Low FODMAPs

(730 products)
Calendula Body Lotion
Weleda

calendula body lotion

$26.20
$26.20
Flax Fibre - Original
Waihi Bush

flax fibre

$19.30
$19.30
Reishi Chaga Lion's Mane Cordyceps - Four Blend
FLOW STATE

reishi chaga lion's mane cordyceps

$68.90
$68.90
Valerian Root
Solgar

valerian root

$30.20
$30.20
Mega Magnesium Night
Ethical Nutrients

mega magnesium night

$38.00
$41.50 $38.00
Tranquil Sleep Essential Oil Blend
Dolphin Clinic

tranquil sleep essential oil blend

$22.40
$22.40
Unflavoured Gelatin Collagen Joint Care - Beef
Great Lakes Gelatin

unflavoured gelatin collagen joint care

$51.90
$54.70 $51.90
Jojoba Oil
Dolphin Clinic

jojoba oil

From $24.10
From $24.10
Eucalyptus Pure Essential Oil
Dolphin Clinic

eucalyptus pure essential oil

$16.10
$16.10
Skin, Hair and Nails ORIGINAL Silica Liquid
QSilica

skin, hair and nails original silica liquid

$34.80
$34.80
BoneCare Calcium Complex
Clinicians

bonecare calcium complex

$35.90
$35.90
Turmeric Complete
BioTrace

turmeric complete

$45.70
$45.70
Organic Goji Berries
ROAR

organic goji berries

From $7.90
From $7.90
Eye Health Ultra
BioTrace

eye health ultra

$57.20
$57.20
Purest Omega 3 Wild Alaskan Fish
Coyne Healthcare

purest omega 3 wild alaskan fish

$52.10
$52.10
Liquid Stevia Caramel
SweetNZ

liquid stevia caramel

From $9.90
From $9.90
FreeFOD Fodmap Garlic Replacer
FreeFOD

freefod fodmap garlic replacer

$10.50
$10.50
Collagen Types 1 & 3 1000mg
Doctor's Best

collagen types 1 & 3 1000mg

$52.40
$52.40
Sunscreen SPF 30
Wotnot

sunscreen spf 30

$33.40
$33.40
Clean Lean Protein - Wild Strawberry
Nuzest

clean lean protein

From $55.50
From $55.50
Children's Multivitamin
Swisse

children's multivitamin

$23.50
$23.50
Thermogenic Complex with Svetol
Solgar

thermogenic complex with svetol

$53.20
$53.20
Organic Chai Spice
Mister Chai

organic chai spice

$14.30
$14.30
Grass Fed Bone Broth Powder
Mitchells Nutrition

grass fed bone broth powder

From $38.60
$76.40 From $38.60
Lemon Pure Essential Oil
Dolphin Clinic

lemon pure essential oil

$17.20
$17.20
Calcium Citrate with Vitamin D3
Solgar

calcium citrate with vitamin d3

$18.90
$18.90
Ultiboost Prostate
Swisse

ultiboost prostate

$49.20
$49.20
Ginseng (Siberian) Root Extract
Solgar

ginseng (siberian) root extract

$37.80
$37.80
Elemental Zinc & Copper
BioTrace

elemental zinc & copper

$31.90
$31.90
Pure D-Ribose Powder
Doctor's Best

pure d-ribose powder

$107.90
$107.90
Creatine Monohydrate
Matakana Superfoods

creatine monohydrate

$51.70
$51.70

Low FODMAPs

Low inFermentable, Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

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The highest price is $540.00
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  • Mindful Brand
    Solgar Vitamin B1 100mg_1

    Vitamin B1 100mg

    $25.30

    6 reviews

    Solgar

    Vitamin B1 100mg

    100 vegecaps
    $25.30
  • 150g package of ROAR activated brazil nuts on a white background
    250g package of ROAR organic activated brazil nuts on a white background

    Organic Brazil Nuts Activated

    From $22.20

    16 reviews

    ROAR

    Organic Brazil Nuts Activated

    150gm
    From $22.20
  • Mindful Brand
    Lifestream Magnesium Marine Capsules_1

    Magnesium Marine Capsules

    $43.60

    17 reviews

    LifeStream

    Magnesium Marine Capsules

    120 vegecaps
    $43.60
  • Mindful Brand
    Coyne Healthcare BioMax Glutathione Liposomal _1
    Coyne Healthcare BioMax Glutathione Liposomal _2

    BioMax Glutathione Liposomal

    $75.90

    4 reviews

    Coyne Healthcare

    BioMax Glutathione Liposomal

    30 vege capsules
    $75.90
  • Mindful Brand
    Solgar Neuro Nutrients_1
    Solgar Neuro Nutrients_2

    Neuro Nutrients

    From $23.70

    4 reviews

    Solgar

    Neuro Nutrients

    30 capsules
    From $23.70
  • Mindful Brand
    Nuzest Kids Good Stuff Rich Chocolate_1
    Nuzest Kids Good Stuff Rich Chocolate_2

    Kids Good Stuff - Rich Chocolate

    $47.80

    13 reviews

    Nuzest

    Kids Good Stuff - Rich Chocolate

    225g
    $47.80
  • Gevity Bone Broth Body Glue Lemon and Herb_1
    Jar of Gevity Bone Broth Body Glue with a spoonful being lifted out, on a white background.

