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RAW Manuka Honey MGO152+
RAW Manuka Honey MGO152+
From $23.00New Zealand Raw Honey Company
RAW Manuka Honey MGO152+
270gmFrom $23.00 -
Liquid Zinc
Liquid Zinc
$28.60TJ Clark
Liquid Zinc
200ml$28.60 -
D-Mannose
D-Mannose
$53.70Source Naturals
D-Mannose
60 capsules$53.70 -
MultiVitamin & Mineral Boost
SaleBONUSMultiVitamin & Mineral Boost
$32.40$30.30Clinicians
MultiVitamin & Mineral Boost
150gm$30.30$32.40 -
Digestodoron
SaleBONUSDigestodoron
From $20.30From $22.30Weleda
Digestodoron
100mlFrom $20.30From $22.30 -
Betaine HCL - Hydrochloric Acid
Betaine HCL - Hydrochloric Acid
$45.70Source Naturals
Betaine HCL - Hydrochloric Acid
90 tablets$45.70 -
Breastfeeding Tea
Breastfeeding Tea
From $25.50artemis
Breastfeeding Tea
30gmFrom $25.50 -
Magick Brains
Magick Brains
$41.80Misty Day Plant Potions
Magick Brains
100gm$41.80 -
Phyto B
Phyto B
$48.50BioTrace
Phyto B
60 capsules$48.50 -
Pea Protein Powder - Vanilla
Pea Protein Powder - Vanilla
$49.50Two Islands
Pea Protein Powder - Vanilla
500gm$49.50 -
ToothGuard
ToothGuard
$26.90BLIS Probiotics
ToothGuard
30 lozenges$26.90 -
Joint Zone - Proven joint support
SaleBONUSJoint Zone - Proven joint support
$80.70$75.20Good Health
Joint Zone - Proven joint support
200 capsules$75.20$80.70 -
Nettle Leaf Tea - Loose Organic
Nettle Leaf Tea - Loose Organic
$16.80Claridges Botanicals
Nettle Leaf Tea - Loose Organic
80gm$16.80 -
Biogenic Aloe Vera + Turmeric Tonic
Biogenic Aloe Vera + Turmeric Tonic
$24.60LifeStream
Biogenic Aloe Vera + Turmeric Tonic
500ml$24.60 -
Pure Blueberry Powder
Pure Blueberry Powder
$21.60Mamaku Blue
Pure Blueberry Powder
100gm$21.60 -
Love Shower Cream - Rose
Love Shower Cream - Rose
$19.30Weleda
Love Shower Cream - Rose
200ml$19.30 -
Stress Less Essential Oil Blend
SaleBONUSStress Less Essential Oil Blend
$22.40$20.90Dolphin Clinic
Stress Less Essential Oil Blend
10ml$20.90$22.40 -
Blood Sugar Babe
Blood Sugar Babe
From $48.90Eve Wellness
Blood Sugar Babe
120gmFrom $48.90 -
ImmuneBiotic Defence
SaleBONUSImmuneBiotic Defence
$22.30$21.30Clinicians
ImmuneBiotic Defence
30 capsules$21.30$22.30 -
Coconut Oil
Coconut Oil
$12.30Chantal Organics
Coconut Oil
370ml$12.30 -
Sleep
Sleep
From $22.90Swisse
Sleep
100 tabletsFrom $22.90 -
Teethmed Relief Alcohol Free Spray
Teethmed Relief Alcohol Free Spray
$30.60Naturo Pharm
Teethmed Relief Alcohol Free Spray
25ml Oral Spray$30.60 -
DIY Kombucha Kit
DIY Kombucha Kit
$43.20Mad Millie
DIY Kombucha Kit
1 Kit$43.20
What does Low Sodium mean?
The most common form of sodium is sodium chloride or table salt, made up of 40% sodium and 60 % chloride. Sodium is an important mineral for the body to maintain normal function. It helps to regulate blood pressure and blood/ fluid volume with the help of potassium, and manages the functioning of muscles and nerves.
A product is considered low salt if it contains less than 120mg of sodium per 100gm of food/ supplement. Most of us are getting much more than this, particularly if our diet contains processed foods and when sodium is taken in excess it can lead to negative effects.
High blood pressure can potentially result when sodium consumption is too high due to the increase in blood volume as your body tries to dilute the excessive amount of sodium. Increased blood volume leads to increased blood pressure.
Trace minerals (minerals found in small quantities) are abundant in unprocessed salt. Minerals such as magnesium, potassium iron, boron, copper, silicon and zinc to name a few, whereas Table salt only contains sodium and chloride.
A great way to reduce the amount of sodium in your diet is to add salt to taste after cooking food rather that while it is cooking, and definitely not both during cooking and after.
Foods that are lowest in sodium are those that are free of any processing. A diet rich in plant based nutrition and lean animal proteins fit well within a low sodium diet.