Low Carb

(678 products)
GanoPoly
Alpha

ganopoly

$122.20
$122.20
Kombu Leaves
Pacific Harvest

kombu leaves

From $11.90
From $11.90
Natural Cream Perfume
Pacific Perfumes

natural cream perfume

$29.30
$29.30
Keto Protein Cookie Mini Raspberry
Justine's

keto protein cookie mini raspberry

$21.99
$21.99
Joint Ease with Glucosamine & Chondroitin
Clinicians

joint ease with glucosamine & chondroitin

$35.80
$35.80
Magnesium Liposomal 200mg
superdose

magnesium liposomal 200mg

From $11.60
From $11.60
Original Granola
Yum Granola

original granola

$16.90
$16.90
CEL1 - Stability
SRW

cel1

$198.40
$208.90 $198.40
Circulate Kawakawa & Hawthorn Heart Tea
OKU NZ

circulate kawakawa & hawthorn heart tea

From $20.70
From $20.70
Sleep & Mood
BePure

sleep & mood

From $45.90
From $45.90
Keto Electrolytes - Raspberry
Locako

keto electrolytes

$34.90
$34.90
Performance Coffee - Caramel
Beforeyouspeak

performance coffee

From $24.90
From $24.90
Collagen Coffee - Mocha
Beforeyouspeak

collagen coffee

From $24.90
From $24.90
Probiotic Advanced
Good Health

probiotic advanced

$48.70
$52.40 $48.70
Golden Flax Fibre
Waihi Bush

golden flax fibre

$20.80
$20.80
Gut Drink Probiotics
Eve Wellness

gut drink probiotics

$38.90
$38.90
Microdrink Taster Pack
waterdrop

microdrink taster pack

$31.90
$31.90
Chicken Bone Broth Concentrate - Native Herbs
Nutra Organics

chicken bone broth concentrate

$48.70
$48.70
Wheatgerm Oil
Dolphin Clinic

wheatgerm oil

$24.80
$26.60 $24.80
Organic Loose Leaf Tea Rooibos
Mister Chai

organic loose leaf tea rooibos

$16.00
$16.00
Marine Collagen & Ceramides + Hyaluronic Acid
BePure

marine collagen & ceramides + hyaluronic acid

$78.90
$78.90
Joint Bio-flex
Nutra-Life

joint bio-flex

$40.30
$40.30
Relief Massage Oil
Dolphin Clinic

relief massage oil

$27.10
$29.10 $27.10
Good Guts Amino acids + Polyphenols
Gutsi

good guts amino acids + polyphenols

$58.00
$58.00
Matcha Latte
Eve Wellness

matcha latte

$28.90
$28.90
The Complete Kids Multi
SUKU Vitamins

the complete kids multi

$41.00
$41.00
Active Age Defence Resilience Day Cream
Evolu

active age defence resilience day cream

$58.50
$58.50
ToothGuard Junior
BLIS Probiotics

toothguard junior

$26.90
$26.90

Low Carb

Directly marketed by the manufacturer as containing a low amount of carbohydrates.

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The highest price is $210.30
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  • Mindful Brand
    Two Islands Pea Protein Powder - Salted Caramel _1
    Two Islands Pea Protein Powder - Salted Caramel_2

    Pea Protein Powder - Salted Caramel

    $49.50

    7 reviews

    Two Islands

    Pea Protein Powder - Salted Caramel

    500gm
    $49.50
  • Mindful Brand
    Gutsi Gut Food Prebiotics + Fibre _1
    Gutsi Gut Food Prebiotics + Fibre _2

    Gut Food Prebiotics + Fibre

    $47.30

    4 reviews

    Gutsi

    Gut Food Prebiotics + Fibre

    120 vege capsules
    $47.30
  • Mindful Brand
    Dolphin Clinic Clary Sage Pure Essential Oil_1
    Dolphin Clinic Clary Sage Pure Essential Oil_1
    Sale
    BONUS

    Clary Sage Pure Essential Oil

    $26.80 $24.90

    7 reviews

    Dolphin Clinic

    Clary Sage Pure Essential Oil

    10ml
    $24.90 $26.80
  • Pure Delish Raspberry & Maple Nut Nograin-ola _1

    Raspberry & Maple Nut Nograin-ola

    $32.30

    13 reviews

    Pure Delish

    Raspberry & Maple Nut Nograin-ola

    800gm
    $32.30
  • SweetNZ Classic Blend _1
    SweetNZ Classic Blend _2

    Classic Blend

    From $12.90

    6 reviews

    SweetNZ

    Classic Blend

    1kg
    From $12.90
  • Mindful Brand
    Ethique Vanilla + Lavender Natural Deodorant _1

    Vanilla + Lavender Natural Deodorant

    $19.50

    2 reviews

    Ethique

    Vanilla + Lavender Natural Deodorant

    70g
    $19.50
  • Mindful Brand
    Swisse Ultiboost Wild Odourless Fish Oil _1

    Ultiboost Wild Odourless Fish Oil

    From $45.50

    6 reviews

    Swisse

    Ultiboost Wild Odourless Fish Oil

    200 capsules
    From $45.50
  • Mindful Brand
    Weleda Contouring Night Cream - Blue Gentian & Edelweiss _1
    Weleda Contouring Night Cream - Blue Gentian & Edelweiss _2

    Contouring Night Cream - Blue Gentian & Edelweiss

    $49.00

    4 reviews

    Weleda

    Contouring Night Cream - Blue Gentian & Edelweiss

    40ml
    $49.00
  • Mindful Brand
    Dolphin Clinic Cedarwood Pure Essential Oil_1
    Dolphin Clinic Cedarwood Pure Essential Oil_2
    Sale
    BONUS

