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Chicken Bone Broth Concentrate - Natural
Chicken Bone Broth Concentrate - Natural
$48.70Nutra Organics
Chicken Bone Broth Concentrate - Natural
250g$48.70 -
Ylang Ylang Pure Essential Oil
SaleBONUSYlang Ylang Pure Essential Oil
$25.00$23.30Dolphin Clinic
Ylang Ylang Pure Essential Oil
10ml$23.30$25.00 -
Raw Protein Isolate - Vanilla
Raw Protein Isolate - Vanilla
From $49.90Amazonia
Raw Protein Isolate - Vanilla
1kgFrom $49.90 -
Organic Nut Mix Activated
Organic Nut Mix Activated
From $14.20ROAR
Organic Nut Mix Activated
100gmFrom $14.20 -
Beef Liver Capsules
Beef Liver Capsules
$54.90Mitchells Nutrition
Beef Liver Capsules
150 capsules$54.90 -
Wheat Grass Certified Organic Capsules
Wheat Grass Certified Organic Capsules
$32.60LifeStream
Wheat Grass Certified Organic Capsules
120 vegecaps$32.60 -
Hypericum Aurum Comp
SaleBONUSHypericum Aurum Comp
$22.30$20.30Weleda
Hypericum Aurum Comp
30ml$20.30$22.30 -
Curcumin Phytosome with Meriva®
Curcumin Phytosome with Meriva®
From $66.70Doctor's Best
Curcumin Phytosome with Meriva®
180 vegecapsFrom $66.70 -
Bone Broth Body Glue Populate
Bone Broth Body Glue Populate
$46.90Gevity
Bone Broth Body Glue Populate
390gm$46.90 -
Beef Liver & Spleen Capsules
Beef Liver & Spleen Capsules
$59.90Mitchells Nutrition
Beef Liver & Spleen Capsules
150 capsules$59.90 -
Monk Fruit Blend
Monk Fruit Blend
From $12.80SweetNZ
Monk Fruit Blend
250gmFrom $12.80 -
L-Carnitine 500mg
BONUSL-Carnitine 500mg
$62.20Solgar
L-Carnitine 500mg
30 tablets$62.20 -
Super Reds
Super Reds
From $15.60Matakana Superfoods
Super Reds
120gmFrom $15.60 -
Bone Broth Body Glue Curry
Bone Broth Body Glue Curry
$42.90Gevity
Bone Broth Body Glue Curry
390gm$42.90 -
Kids Good Stuff - Vanilla Caramel
Kids Good Stuff - Vanilla Caramel
$47.80Nuzest
Kids Good Stuff - Vanilla Caramel
225g$47.80 -
Bio Probiotic
Bio Probiotic
$59.90BioTrace
Bio Probiotic
50 capsules$59.90 -
Lion's Mane Mushroom Liquid Extract
Lion's Mane Mushroom Liquid Extract
$68.50Life Cykel
Lion's Mane Mushroom Liquid Extract
120ml$68.50 -
Ashwagandha - Stress, Focus, and Mood Support
Ashwagandha - Stress, Focus, and Mood Support
$37.20Doctor's Best
Ashwagandha - Stress, Focus, and Mood Support
60 vegecaps$37.20 -
Ultiboost Magnesium
Ultiboost Magnesium
From $21.80Swisse
Ultiboost Magnesium
120 tabletsFrom $21.80 -
Rhodiola Rosea
Rhodiola Rosea
$57.20Gaia Herbs
Rhodiola Rosea
60 liquid capsules$57.20 -
Flaxseed Oil 1250mg
BONUSFlaxseed Oil 1250mg
$35.90Solgar
Flaxseed Oil 1250mg
100 softgels$35.90 -
Dandelion Leaf Tea - Loose Organic
Dandelion Leaf Tea - Loose Organic
$16.70Claridges Botanicals
Dandelion Leaf Tea - Loose Organic
80gm$16.70 -
Black Cumin Seed Ground
Black Cumin Seed Ground
$19.50Amazing Herbs
Black Cumin Seed Ground
120gm$19.50
What does Low FODMAPs mean?
"FODMAP" is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are a collection of short-chain carbohydrates found in foods naturally or as food additives, and they include fructose, lactose, fructans, galacto-oligosaccharides (GOS) prebiotics, and sugar alcohols (such as sorbitol and mannitol).
Foods that are low FODMAPs are those that are low in fructose, oligosaccharides, disaccharides, Monosaccharides and Polyols and suitable for those following a low FODMAPs diet. This way of eating restricts intake of prebiotic fibers that can cause discomfort for those with an irritable bowel and has been scientifically shown to help manage these symptoms. It is a beneficial tool to use to help identify triggers of certain symptoms.
If eaten, the FODMAPs make their way to the large intestine where they undergo fermentation by the naturally occurring bowel bacteria. This fermentation causes discomfort, bloating and flatulence commonly experienced by those suffering with irritable bowel syndrome. Examples of foods containing FODMAPs are onions, garlic, cauliflower, peas, mushrooms, apples. Apricots. Raisins, watermelon to name a few.
There are however many fruits and vegetables that can be well tolerated such as bananas, courgettes, pumpkin, carrots, cabbage.
Supplements can also contain FODMAPs, particularly those with fibre, fruits, and vegetables.