    Bone Broth Body Glue Lemon & Herb

    From $24.80

    10 reviews

    Gevity

    Bone Broth Body Glue Lemon & Herb

    200gm pouch
    From $24.80
  • Mindful Brand
    Solgar Ginkgo Biloba Leaf Extract_1

    Gingko Biloba Leaf Extract

    $47.20

    8 reviews

    Solgar

    Gingko Biloba Leaf Extract

    60 vegecaps
    $47.20
  • Mindful Brand
    Weleda Moisture Cream For Men _1
    Weleda Moisture Cream For Men _2

    Moisture Cream for Men

    $17.60

    13 reviews

    Weleda

    Moisture Cream for Men

    30ml
    $17.60
  • Mindful Brand
    Weleda Pomegranate Hand Cream _1

    Regenerating Hand Cream - Pomegranate

    $19.40

    34 reviews

    Weleda

    Regenerating Hand Cream - Pomegranate

    50ml
    $19.40
  • Mindful Brand
    Lifestream Spirulina Certified Organic Powder_1

    Spirulina Certified Organic Powder

    $43.60

    21 reviews

    LifeStream

    Spirulina Certified Organic Powder

    200gm
    $43.60
  • Grenera Organic Moringa Powder_1
    Grenera Organic Moringa Powder_2

    Organic Moringa Powder

    $34.90

    14 reviews

    Grenera

    Organic Moringa Powder

    240gm
    $34.90
  • Blue cylindrical container with geometric shapes on a white background.
    Spoonful of protein powder over a container.

    New Zealand Whey Protein Unflavoured

    $68.00

    12 reviews

    Go Good

    New Zealand Whey Protein Unflavoured

    1kg
    $68.00
  • Mindful Brand
    Solgar Vitamin B2 100mg_1

    Vitamin B2 100mg

    $27.90

    7 reviews

    Solgar

    Vitamin B2 100mg

    100 vegecaps
    $27.90
  • BioTrace Elemental Selenium_1

    Elemental Selenium

    $31.40

    6 reviews

    BioTrace

    Elemental Selenium

    60ml
    $31.40
  • Mindful Brand
    Solgar Magnesium with Vitamin B6_1

    Magnesium with Vitamin B6

    $18.30

    13 reviews

    Solgar

    Magnesium with Vitamin B6

    100 tablets
    $18.30
  • Mindful Brand
    Lifestream Magnesium Marine Powder_1
    Lifestream Magnesium Marine Powder_2

    Magnesium Marine Powder

    From $20.60

    16 reviews

    LifeStream

    Magnesium Marine Powder

    150gm powder
    From $20.60
  • Mindful Brand
    Solgar Resveratrol_1

    Resveratrol

    $47.20

    4 reviews

    Solgar

    Resveratrol

    60 vegecaps
    $47.20
  • Mindful Brand
    Solgar Calcium Magnesium Plus Boron_1

    Calcium Magnesium Plus Boron

    $20.80

    22 reviews

    Solgar

    Calcium Magnesium Plus Boron

    100 tablets
    $20.80
  • Mindful Brand
    Solgar Betaine Hydrochloride with Pepsin_1

    Betaine Hydrochloride with Pepsin

    $23.90

    19 reviews

    Solgar

    Betaine Hydrochloride with Pepsin

    100 tablets
    $23.90
  • Mindful Brand
    Lifestream Barley Grass Certified Organic Capsules_1
    Lifestream Barley Grass Certified Organic Capsules_1

    Barley Grass Certified Organic Capsules

    From $22.60

    9 reviews

    LifeStream

    Barley Grass Certified Organic Capsules

    120 vegecaps
    From $22.60
  • Mindful Brand
    Solgar Calcium Magnesium Citrate_1
    Solgar Calcium Magnesium Citrate_2

    Calcium Magnesium Citrate

    From $19.30

    19 reviews

    Solgar

    Calcium Magnesium Citrate

    50 tablets
    From $19.30
  • Mindful Brand
    Solgar CoQ10 120mg_1

    CoQ10 120mg

    $36.60

    7 reviews

    Solgar

    CoQ10 120mg

    30 vege capsules
    $36.60

What does Low FODMAPs mean?

"FODMAP" is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are a collection of short-chain carbohydrates found in foods naturally or as food additives, and they include fructose, lactose, fructans, galacto-oligosaccharides (GOS) prebiotics, and sugar alcohols (such as sorbitol and mannitol).

Foods that are low FODMAPs are those that are low in fructose, oligosaccharides, disaccharides, Monosaccharides and Polyols and suitable for those following a low FODMAPs diet. This way of eating restricts intake of prebiotic fibers that can cause discomfort for those with an irritable bowel and has been scientifically shown to help manage these symptoms. It is a beneficial tool to use to help identify triggers of certain symptoms.

If eaten, the FODMAPs make their way to the large intestine where they undergo fermentation by the naturally occurring bowel bacteria. This fermentation causes discomfort, bloating and flatulence commonly experienced by those suffering with irritable bowel syndrome. Examples of foods containing FODMAPs are onions, garlic, cauliflower, peas, mushrooms, apples. Apricots. Raisins, watermelon to name a few.

There are however many fruits and vegetables that can be well tolerated such as bananas, courgettes, pumpkin, carrots, cabbage.

Supplements can also contain FODMAPs, particularly those with fibre, fruits, and vegetables.