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Nux Vomica 30c
SaleBONUSNux Vomica 30c
From $17.90From $20.70Weleda
Nux Vomica 30c
100 tabletsFrom $17.90From $20.70 -
Soothe & Repair Soap
Soothe & Repair Soap
$16.60The Herb Farm
Soothe & Repair Soap
90gm$16.60 -
Lemongrass Pure Essential Oil
SaleBONUSLemongrass Pure Essential Oil
$15.60$14.50Dolphin Clinic
Lemongrass Pure Essential Oil
10ml$14.50$15.60 -
Burnout Rescue
Burnout Rescue
From $49.90BePure
Burnout Rescue
60 capsulesFrom $49.90 -
Chicken Bone Broth Concentrate - Natural
Chicken Bone Broth Concentrate - Natural
$48.70Nutra Organics
Chicken Bone Broth Concentrate - Natural
250g$48.70 -
Erythritol
SaleErythritol
From $9.70From $10.30Nature's Sweet
Erythritol
1kgFrom $9.70From $10.30 -
Collagen Protein Bar - Hazelnut Brownie
Collagen Protein Bar - Hazelnut Brownie
$6.20Chief
Collagen Protein Bar - Hazelnut Brownie
45g$6.20 -
Keto Protein Brownie Balls - Choc Orange
Keto Protein Brownie Balls - Choc Orange
$3.90Locako
Keto Protein Brownie Balls - Choc Orange
30gm$3.90 -
Ylang Ylang Pure Essential Oil
SaleBONUSYlang Ylang Pure Essential Oil
$25.00$23.30Dolphin Clinic
Ylang Ylang Pure Essential Oil
10ml$23.30$25.00 -
Organic Nut Mix Activated
Organic Nut Mix Activated
From $14.20ROAR
Organic Nut Mix Activated
100gmFrom $14.20 -
Beef Liver Capsules
Beef Liver Capsules
$54.90Mitchells Nutrition
Beef Liver Capsules
150 capsules$54.90 -
Hypericum Aurum Comp
SaleBONUSHypericum Aurum Comp
$22.30$20.30Weleda
Hypericum Aurum Comp
30ml$20.30$22.30 -
Pasture Raised Collagen Natural
Pasture Raised Collagen Natural
$48.00Locako
Pasture Raised Collagen Natural
400gm$48.00 -
Bone Broth Body Glue Populate
Bone Broth Body Glue Populate
$46.90Gevity
Bone Broth Body Glue Populate
390gm$46.90 -
Beef Liver & Spleen Capsules
Beef Liver & Spleen Capsules
$59.90Mitchells Nutrition
Beef Liver & Spleen Capsules
150 capsules$59.90 -
Arepa Blackcurrant L-theanine Sparkling Drink
Arepa Blackcurrant L-theanine Sparkling Drink
$6.90Arepa
Arepa Blackcurrant L-theanine Sparkling Drink
300ml$6.90 -
Organic Chaga
Organic Chaga
$45.80Misty Day Plant Potions
Organic Chaga
60gm$45.80 -
Monk Fruit Blend
Monk Fruit Blend
From $12.80SweetNZ
Monk Fruit Blend
250gmFrom $12.80 -
Earache Relief Oral Drops
SaleBONUSEarache Relief Oral Drops
From $20.40From $22.30Weleda
Earache Relief Oral Drops
100mlFrom $20.40From $22.30 -
Bone Broth Body Glue Curry
Bone Broth Body Glue Curry
$42.90Gevity
Bone Broth Body Glue Curry
390gm$42.90 -
Apple Cider Vinegar Organic
Apple Cider Vinegar Organic
$7.10Chantal Organics
Apple Cider Vinegar Organic
500ml$7.10 -
Almond Flour Crackers Cheddar & Onion
Almond Flour Crackers Cheddar & Onion
$7.70KETO Naturals
Almond Flour Crackers Cheddar & Onion
64gm$7.70 -
Wakame Leaves - Wild
Wakame Leaves - Wild
$11.40Pacific Harvest
Wakame Leaves - Wild
20gm$11.40
Low Carb in health & wellness
Carbohydrates can be divided into two main groups. Simple carbs and complex carbs. Simple carbs include the sugars fructose (the sugar in fruit), glucose (main form of sugar) and lactose (the sugar in dairy products). Some examples of simple carbohydrates are white bread, white rice, biscuits, and crackers.
Complex carbohydrates include but are not limited to starchy vegetables, whole grains, brown rice, wholegrain pasta and wholegrain bread. These carbohydrates are digested more slowly than simple carbs, due to the fibre, and are more filling and so provide slightly longer lasting more steady energy release, although they are eventually broken down into simple sugars by the body. 15g of simple carbohydrates is approximately the equivalent of 1 tbsp of sugar.
Carbohydrates have a direct impact on our blood glucose levels because of this conversion to sugars in the body. We all know how sugars can negatively effect our health. Lowering the consumption of carbs can in turn help balance these blood sugar levels and as a result help with the feeling of fullness for longer periods of time minimizing blood sugar spikes.
Low Carb refers to low amounts of carbohydrates such as sugary foods, bread, pasta and grains, starchy vegetables such as potatoes.
Low carb diets usually mean eating more fat, more nutrient rich plant foods such as lower starch vegetables, and more protein.