Low FODMAPs

(724 products)
Skin Glow Organic Tea
Love Tea

skin glow organic tea

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Cypress Pure Essential Oil
Dolphin Clinic

cypress pure essential oil

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Silica
Naturo Pharm

silica

Regular price $22.60
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Lipstick Determined
Karen Murrell

lipstick determined

Regular price $31.20
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Neroli - Essential Oil
Dolphin Clinic

neroli

Regular price $29.20
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Menomed Relief
Naturo Pharm

menomed relief

Regular price $30.60
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Pet Med Flea & Skin Support Spray
Naturo Pharm

pet med flea & skin support spray

Regular price $26.40
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The Mother-Sip Raspberry Loose Leaf Tea
Viva La Vulva

the mother-sip raspberry loose leaf tea

Regular price $24.90
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Functional Mushroom Latte
Eve Wellness

functional mushroom latte

Regular price $28.90
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Hydrate⁴ Raspberry Lemonade Salt
Two Islands

hydrate⁴ raspberry lemonade salt

Regular price $54.90
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Black Pepper Pure Essential Oil
Dolphin Clinic

black pepper pure essential oil

Regular price $22.90
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Almond Crackers - Mexican Sundried Tomato
Little Bird Organics

almond crackers

Regular price $10.80
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DailyDefence Junior
BLIS Probiotics

dailydefence junior

Regular price $27.90
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Southern Fried Chicken
Kiwi Spices

southern fried chicken

Regular price $8.90
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A.G.E.
Naturo Pharm

a.g.e.

Regular price $32.50
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Rhus Tox plus
Naturo Pharm

rhus tox plus

Regular price $30.60
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Blood Sugar Balance
BePure

blood sugar balance

Regular price $49.90
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Brightening Illuminating Eye Gel
Sukin

brightening illuminating eye gel

Regular price $30.80
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Primal Energy Powder 100% Grass Fed Beef Liver
ANCESTRAL NUTRITION

primal energy powder 100% grass fed beef liver

Regular price $39.90
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NMN 500
Good Health

nmn 500

Regular price $75.90
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Immunity Pyramid Tea Bags
Love Tea

immunity pyramid tea bags

Regular price $20.30
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Juniper Berry Pure Essential Oil
Dolphin Clinic

juniper berry pure essential oil

Regular price $21.00
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Grass-Fed Collagen Protein Powder - Creamy Vanilla
Chief

grass-fed collagen protein powder

Regular price $71.90
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Plant Based Protein + Collagen - Vanilla
Matakana Superfoods

plant based protein + collagen

Regular price $69.90
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NZ Whey Protein Isolate + Vanilla
Matakana Superfoods

nz whey protein isolate + vanilla

Regular price $70.30
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English Breakfast Pyramid Tea Bags
Love Tea

english breakfast pyramid tea bags

Regular price $20.30
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Calm Formula - Oral Drops
Rest&Quiet

calm formula

Regular price $17.30
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Organic Tulsi & Mint Chai
Mister Chai

organic tulsi & mint chai

Regular price $15.40
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Aniseed Pure Essential Oil
Dolphin Clinic

aniseed pure essential oil

Regular price $17.90
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Ultiboost Grapeseed
Swisse

ultiboost grapeseed

Regular price $46.30
Regular price $55.40 Sale price $46.30
Arnica 6c
Weleda

arnica 6c

Regular price $17.90
Regular price $20.70 Sale price $17.90

Low FODMAPs

Low inFermentable, Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

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  • New Zealand Whey Protein + Organic Strawberry

    New Zealand Whey Protein + Organic Strawberry

    $71.90

    3 reviews

    Go Good

    New Zealand Whey Protein + Organic Strawberry

    1kg
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  • Posy of Roses Essential Oil Blend

    Posy of Roses Essential Oil Blend

    $26.60 $24.80

    8 reviews

    Dolphin Clinic

    Posy of Roses Essential Oil Blend

    10ml
    $24.80 $26.60
  • Tinea Relief

    Tinea Relief

    $25.20 $23.50

    6 reviews

    Dolphin Clinic

    Tinea Relief

    10ml
    $23.50 $25.20
  • Cinnamon Pure Essential Oil

    Cinnamon Pure Essential Oil

    $21.30 $19.80

    5 reviews

    Dolphin Clinic

    Cinnamon Pure Essential Oil

    10ml
    $19.80 $21.30
  • Cardiodoron

    Cardiodoron

    $32.20

    8 reviews

    Weleda

    Cardiodoron

    30ml
    $32.20
  • Black Seed Original Plain

    Black Seed Original Plain

    $37.80

    6 reviews

    Amazing Herbs

    Black Seed Original Plain

    100 vegecaps
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  • Sandalwood Pure Essential Oil

