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Organic Lion's Mane Mushroom Powder
Organic Lion's Mane Mushroom Powder
$69.60Matakana Superfoods
Organic Lion's Mane Mushroom Powder
120gm$69.60 -
Contouring Night Cream - Blue Gentian & Edelweiss
Contouring Night Cream - Blue Gentian & Edelweiss
$49.00Weleda
Contouring Night Cream - Blue Gentian & Edelweiss
40ml$49.00 -
Cedarwood Pure Essential Oil
SaleBONUSCedarwood Pure Essential Oil
$17.30$16.10Dolphin Clinic
Cedarwood Pure Essential Oil
10ml$16.10$17.30 -
Multifloral Manuka Honey 50+
Multifloral Manuka Honey 50+
$13.90BioHoney
Multifloral Manuka Honey 50+
500gm$13.90 -
Masala Chai Blend
Masala Chai Blend
$19.90The Keepers Apothecary
Masala Chai Blend
400gm$19.90 -
Saffron Bioactive
Saffron Bioactive
$34.50Natroceutics
Saffron Bioactive
30 vege capsules$34.50 -
Rye Flour
Rye Flour
$10.90Chantal Organics
Rye Flour
1kg$10.90 -
Vanilla Bean & Almond Pancake Waffle Mix
Vanilla Bean & Almond Pancake Waffle Mix
$10.90Yum Granola
Vanilla Bean & Almond Pancake Waffle Mix
240gm$10.90 -
Bergamot Pure Essential Oil
SaleBONUSBergamot Pure Essential Oil
$22.20$20.70Dolphin Clinic
Bergamot Pure Essential Oil
10ml$20.70$22.20 -
Gutsy Gummies - Strawberry
Gutsy Gummies - Strawberry
From $30.80Nutra Organics
Gutsy Gummies - Strawberry
150gFrom $30.80 -
Gallbladder Complete
Gallbladder Complete
$47.50BioTrace
Gallbladder Complete
60 vege caps$47.50 -
Glutathione Liposomal 500mg
Glutathione Liposomal 500mg
From $12.90superdose
Glutathione Liposomal 500mg
450mlFrom $12.90 -
Women's Multi - High Strength Multi Vitamin
SaleWomen's Multi - High Strength Multi Vitamin
$36.00$33.80Good Health
Women's Multi - High Strength Multi Vitamin
60 tablets$33.80$36.00 -
Manuka Honey Lozenges - Cool Mint
SaleManuka Honey Lozenges - Cool Mint
From $9.00From $49.90Comvita
Manuka Honey Lozenges - Cool Mint
12 lozengesFrom $9.00From $49.90 -
White Mallow Nappy Change Cream
White Mallow Nappy Change Cream
$21.20Weleda
White Mallow Nappy Change Cream
50ml$21.20 -
Heat Rub
SaleBONUSHeat Rub
$32.90$30.00Weleda
Heat Rub
36ml$30.00$32.90 -
Marine Collagen Capsules
Marine Collagen Capsules
$51.20Two Islands
Marine Collagen Capsules
60 vege capsules$51.20 -
V Good Probiotics
V Good Probiotics
$54.80Eve Wellness
V Good Probiotics
30 capsules$54.80 -
Bee Propolis Oral Spray - High Strength
Bee Propolis Oral Spray - High Strength
$28.10Comvita
Bee Propolis Oral Spray - High Strength
20ml$28.10 -
Kids Digest Chewable
Kids Digest Chewable
$30.20Enzymedica
Kids Digest Chewable
60 chewables$30.20 -
Tinted Moisturiser - Dawn Light
BONUSTinted Moisturiser - Dawn Light
$48.40Living Nature
Tinted Moisturiser - Dawn Light
50ml$48.40 -
Organic Loose Leaf Tea Masala Chai
Organic Loose Leaf Tea Masala Chai
$15.40Mister Chai
Organic Loose Leaf Tea Masala Chai
75gm$15.40 -
Slippery Elm
Slippery Elm
$63.20Nature's Sunshine
Slippery Elm
200gm$63.20
What does Low Sodium mean?
The most common form of sodium is sodium chloride or table salt, made up of 40% sodium and 60 % chloride. Sodium is an important mineral for the body to maintain normal function. It helps to regulate blood pressure and blood/ fluid volume with the help of potassium, and manages the functioning of muscles and nerves.
A product is considered low salt if it contains less than 120mg of sodium per 100gm of food/ supplement. Most of us are getting much more than this, particularly if our diet contains processed foods and when sodium is taken in excess it can lead to negative effects.
High blood pressure can potentially result when sodium consumption is too high due to the increase in blood volume as your body tries to dilute the excessive amount of sodium. Increased blood volume leads to increased blood pressure.
Trace minerals (minerals found in small quantities) are abundant in unprocessed salt. Minerals such as magnesium, potassium iron, boron, copper, silicon and zinc to name a few, whereas Table salt only contains sodium and chloride.
A great way to reduce the amount of sodium in your diet is to add salt to taste after cooking food rather that while it is cooking, and definitely not both during cooking and after.
Foods that are lowest in sodium are those that are free of any processing. A diet rich in plant based nutrition and lean animal proteins fit well within a low sodium diet.