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Smooth As Silk Deeper Moisture Conditioner
SaleBONUSSmooth As Silk Deeper Moisture Conditioner
$24.10$21.40Giovanni
Smooth As Silk Deeper Moisture Conditioner
250ml$21.40$24.10 -
Cold and Flu Pilules
SaleBONUSCold and Flu Pilules
$23.10$21.10Weleda
Cold and Flu Pilules
30gm$21.10$23.10 -
Organic Zen Sprout Seeds
Organic Zen Sprout Seeds
$11.50Goodlife
Organic Zen Sprout Seeds
100gm$11.50 -
Floradix Formula
Floradix Formula
From $32.40Floradix
Floradix Formula
250mlFrom $32.40 -
All-One Toothpaste - Peppermint
All-One Toothpaste - Peppermint
$26.80Dr Bronner's
All-One Toothpaste - Peppermint
Peppermint 140g$26.80 -
High Absorption Curcumin with BioPerine 1000mg
High Absorption Curcumin with BioPerine 1000mg
$123.70Doctor's Best
High Absorption Curcumin with BioPerine 1000mg
120 vege caps$123.70 -
Reishi Mushrooms
Reishi Mushrooms
From $64.90SuperFeast
Reishi Mushrooms
100gFrom $64.90 -
BB Cream
BB Cream
$42.90Lily Lolo
BB Cream
Fair 40ml$42.90 -
Triphala
Triphala
$36.30Organic India
Triphala
90 vegecaps$36.30 -
Nutritional Yeast Seasoning
Nutritional Yeast Seasoning
$19.90Bragg
Nutritional Yeast Seasoning
127gm$19.90 -
Vitamin D3 Chews
SaleBONUSVitamin D3 Chews
$37.80$29.30Radiance
Vitamin D3 Chews
180 chewables$29.30$37.80 -
7-Keto 100mg
7-Keto 100mg
$70.20NOW foods
7-Keto 100mg
60 vegecaps$70.20 -
Hawthorne Berry
BONUSHawthorne Berry
$34.30Solgar
Hawthorne Berry
100 vegecaps$34.30 -
Arnica Sport Massage Oil
SaleBONUSArnica Sport Massage Oil
$31.20$29.20Weleda
Arnica Sport Massage Oil
100ml$29.20$31.20 -
Digest Assist
Digest Assist
From $46.90BePure
Digest Assist
90 capsulesFrom $46.90 -
Purely Ageless Rejuvenating Day Cream
Purely Ageless Rejuvenating Day Cream
$36.30Sukin
Purely Ageless Rejuvenating Day Cream
120ml$36.30 -
Candaid
SaleBONUSCandaid
$45.10$34.90Radiance
Candaid
60 vegecaps$34.90$45.10 -
Herbal Yeast Tablets
Herbal Yeast Tablets
$45.60Bio Strath
Herbal Yeast Tablets
100 tablets$45.60 -
Inner Health Immune Booster for Kids
Inner Health Immune Booster for Kids
From $33.20Inner Health
Inner Health Immune Booster for Kids
120gmFrom $33.20 -
L.A. Hold Styling Gel
SaleBONUSL.A. Hold Styling Gel
$30.30$26.50Giovanni
L.A. Hold Styling Gel
200ml$26.50$30.30 -
Vaginal Care Her Balance
Vaginal Care Her Balance
$27.90Kolorex
Vaginal Care Her Balance
30 capsules$27.90 -
Kelp Seaweed Powder
Kelp Seaweed Powder
From $9.00Pacific Harvest
Kelp Seaweed Powder
375gmFrom $9.00 -
Tulsi Wellness Tea
Tulsi Wellness Tea
$11.90Organic India
Tulsi Wellness Tea
25 infusion bags$11.90
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.