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Collagen Protein
Collagen Protein
$45.40Nutra Organics
Collagen Protein
225g$45.40 -
Immunity
SaleImmunity
$21.20$17.20artemis
Immunity
30gm$17.20$21.20 -
Almond Nut Butter
Almond Nut Butter
$16.60Chantal Organics
Almond Nut Butter
230gm$16.60 -
Sheer Bliss Essential Oil Blend
Sheer Bliss Essential Oil Blend
$22.40Dolphin Clinic
Sheer Bliss Essential Oil Blend
10ml$22.40 -
Bone Broth Protein Powder - Unflavoured
Bone Broth Protein Powder - Unflavoured
$78.90Mitchells Nutrition
Bone Broth Protein Powder - Unflavoured
500gm$78.90 -
Beef Bone Broth Concentrate - Natural Beef
Beef Bone Broth Concentrate - Natural Beef
$37.20Nutra Organics
Beef Bone Broth Concentrate - Natural Beef
250g$37.20 -
Raw Paleo Protein Gentle Digest - Vanilla
Raw Paleo Protein Gentle Digest - Vanilla
$83.90Amazonia
Raw Paleo Protein Gentle Digest - Vanilla
1kg$83.90 -
Hemp Protein
Hemp Protein
$28.20Hemp Farm
Hemp Protein
1kg$28.20 -
Sensitive Soothing Moisturiser
Sensitive Soothing Moisturiser
$27.70Weleda
Sensitive Soothing Moisturiser
30ml$27.70 -
Creatine Monohydrate
SaleBONUSCreatine Monohydrate
$51.70$46.50Matakana Superfoods
Creatine Monohydrate
300gm$46.50$51.70 -
Clove Bud Pure Essential Oil
Clove Bud Pure Essential Oil
$17.60Dolphin Clinic
Clove Bud Pure Essential Oil
10ml$17.60 -
Keto Collagen Brownie Bite Vanilla Hazelnut
Keto Collagen Brownie Bite Vanilla Hazelnut
$5.90Locako
Keto Collagen Brownie Bite Vanilla Hazelnut
40gm$5.90 -
Rose Geranium Pure Essential Oil
Rose Geranium Pure Essential Oil
$22.40Dolphin Clinic
Rose Geranium Pure Essential Oil
10ml$22.40 -
NMN Nicotinamide Mononucleotide NAD+
NMN Nicotinamide Mononucleotide NAD+
$51.30Good Health
NMN Nicotinamide Mononucleotide NAD+
60 tablets$51.30 -
Soothe & Repair Soap
Soothe & Repair Soap
$16.60The Herb Farm
Soothe & Repair Soap
90gm$16.60 -
Power of Three Seaweed Flakes
Power of Three Seaweed Flakes
$11.10Pacific Harvest
Power of Three Seaweed Flakes
18gm$11.10 -
Organic Pepitas Activated
Organic Pepitas Activated
$9.20ROAR
Organic Pepitas Activated
125gm$9.20 -
Keto Protein Brownie Balls - Almond Butter Cookie Dough
Keto Protein Brownie Balls - Almond Butter Cookie Dough
$3.90Locako
Keto Protein Brownie Balls - Almond Butter Cookie Dough
30gm$3.90 -
Lemongrass Pure Essential Oil
Lemongrass Pure Essential Oil
$15.60Dolphin Clinic
Lemongrass Pure Essential Oil
10ml$15.60 -
Collagen Peppermint & Macadamia Bar
Collagen Peppermint & Macadamia Bar
$4.90Locako
Collagen Peppermint & Macadamia Bar
40gm$4.90 -
Superfood Crackers - Almond & Tomato
Superfood Crackers - Almond & Tomato
$8.60Natural Abundance
Superfood Crackers - Almond & Tomato
100gm$8.60 -
Relax Complete
Relax Complete
$40.70BioTrace
Relax Complete
100 capsules$40.70 -
Organic Chai Drink
Organic Chai Drink
$23.90Golden Heart
Organic Chai Drink
200ml$23.90
Low Carb in health & wellness
Carbohydrates can be divided into two main groups. Simple carbs and complex carbs. Simple carbs include the sugars fructose (the sugar in fruit), glucose (main form of sugar) and lactose (the sugar in dairy products). Some examples of simple carbohydrates are white bread, white rice, biscuits, and crackers.
Complex carbohydrates include but are not limited to starchy vegetables, whole grains, brown rice, wholegrain pasta and wholegrain bread. These carbohydrates are digested more slowly than simple carbs, due to the fibre, and are more filling and so provide slightly longer lasting more steady energy release, although they are eventually broken down into simple sugars by the body. 15g of simple carbohydrates is approximately the equivalent of 1 tbsp of sugar.
Carbohydrates have a direct impact on our blood glucose levels because of this conversion to sugars in the body. We all know how sugars can negatively effect our health. Lowering the consumption of carbs can in turn help balance these blood sugar levels and as a result help with the feeling of fullness for longer periods of time minimizing blood sugar spikes.
Low Carb refers to low amounts of carbohydrates such as sugary foods, bread, pasta and grains, starchy vegetables such as potatoes.
Low carb diets usually mean eating more fat, more nutrient rich plant foods such as lower starch vegetables, and more protein.