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Activated B-Complex Advanced
Activated B-Complex Advanced
$38.90Natroceutics
Activated B-Complex Advanced
30 capsules$38.90 -
Gutsy Gummies - Mango
SaleGutsy Gummies - Mango
From $26.90From $29.90Nutra Organics
Gutsy Gummies - Mango
150gFrom $26.90From $29.90 -
Teethmed Relief
Teethmed Relief
$30.60Naturo Pharm
Teethmed Relief
25ml Oral Spray$30.60 -
De-Stress & Sleep Duo
De-Stress & Sleep Duo
$45.20artemis
De-Stress & Sleep Duo
2 x 30gm$45.20 -
Oranges & Lemons - Essential Oil Blend
Oranges & Lemons - Essential Oil Blend
$21.50Dolphin Clinic
Oranges & Lemons - Essential Oil Blend
10ml$21.50 -
Fully Active Folate 400
Fully Active Folate 400
$29.30Doctor's Best
Fully Active Folate 400
90 vege capsules$29.30 -
Nux Vomica
Nux Vomica
$20.20Naturo Pharm
Nux Vomica
20ml$20.20 -
Grapeseed Oil
Grapeseed Oil
$19.10Dolphin Clinic
Grapeseed Oil
100ml$19.10 -
Spirulina Powder
Spirulina Powder
From $16.80Tropeaka
Spirulina Powder
200gFrom $16.80 -
MGO 400+ Manuka Honey
MGO 400+ Manuka Honey
From $60.60Manuka Health
MGO 400+ Manuka Honey
250gmFrom $60.60 -
Original Mentholated Pastilles
Original Mentholated Pastilles
$3.20Kurols
Original Mentholated Pastilles
85gm$3.20 -
Teen Girl Total Multi
Teen Girl Total Multi
$41.00SUKU Vitamins
Teen Girl Total Multi
60 gummies$41.00 -
Coldmed Relief
Coldmed Relief
$30.60Naturo Pharm
Coldmed Relief
25ml Oral Spray$30.60 -
Calendula Plus Cream
Calendula Plus Cream
$31.20Naturo Pharm
Calendula Plus Cream
100gm$31.20 -
Qi Blend
Qi Blend
From $69.50SuperFeast
Qi Blend
100gFrom $69.50 -
Catalyzed Liquid Chromium Picolinate
Catalyzed Liquid Chromium Picolinate
$24.90TJ Clark
Catalyzed Liquid Chromium Picolinate
500ml$24.90 -
Spearmint Pure Essential Oil
Spearmint Pure Essential Oil
$15.60Dolphin Clinic
Spearmint Pure Essential Oil
10ml$15.60 -
Deep Cleansing Gel
SaleDeep Cleansing Gel
$27.80$20.10Weleda
Deep Cleansing Gel
150ml$20.10$27.80 -
Teen Boy Total Multi
Teen Boy Total Multi
$41.00SUKU Vitamins
Teen Boy Total Multi
60 gummies$41.00 -
Australian Flaxseed Oil
Australian Flaxseed Oil
$27.90Melrose
Australian Flaxseed Oil
500ml$27.90 -
Golden Milk
Golden Milk
$16.90Matakana Superfoods
Golden Milk
120gm$16.90 -
Jasmine Essential Oil (3% In Jojoba)
Jasmine Essential Oil (3% In Jojoba)
$27.40Dolphin Clinic
Jasmine Essential Oil (3% In Jojoba)
10ml$27.40 -
Belladonna
Belladonna
$20.20Naturo Pharm
Belladonna
20ml$20.20
What does Low Sodium mean?
The most common form of sodium is sodium chloride or table salt, made up of 40% sodium and 60 % chloride. Sodium is an important mineral for the body to maintain normal function. It helps to regulate blood pressure and blood/ fluid volume with the help of potassium, and manages the functioning of muscles and nerves.
A product is considered low salt if it contains less than 120mg of sodium per 100gm of food/ supplement. Most of us are getting much more than this, particularly if our diet contains processed foods and when sodium is taken in excess it can lead to negative effects.
High blood pressure can potentially result when sodium consumption is too high due to the increase in blood volume as your body tries to dilute the excessive amount of sodium. Increased blood volume leads to increased blood pressure.
Trace minerals (minerals found in small quantities) are abundant in unprocessed salt. Minerals such as magnesium, potassium iron, boron, copper, silicon and zinc to name a few, whereas Table salt only contains sodium and chloride.
A great way to reduce the amount of sodium in your diet is to add salt to taste after cooking food rather that while it is cooking, and definitely not both during cooking and after.
Foods that are lowest in sodium are those that are free of any processing. A diet rich in plant based nutrition and lean animal proteins fit well within a low sodium diet.