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Chromium Picolinate 200mcg
BONUSChromium Picolinate 200mcg
$34.90Solgar
Chromium Picolinate 200mcg
90 vegecaps$34.90 -
Lavender Essential Oil
SaleBONUSLavender Essential Oil
From $19.60From $21.10Dolphin Clinic
Lavender Essential Oil
10mlFrom $19.60From $21.10 -
High Strength Omega-3
High Strength Omega-3
From $39.40Ethical Nutrients
High Strength Omega-3
120 softgelsFrom $39.40 -
Calendula Toothpaste
Calendula Toothpaste
$13.20Weleda
Calendula Toothpaste
75ml$13.20 -
Biogenic Aloe Vera Gel Pump
Biogenic Aloe Vera Gel Pump
$18.60LifeStream
Biogenic Aloe Vera Gel Pump
240gm$18.60 -
Manuka Honey MG100+
Manuka Honey MG100+
From $13.50BioHoney
Manuka Honey MG100+
100mlFrom $13.50 -
Immune + Energy
Immune + Energy
From $27.60Harker Herbals
Immune + Energy
100mlFrom $27.60 -
Go Flora Care
Go Flora Care
$26.90GO Healthy
Go Flora Care
30 vegecaps$26.90 -
Elemental Boron
Elemental Boron
$32.30BioTrace
Elemental Boron
60ml$32.30 -
Vitamin & Mineral for Dogs
Vitamin & Mineral for Dogs
From $13.10mybeau
Vitamin & Mineral for Dogs
1.5 litreFrom $13.10 -
Purifying Gel Cleanser
Purifying Gel Cleanser
$27.70Weleda
Purifying Gel Cleanser
100ml$27.70 -
Kids Good Stuff - Wild Strawberry
Kids Good Stuff - Wild Strawberry
$47.80Nuzest
Kids Good Stuff - Wild Strawberry
225g$47.80 -
Biotin Skin Nails Hair
Biotin Skin Nails Hair
$26.50The Good Vitamin Co. Ltd
Biotin Skin Nails Hair
60 soft chews$26.50 -
Sensitive Soothing Body Lotion
Sensitive Soothing Body Lotion
$18.00Sukin
Sensitive Soothing Body Lotion
500ml$18.00 -
L-Arginine 1000mg
L-Arginine 1000mg
$33.60Clinicians
L-Arginine 1000mg
90 tablets$33.60 -
Zinc, B6 & Magnesium
Zinc, B6 & Magnesium
$11.50Red Seal
Zinc, B6 & Magnesium
90 tablets$11.50 -
GO Bilberry 30,000
GO Bilberry 30,000
$58.10GO Healthy
GO Bilberry 30,000
60 vegecaps$58.10 -
Black Cohosh
Black Cohosh
$43.50Nature's Sunshine
Black Cohosh
100 capsules$43.50 -
Magnesium Optimal Absorption Powder - Lemon Lime
Magnesium Optimal Absorption Powder - Lemon Lime
$59.30Biosphere
Magnesium Optimal Absorption Powder - Lemon Lime
282gm$59.30 -
Bladder Support
Bladder Support
$50.60Urox
Bladder Support
60 capsules$50.60 -
Manuka Honey UMF 15+
Manuka Honey UMF 15+
From $45.90Arataki Honey
Manuka Honey UMF 15+
250gmFrom $45.90 -
Extra Hydrating Toning Gel
BONUSExtra Hydrating Toning Gel
$41.45Living Nature
Extra Hydrating Toning Gel
120ml$41.45 -
Mussel 2500 - New Zealand Green Lipped
SaleBONUSMussel 2500 - New Zealand Green Lipped
$70.30$66.00Good Health
Mussel 2500 - New Zealand Green Lipped
300 capsules$66.00$70.30
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.