Low FODMAPs

(723 products)
Lemon Coconut Protein Bar
FODBODS

lemon coconut protein bar

$6.70
$6.70
Breastfeeding Pyramid Tea Bags
Love Tea

breastfeeding pyramid tea bags

$20.30
$20.30
Digest-med
Naturo Pharm

digest-med

$30.60
$30.60
Arnica Liquid
Naturo Pharm

arnica liquid

From $20.20
From $20.20
Pet Med Urinary Spray
Naturo Pharm

pet med urinary spray

$30.60
$30.60
Triphala & Turmeric
Sattva Soul

triphala & turmeric

$54.90
$54.90
Raw Protein Isolate - Natural
Amazonia

raw protein isolate

$83.90
$83.90
Grapefruit Pure Essential Oil
Dolphin Clinic

grapefruit pure essential oil

$16.00
$17.20 $16.00
Thrushmed Relief Spray
Naturo Pharm

thrushmed relief spray

$30.60
$30.60
Organic Coconut Oil
Waihi Bush

organic coconut oil

$20.40
$20.40
Chocolate Bone Broth Body Glue
Gevity

chocolate bone broth body glue

$49.70
$49.70
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Aconite plus
Naturo Pharm

aconite plus

$29.90
$29.90
CEL3 - Renewal
SRW

cel3

$208.90
$208.90
Oranges & Lemons - Essential Oil Blend
Dolphin Clinic

oranges & lemons

$20.00
$21.50 $20.00
Teethmed Relief
Naturo Pharm

teethmed relief

$30.60
$30.60
Australian Flaxseed Oil
Melrose

australian flaxseed oil

$27.90
$27.90
Golden Milk
Matakana Superfoods

golden milk

$16.90
$16.90
Nux Vomica
Naturo Pharm

nux vomica

$20.20
$20.20
Grapeseed Oil
Dolphin Clinic

grapeseed oil

$17.80
$19.10 $17.80
Kids Bamboo Toothbrush - Green
Solid

kids bamboo toothbrush

$6.90
$6.90
Pumpkin Protein
Waihi Bush

pumpkin protein

$25.30
$25.30
Calendula Plus Cream
Naturo Pharm

calendula plus cream

$31.20
$31.20
Coldmed Relief
Naturo Pharm

coldmed relief

$30.60
$30.60
Jasmine Essential Oil (3% In Jojoba)
Dolphin Clinic

jasmine essential oil (3% in jojoba)

$25.50
$27.40 $25.50
Belladonna
Naturo Pharm

belladonna

$20.20
$20.20
Spearmint Pure Essential Oil
Dolphin Clinic

spearmint pure essential oil

$14.50
$15.60 $14.50
Thuja
Naturo Pharm

thuja

$22.60
$22.60
Adult Bamboo Toothbrush - Sensitive
Solid

adult bamboo toothbrush

$6.90
$6.90
My Liposomal Glutathione
Therapure

my liposomal glutathione

$53.70
$53.70
Nux Vomica Tablets
Naturo Pharm

nux vomica tablets

From $22.60
From $22.60
Selenium Plus
Red Seal

selenium plus

$16.00
$16.00
Almond Crackers - Sea Salt & Thyme
Little Bird Organics

almond crackers

$10.80
$10.80
Calendula 4x Eyedrops
Weleda

calendula 4x eyedrops

$60.20
$60.20
Pet Med Distress Spray
Naturo Pharm

pet med distress spray

$30.60
$30.60
Natural Cream Perfume
Pacific Perfumes

natural cream perfume

$29.30
$29.30

Low FODMAPs

Low inFermentable, Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

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  • BioTrace Elemental Multi-Trace_1

    Elemental Multi-Trace

    $33.70

    5 reviews

    BioTrace

    Elemental Multi-Trace

    60ml
    $33.70
  • 125g package of ROAR organic activated pumpkin seeds on a white background

    Organic Activated Pumpkin Seeds

    $9.20

    6 reviews

    ROAR

    Organic Activated Pumpkin Seeds

    125gm
    $9.20
  • Therapure My Pure Magnesium _1
    Therapure My Pure Magnesium _2

    My Pure Magnesium

    $35.40

    3 reviews

    Therapure

    My Pure Magnesium

    90 vege capsules
    $35.40
  • Mindful Brand
    Solgar Cranberry with Vitamin C_1
    BONUS

    Cranberry with Vitamin C

    $33.30

    4 reviews

    Solgar

    Cranberry with Vitamin C

    60 vegecap
    $33.30
  • Mindful Brand
    Lifestream Greens Daily Blend_1

    Greens Daily Blend

    $47.66

    11 reviews

    LifeStream

    Greens Daily Blend

    120 vegecaps
    $47.66
  • Mindful Brand
    Weleda Sensitive Recovery Face Oil – Organic Almond _1
    Weleda Sensitive Recovery Face Oil – Organic Almond _2

    Sensitive Recovery Face Oil

    $27.90

    19 reviews

    Weleda

    Sensitive Recovery Face Oil

    50ml
    $27.90
  • Amazonia RAW Paleo Protein Gentle Digest _1
    Amazonia RAW Paleo Protein Gentle Digest _2

    Raw Paleo Protein Gentle Digest - Vanilla

    From $49.90

    16 reviews

    Amazonia

    Raw Paleo Protein Gentle Digest - Vanilla

    1kg
    From $49.90
  • Mindful Brand
    Solgar Lecithin 1360mg_1
    BONUS

    Soya Lecithin 1360mg

    $28.80

    2 reviews

    Solgar

    Soya Lecithin 1360mg

    100 softgels
    $28.80
  • Mindful Brand
    Dolphin Clinic Clove Bud Pure Essential Oil_1
    Dolphin Clinic Clove Bud Pure Essential Oil_2
    Sale
    BONUS