    Sandalwood Pure Essential Oil

    $32.60 $30.30

    3 reviews

    Dolphin Clinic

    Sandalwood Pure Essential Oil

    5ml
    $30.30 $32.60
  • Thyme (White) Pure Essential Oil

    Thyme (White) Pure Essential Oil

    $20.60 $19.20

    3 reviews

    Dolphin Clinic

    Thyme (White) Pure Essential Oil

    10ml
    $19.20 $20.60
  • Primal Iron 100% Grass-Fed Beef Spleen

    Primal Iron 100% Grass-Fed Beef Spleen

    $42.00

    3 reviews

    ANCESTRAL NUTRITION

    Primal Iron 100% Grass-Fed Beef Spleen

    90 capsules
    $42.00
  • Calendula Oil

    Calendula Oil

    $19.10 $17.80

    7 reviews

    Dolphin Clinic

    Calendula Oil

    30ml dropper
    $17.80 $19.10
  • Citronella Pure Essential Oil

    Citronella Pure Essential Oil

    $16.10 $15.00

    5 reviews

    Dolphin Clinic

    Citronella Pure Essential Oil

    10ml
    $15.00 $16.10
  • Ultibiotics Daily Bowel Probiotic

    Ultibiotics Daily Bowel Probiotic

    $33.90

    1 reviews

    Swisse

    Ultibiotics Daily Bowel Probiotic

    30 capsules
    $33.90
  • Hemp Protein - Organic

    Hemp Protein - Organic

    $30.70

    2 reviews

    Waihi Bush

    Hemp Protein - Organic

    550gm
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  • Rose Absolute Essential Oil (3% In Jojoba)

    Rose Absolute Essential Oil (3% In Jojoba)

    $28.20 $26.30

    6 reviews

    Dolphin Clinic

    Rose Absolute Essential Oil (3% In Jojoba)

    5ml
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  • Arnica 6x Oral Spray

    Arnica 6x Oral Spray

    $24.40 $22.30

    Weleda

    Arnica 6x Oral Spray

    30ml
    $22.30 $24.40
  • Massage & Body Oil Lavender & Rosemary

    Massage & Body Oil Lavender & Rosemary

    $25.40 $23.60

    8 reviews

    Dolphin Clinic

    Massage & Body Oil Lavender & Rosemary

    200ml
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  • Coughmed Relief

    Coughmed Relief

    $30.60

    3 reviews

    Naturo Pharm

    Coughmed Relief

    25ml Oral Spray
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  • Panicmed Relief

    Panicmed Relief

    $30.60

    3 reviews

    Naturo Pharm

    Panicmed Relief

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  • Biomax PQQ with CoQ10 Complex 300mg

    Biomax PQQ with CoQ10 Complex 300mg

    $82.20

    4 reviews

    Coyne Healthcare

    Biomax PQQ with CoQ10 Complex 300mg

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  • Organic Pecans Activated

    Organic Pecans Activated

    $10.20

    3 reviews

    ROAR

    Organic Pecans Activated

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  • Liver Cleanse Pyramid Tea Bags

    Liver Cleanse Pyramid Tea Bags

    $20.30

    2 reviews

    Love Tea

    Liver Cleanse Pyramid Tea Bags

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  • Double Chocolate Protein Bar

    Double Chocolate Protein Bar

    $6.70

    4 reviews

    FODBODS

    Double Chocolate Protein Bar

    50gm
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  • KETO Cookies Buttery Coconut

    KETO Cookies Buttery Coconut

    $7.70

    4 reviews

    KETO Naturals

    KETO Cookies Buttery Coconut

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What does Low FODMAPs mean?

"FODMAP" is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are a collection of short-chain carbohydrates found in foods naturally or as food additives, and they include fructose, lactose, fructans, galacto-oligosaccharides (GOS) prebiotics, and sugar alcohols (such as sorbitol and mannitol).

Foods that are low FODMAPs are those that are low in fructose, oligosaccharides, disaccharides, Monosaccharides and Polyols and suitable for those following a low FODMAPs diet. This way of eating restricts intake of prebiotic fibers that can cause discomfort for those with an irritable bowel and has been scientifically shown to help manage these symptoms. It is a beneficial tool to use to help identify triggers of certain symptoms.

If eaten, the FODMAPs make their way to the large intestine where they undergo fermentation by the naturally occurring bowel bacteria. This fermentation causes discomfort, bloating and flatulence commonly experienced by those suffering with irritable bowel syndrome. Examples of foods containing FODMAPs are onions, garlic, cauliflower, peas, mushrooms, apples. Apricots. Raisins, watermelon to name a few.

There are however many fruits and vegetables that can be well tolerated such as bananas, courgettes, pumpkin, carrots, cabbage.

Supplements can also contain FODMAPs, particularly those with fibre, fruits, and vegetables.