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Primal Energy Women's Formula
Primal Energy Women's Formula
$42.00ANCESTRAL NUTRITION
Primal Energy Women's Formula
120 capsules$42.00 -
Panty Liners Normal
Panty Liners Normal
$8.40Natracare
Panty Liners Normal
18 panty liners$8.40 -
Repairing Rosehip Oil
Repairing Rosehip Oil
$31.60The Herb Farm
Repairing Rosehip Oil
20ml$31.60 -
Organic Turkey Tail
Organic Turkey Tail
$45.80Misty Day Plant Potions
Organic Turkey Tail
60gm$45.80 -
Perky Post with affron
Perky Post with affron
From $56.70MenoMe
Perky Post with affron
120 vege capsulesFrom $56.70 -
Pea Protein Powder - Salted Caramel
Pea Protein Powder - Salted Caramel
$49.50Two Islands
Pea Protein Powder - Salted Caramel
500gm$49.50 -
Luminous Powder - Medium
BONUSLuminous Powder - Medium
$51.20Living Nature
Luminous Powder - Medium
14gm$51.20 -
Foaming Cleanser - Teens
Foaming Cleanser - Teens
$28.10Oxygen
Foaming Cleanser - Teens
200ml pump$28.10 -
Psyllium 450mg
Psyllium 450mg
From $25.60Vita-Fit
Psyllium 450mg
200 capsulesFrom $25.60 -
Massage & Body Balm - Pacific Nights
Massage & Body Balm - Pacific Nights
From $19.30Tui Balms
Massage & Body Balm - Pacific Nights
100gmFrom $19.30 -
Foundation - Pure Sand
BONUSFoundation - Pure Sand
$48.60Living Nature
Foundation - Pure Sand
30ml$48.60 -
Brow & Lash Gel
Brow & Lash Gel
$42.20Dr Hauschka
Brow & Lash Gel
6ml$42.20 -
Iron Liquid
Iron Liquid
$22.60Skybright
Iron Liquid
50ml$22.60 -
Clary Sage Pure Essential Oil
SaleBONUSClary Sage Pure Essential Oil
$26.80$24.90Dolphin Clinic
Clary Sage Pure Essential Oil
10ml$24.90$26.80 -
Raspberry & Maple Nut Nograin-ola
Raspberry & Maple Nut Nograin-ola
$32.30Pure Delish
Raspberry & Maple Nut Nograin-ola
800gm$32.30 -
Organic Moringa Leaf Powder
Organic Moringa Leaf Powder
$22.90Green Trading
Organic Moringa Leaf Powder
250gm$22.90 -
Arnica Sport Energising Shower Gel
Arnica Sport Energising Shower Gel
$19.30Weleda
Arnica Sport Energising Shower Gel
200ml$19.30 -
All-One Toothpaste - Cinnamon
All-One Toothpaste - Cinnamon
$26.80Dr Bronner's
All-One Toothpaste - Cinnamon
140g$26.80 -
Pet Cod Liver Oil
SaleBONUSPet Cod Liver Oil
$67.40$62.00Nordic Naturals
Pet Cod Liver Oil
237ml$62.00$67.40 -
Nourish & Glow Facial Toner
Nourish & Glow Facial Toner
$35.60The Herb Farm
Nourish & Glow Facial Toner
100ml$35.60 -
Mineral Sunscreen Tinted Semi-Matte SPF 30
Mineral Sunscreen Tinted Semi-Matte SPF 30
$56.50My Sunshine
Mineral Sunscreen Tinted Semi-Matte SPF 30
Light 60ml$56.50 -
Hydrate & Restore Cream Cleanser
Hydrate & Restore Cream Cleanser
$46.60The Herb Farm
Hydrate & Restore Cream Cleanser
200ml$46.60 -
Selenium Advance
Selenium Advance
From $25.50Vita-Fit
Selenium Advance
250 tabletsFrom $25.50
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.