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Jojoba Oil
SaleBONUSJojoba Oil
From $22.40From $24.10Dolphin Clinic
Jojoba Oil
100mlFrom $22.40From $24.10 -
Tranquil Sleep Essential Oil Blend
SaleBONUSTranquil Sleep Essential Oil Blend
$22.40$20.90Dolphin Clinic
Tranquil Sleep Essential Oil Blend
10ml$20.90$22.40 -
Skin, Hair and Nails ORIGINAL Silica Liquid
Skin, Hair and Nails ORIGINAL Silica Liquid
$35.90QSilica
Skin, Hair and Nails ORIGINAL Silica Liquid
500ml$35.90 -
Skin Balm
Skin Balm
From $15.20Pot of Gold
Skin Balm
100gmFrom $15.20 -
Organic Mung Bean Sprout Seeds
Organic Mung Bean Sprout Seeds
$12.70Goodlife
Organic Mung Bean Sprout Seeds
100gm$12.70 -
BoneCare Calcium Complex
BoneCare Calcium Complex
$35.90Clinicians
BoneCare Calcium Complex
60 tablets$35.90 -
Hormone Balance Tea
Hormone Balance Tea
From $25.50artemis
Hormone Balance Tea
30gmFrom $25.50 -
Eucalyptus Pure Essential Oil
SaleBONUSEucalyptus Pure Essential Oil
$16.10$15.00Dolphin Clinic
Eucalyptus Pure Essential Oil
10ml$15.00$16.10 -
EPs 7630 Upper Respiratory Chest & Immune System Support
EPs 7630 Upper Respiratory Chest & Immune System Support
$30.60Kaloba
EPs 7630 Upper Respiratory Chest & Immune System Support
50ml$30.60 -
Turkey Tail Mushrooms
Turkey Tail Mushrooms
From $66.80SuperFeast
Turkey Tail Mushrooms
100gFrom $66.80 -
Liposomal C 1200mg Vit C + D + Zinc
Liposomal C 1200mg Vit C + D + Zinc
From $45.90Nutra-Life
Liposomal C 1200mg Vit C + D + Zinc
30 tabletsFrom $45.90 -
New Zealand Whey Protein + Organic Vanilla
New Zealand Whey Protein + Organic Vanilla
$71.90Go Good
New Zealand Whey Protein + Organic Vanilla
1kg$71.90 -
Arnica 200c
SaleBONUSArnica 200c
From $17.90From $20.70Weleda
Arnica 200c
100 tabletsFrom $17.90From $20.70 -
Eye Health Ultra
Eye Health Ultra
$57.20BioTrace
Eye Health Ultra
60 vege caps$57.20 -
Creatine Monohydrate
Creatine Monohydrate
$51.70Matakana Superfoods
Creatine Monohydrate
300gm$51.70 -
Purest Omega 3 Wild Alaskan Fish
Purest Omega 3 Wild Alaskan Fish
$52.10Coyne Healthcare
Purest Omega 3 Wild Alaskan Fish
60 softgels$52.10 -
De-Stress Tea
De-Stress Tea
From $25.50artemis
De-Stress Tea
30gmFrom $25.50 -
Phloe Zyme Bowel Health + Digestion
SaleBONUSPhloe Zyme Bowel Health + Digestion
$33.00$31.90Phloe
Phloe Zyme Bowel Health + Digestion
50 vegecaps$31.90$33.00 -
Liquid Stevia Caramel
Liquid Stevia Caramel
From $9.90SweetNZ
Liquid Stevia Caramel
100mlFrom $9.90 -
Collagen Hot Chocolate
Collagen Hot Chocolate
$36.00Nutra Organics
Collagen Hot Chocolate
200g$36.00 -
Certified Organic Lubricant Water Based
Certified Organic Lubricant Water Based
$31.90Rumer
Certified Organic Lubricant Water Based
100ml$31.90 -
BronchiClear
BronchiClear
From $26.60artemis
BronchiClear
100mlFrom $26.60 -
Turmeric Complete
Turmeric Complete
$45.70BioTrace
Turmeric Complete
100 capsules$45.70
What does Low Sodium mean?
The most common form of sodium is sodium chloride or table salt, made up of 40% sodium and 60 % chloride. Sodium is an important mineral for the body to maintain normal function. It helps to regulate blood pressure and blood/ fluid volume with the help of potassium, and manages the functioning of muscles and nerves.
A product is considered low salt if it contains less than 120mg of sodium per 100gm of food/ supplement. Most of us are getting much more than this, particularly if our diet contains processed foods and when sodium is taken in excess it can lead to negative effects.
High blood pressure can potentially result when sodium consumption is too high due to the increase in blood volume as your body tries to dilute the excessive amount of sodium. Increased blood volume leads to increased blood pressure.
Trace minerals (minerals found in small quantities) are abundant in unprocessed salt. Minerals such as magnesium, potassium iron, boron, copper, silicon and zinc to name a few, whereas Table salt only contains sodium and chloride.
A great way to reduce the amount of sodium in your diet is to add salt to taste after cooking food rather that while it is cooking, and definitely not both during cooking and after.
Foods that are lowest in sodium are those that are free of any processing. A diet rich in plant based nutrition and lean animal proteins fit well within a low sodium diet.