    Cedarwood Pure Essential Oil

    $17.30 $16.10

    2 reviews

    Dolphin Clinic

    Cedarwood Pure Essential Oil

    10ml
    $16.10 $17.30
  • Mindful Brand
    Dolphin Clinic Bergamot Pure Essential Oil_1
    Dolphin Clinic Bergamot Pure Essential Oil_2
    Sale
    BONUS

    Bergamot Pure Essential Oil

    $22.20 $20.70

    6 reviews

    Dolphin Clinic

    Bergamot Pure Essential Oil

    10ml
    $20.70 $22.20
  • Mindful Brand
    Yum Granola Vanilla Bean & Almond Pancake Waffle Mix _1
    Yum Granola Vanilla Bean & Almond Pancake Waffle Mix _2

    Vanilla Bean & Almond Pancake Waffle Mix

    $10.90

    2 reviews

    Yum Granola

    Vanilla Bean & Almond Pancake Waffle Mix

    240gm
    $10.90
  • Mindful Brand
    San Elk Artisan Stock Vege Low FODMAP_1
    San Elk Artisan Stock Vege Low FODMAP_2

    Artisan Stock Vege Low FODMAP

    $16.80

    6 reviews

    San Elk

    Artisan Stock Vege Low FODMAP

    160gm
    $16.80
  • superdose Glutathione Liposomal 500mg _1
    superdose Glutathione Liposomal 500mg _2

    Glutathione Liposomal 500mg

    From $12.90

    3 reviews

    superdose

    Glutathione Liposomal 500mg

    450ml
    From $12.90
  • Mindful Brand
    Weleda White Mallow Nappy Change Cream_1

    White Mallow Nappy Change Cream

    $21.20

    6 reviews

    Weleda

    White Mallow Nappy Change Cream

    50ml
    $21.20
  • Mindful Brand
    Eve Wellness V Good Probiotics _1
    Eve Wellness V Good Probiotics _2

    V Good Probiotics

    $54.80

    2 reviews

    Eve Wellness

    V Good Probiotics

    30 capsules
    $54.80
  • Comvita Bee Propolis Oral Spray - High Strength _1

    Bee Propolis Oral Spray - High Strength

    $28.10

    6 reviews

    Comvita

    Bee Propolis Oral Spray - High Strength

    20ml
    $28.10
  • Mister Chai Organic Loose Leaf Tea Masala_1
    Mister Chai Organic Loose Leaf Tea Masala_2

    Organic Loose Leaf Tea Masala Chai

    $15.40

    6 reviews

    Mister Chai

    Organic Loose Leaf Tea Masala Chai

    75gm
    $15.40
  • Mindful Brand
    Nature's Sunshine Slippery Elm _1

    Slippery Elm

    $63.20

    1 reviews

    Nature's Sunshine

    Slippery Elm

    200gm
    $63.20
  • Mindful Brand
    Bottle of Ceres Organics Extra Virgin Olive Oil on a white background.
    Ceres Organics Extra Virgin Olive Oil_2

    Extra Virgin Olive Oil

    $24.00

    7 reviews

    Ceres Organics

    Extra Virgin Olive Oil

    500ml
    $24.00
  • Pure Delish Choc Nut Nograin-ola _1
    Pure Delish Choc Nut Nograin-ola _2

    Choc Nut Nograin-ola

    $18.40

    8 reviews

    Pure Delish

    Choc Nut Nograin-ola

    400gm
    $18.40
  • Justines Raspberry White Choc Protein Cookie_1
    Justines Raspberry White Choc Protein Cookie_2

    Raspberry White Choc Protein Cookie

    $3.99

    10 reviews

    Justine's

    Raspberry White Choc Protein Cookie

    60gm
    $3.99
  • Mindful Brand
    Organic India Tulsi Ashwagandha Tea _1
    Organic India Tulsi Ashwagandha Tea _2

    Tulsi Ashwagandha Tea

    $11.90

    5 reviews

    Organic India

    Tulsi Ashwagandha Tea

    25 teabags
    $11.90
  • KETO Naturals Keto Crispy Cauli Bites Sea Salt_1
    KETO Naturals Keto Crispy Cauli Bites Sea Salt_2

    Crispy Cauli Sea Salted Bites

    $5.50

    6 reviews

    KETO Naturals

    Crispy Cauli Sea Salted Bites

    27g
    $5.50

Low Carb in health & wellness

Carbohydrates can be divided into two main groups. Simple carbs and complex carbs. Simple carbs include the sugars fructose (the sugar in fruit), glucose (main form of sugar) and lactose (the sugar in dairy products). Some examples of simple carbohydrates are white bread, white rice, biscuits, and crackers.

Complex carbohydrates include but are not limited to starchy vegetables, whole grains, brown rice, wholegrain pasta and wholegrain bread. These carbohydrates are digested more slowly than simple carbs, due to the fibre, and are more filling and so provide slightly longer lasting more steady energy release, although they are eventually broken down into simple sugars by the body. 15g of simple carbohydrates is approximately the equivalent of 1 tbsp of sugar.

Carbohydrates have a direct impact on our blood glucose levels because of this conversion to sugars in the body. We all know how sugars can negatively effect our health. Lowering the consumption of carbs can in turn help balance these blood sugar levels and as a result help with the feeling of fullness for longer periods of time minimizing blood sugar spikes.

Low Carb refers to low amounts of carbohydrates such as sugary foods, bread, pasta and grains, starchy vegetables such as potatoes.

Low carb diets usually mean eating more fat, more nutrient rich plant foods such as lower starch vegetables, and more protein.