zinc
Elemental Zinc
$31.40BioTrace
Elemental Zinc
60ml$31.40 -
Peak Performance Womens Multi Vitamin
BONUSPeak Performance Womens Multi Vitamin
$23.50Clinicians
Peak Performance Womens Multi Vitamin
60 tablets$23.50 -
Good Green Vitality
Good Green Vitality
From $45.20Nuzest
Good Green Vitality
120gFrom $45.20 -
Brain Boost with Cognizin
Brain Boost with Cognizin
$29.20Clinicians
Brain Boost with Cognizin
30 vegecaps$29.20 -
Ashwagandha Stress Shield
SaleBONUSAshwagandha Stress Shield
$40.50$35.90Radiance
Ashwagandha Stress Shield
60 capsules$35.90$40.50 -
Organic Hemp Seeds
Organic Hemp Seeds
$12.60Chantal Organics
Organic Hemp Seeds
200gm$12.60 -
B-Vit Energy Restore
SaleBONUSB-Vit Energy Restore
From $33.10From $38.90BePure
B-Vit Energy Restore
30 vege capsulesFrom $33.10From $38.90 -
Hemp Seed Oil - capsules
Hemp Seed Oil - capsules
From $28.30new hemisphere
Hemp Seed Oil - capsules
120 capsulesFrom $28.30 -
Alpha-Lipoic Acid 600
Alpha-Lipoic Acid 600
$51.50Doctor's Best
Alpha-Lipoic Acid 600
60 vegecaps$51.50 -
Bone Broth Protein Powder - Natural Vanilla
Bone Broth Protein Powder - Natural Vanilla
$78.90Mitchells Nutrition
Bone Broth Protein Powder - Natural Vanilla
500gm$78.90 -
Castor Oil
Castor Oil
$17.30Dolphin Clinic
Castor Oil
100ml$17.30 -
Iron Restore
SaleBONUSIron Restore
$34.90$29.70BePure
Iron Restore
30 capsules$29.70$34.90 -
ViroGone Daily
SaleBONUSViroGone Daily
From $28.50From $40.30artemis
ViroGone Daily
100mlFrom $28.50From $40.30 -
Echinacea Thuja Comp
Echinacea Thuja Comp
From $21.40Weleda
Echinacea Thuja Comp
100mlFrom $21.40 -
Omega 3 Fish Oil - Health guard
Omega 3 Fish Oil - Health guard
From $36.60Good Health
Omega 3 Fish Oil - Health guard
150 capsulesFrom $36.60 -
Bone Broth Protein Powder - Chocolate
Bone Broth Protein Powder - Chocolate
$78.90Mitchells Nutrition
Bone Broth Protein Powder - Chocolate
500gm$78.90 -
Magnesium Bisglycinate
Magnesium Bisglycinate
$40.40BioTrace
Magnesium Bisglycinate
60 capsules$40.40 -
ViroGone Spray
ViroGone Spray
$25.00artemis
ViroGone Spray
50ml spray$25.00
What does Low Sodium mean?
The most common form of sodium is sodium chloride or table salt, made up of 40% sodium and 60 % chloride. Sodium is an important mineral for the body to maintain normal function. It helps to regulate blood pressure and blood/ fluid volume with the help of potassium, and manages the functioning of muscles and nerves.
A product is considered low salt if it contains less than 120mg of sodium per 100gm of food/ supplement. Most of us are getting much more than this, particularly if our diet contains processed foods and when sodium is taken in excess it can lead to negative effects.
High blood pressure can potentially result when sodium consumption is too high due to the increase in blood volume as your body tries to dilute the excessive amount of sodium. Increased blood volume leads to increased blood pressure.
Trace minerals (minerals found in small quantities) are abundant in unprocessed salt. Minerals such as magnesium, potassium iron, boron, copper, silicon and zinc to name a few, whereas Table salt only contains sodium and chloride.
A great way to reduce the amount of sodium in your diet is to add salt to taste after cooking food rather that while it is cooking, and definitely not both during cooking and after.
Foods that are lowest in sodium are those that are free of any processing. A diet rich in plant based nutrition and lean animal proteins fit well within a low sodium diet.