    Clove Bud Pure Essential Oil

    $17.60 $16.40

    6 reviews

    Dolphin Clinic

    Clove Bud Pure Essential Oil

    10ml
    $16.40 $17.60
  • Mindful Brand
    Dolphin Clinic Rose Geranium Pure Essential Oil_1
    Dolphin Clinic Rose Geranium Pure Essential Oil_2
    Sale
    BONUS

    Rose Geranium Pure Essential Oil

    $22.40 $20.90

    9 reviews

    Dolphin Clinic

    Rose Geranium Pure Essential Oil

    10ml
    $20.90 $22.40
  • BioTrace Relax Complete_1

    Relax Complete

    $40.70

    19 reviews

    BioTrace

    Relax Complete

    100 capsules
    $40.70
  • 125g package of organic activated sunflower seeds by ROAR on a white background
    250g package of organic activated sunflower seeds by ROAR on a white background

    Organic Sunflower Seeds Activated

    From $6.60

    7 reviews

    ROAR

    Organic Sunflower Seeds Activated

    125gm
    From $6.60
  • Mindful Brand
    FLOW STATE Lions Mane Cordyceps Militaris - AM Blend_1
    FLOW STATE Lions Mane Cordyceps Militaris - AM Blend_2

    Lion's Mane Cordyceps Militaris - AM Blend

    $70.80

    6 reviews

    FLOW STATE

    Lion's Mane Cordyceps Militaris - AM Blend

    100gm
    $70.80
  • Mindful Brand
    Swisse Liver Detox _1
    Swisse Liver Detox _2

    Liver Detox

    From $26.20

    8 reviews

    Swisse

    Liver Detox

    120 tablets
    From $26.20
  • Locako Collagen Peppermint and Macadamia Bar_1
    Locako Collagen Peppermint and Macadamia Bar_2

    Collagen Peppermint & Macadamia Bar

    $4.90

    8 reviews

    Locako

    Collagen Peppermint & Macadamia Bar

    40gm
    $4.90
  • Mindful Brand
    Lifestream Spirulina Blue Extra Mini Tablets_1

    Spirulina Blue Extra Mini Tablets

    $37.60

    18 reviews

    LifeStream

    Spirulina Blue Extra Mini Tablets

    300 tablets
    $37.60
  • Mindful Brand
    Weleda Calendula Baby Care _1

    Calendula Baby Care

    $18.50

    12 reviews

    Weleda

    Calendula Baby Care

    3x items
    $18.50
  • Mindful Brand
    The Herb Farm Soothe & Repair Soap _1

    Soothe & Repair Soap

    $16.60

    7 reviews

    The Herb Farm

    Soothe & Repair Soap

    90gm
    $16.60
  • Mindful Brand
    Dolphin Clinic Lemongrass Pure Essential Oil_1
    Dolphin Clinic Lemongrass Pure Essential Oil_1
    Sale
    BONUS

    Lemongrass Pure Essential Oil

    $15.60 $14.50

    5 reviews

    Dolphin Clinic

    Lemongrass Pure Essential Oil

    10ml
    $14.50 $15.60
  • Naturo Pharm Stressmed Relief Oral Spray_1

    Stressmed Relief

    $30.60

    11 reviews

    Naturo Pharm

    Stressmed Relief

    25ml Oral Spray
    $30.60
  • Good Health Milk Thistle 35,000_1
    Sale
    BONUS

    Milk Thistle 35,000

    $57.10 $53.20

    7 reviews

    Good Health

    Milk Thistle 35,000

    100 capsules
    $53.20 $57.10
  • Doctor's Best Ubiquinol featuring Kaneka QH 100mg _1
    Doctor's Best Ubiquinol featuring Kaneka QH 100mg _2

    Ubiquinol featuring Kaneka QH 100mg

    $113.30

    5 reviews

    Doctor's Best

    Ubiquinol featuring Kaneka QH 100mg

    60 softgels
    $113.30
  • Mindful Brand
    Solgar Amino 75_1
    BONUS

    Amino 75

    $31.60

    1 reviews

    Solgar

    Amino 75

    30 vegecaps
    $31.60

What does Low FODMAPs mean?

"FODMAP" is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are a collection of short-chain carbohydrates found in foods naturally or as food additives, and they include fructose, lactose, fructans, galacto-oligosaccharides (GOS) prebiotics, and sugar alcohols (such as sorbitol and mannitol).

Foods that are low FODMAPs are those that are low in fructose, oligosaccharides, disaccharides, Monosaccharides and Polyols and suitable for those following a low FODMAPs diet. This way of eating restricts intake of prebiotic fibers that can cause discomfort for those with an irritable bowel and has been scientifically shown to help manage these symptoms. It is a beneficial tool to use to help identify triggers of certain symptoms.

If eaten, the FODMAPs make their way to the large intestine where they undergo fermentation by the naturally occurring bowel bacteria. This fermentation causes discomfort, bloating and flatulence commonly experienced by those suffering with irritable bowel syndrome. Examples of foods containing FODMAPs are onions, garlic, cauliflower, peas, mushrooms, apples. Apricots. Raisins, watermelon to name a few.

There are however many fruits and vegetables that can be well tolerated such as bananas, courgettes, pumpkin, carrots, cabbage.

Supplements can also contain FODMAPs, particularly those with fibre, fruits, and vegetables.