Sleep Support

(123 products)
Magnesium 625
Clinicians

magnesium 625

From $19.90
From $19.90
Go Magnesium 1-A-Day 500mg
GO Healthy

go magnesium 1-a-day 500mg

From $32.70
$34.50 From $32.70
Go Magnesium 800 - High Dose Muscle & Nerve Support
GO Healthy

go magnesium 800

From $29.20
$30.80 From $29.20
Calcium Magnesium with Vitamin D3
BioBalance

calcium magnesium with vitamin d3

$34.90
$34.90
Magnesium - Kids
Good Health

magnesium

$19.80
$21.30 $19.80
Magnesium Sleep Cream
Good Health

magnesium sleep cream

From $19.60
$21.20 From $19.60
100% Pure Lavender Oil
Thursday Plantation

100% pure lavender oil

From $16.10
From $16.10
Ashwagandha Stress Shield
Radiance

ashwagandha stress shield

$31.40
$40.50 $31.40
Sleep Cycle Restore
BioBalance

sleep cycle restore

$34.90
$34.90
Liposomal Magnesium
BioBalance

liposomal magnesium

$54.90
$54.90
Go Cherry Sleep
GO Healthy

go cherry sleep

From $23.90
$25.20 From $23.90
Sleep & Relax Drops
Weleda

sleep & relax drops

From $22.30
From $22.30
Magnesium Sleep+
Nutra-Life

magnesium sleep+

$22.80
$22.80
Glycine 1,000mg
NOW foods

glycine 1,000mg

$30.20
$30.20
Stop Snoring
Botanica

stop snoring

$22.20
$22.20
Magnesium Hi-Zorb
Nutra-Life

magnesium hi-zorb

From $18.80
From $18.80
Sleep Well
Harker Herbals

sleep well

From $28.70
From $28.70
Sleep Science
Clinicians

sleep science

$30.50
$30.50
Valerian Forte 2000mg
Blackmores

valerian forte 2000mg

$17.70
$17.70
Rescue Remedy Sleep
Bach Flower Remedies

rescue remedy sleep

From $29.20
From $29.20
Sleep Tea
artemis

sleep tea

From $25.50
From $25.50
Magnesium Sleep Switch
LifeStream

magnesium sleep switch

$30.60
$30.60
Sleep Relief
Martin & Pleasance

sleep relief

$14.30
$14.30
SleepDrops Menopauzzz
SleepDrops

sleepdrops menopauzzz

$30.60
$30.60
Choline & Inositol 500mg
NOW foods

choline & inositol 500mg

$31.00
$31.00
Kidz Minerals - Be Calm
Schuessler Tissue Salts

kidz minerals

$9.10
$10.70 $9.10
Magnesium Optimal Absorption Powder - Lemon Lime
Biosphere

magnesium optimal absorption powder

$59.30
$59.30
Magnesium Sleep
Good Health

magnesium sleep

$31.50
$33.80 $31.50
Mega Magnesium Night Mango Passion
Ethical Nutrients

mega magnesium night mango passion

From $41.70
From $41.70
Sleep Easy Essential Oil Blend
Absolute Essential

sleep easy essential oil blend

$32.70
$32.70
Mega Magnesium Night
Ethical Nutrients

mega magnesium night

$41.50
$41.50
Valerian Root
Solgar

valerian root

$34.30
$34.30
SleepDrops For Kids
SleepDrops

sleepdrops for kids

$30.60
$30.60
Dream Sleep Gummies
Radiance

dream sleep gummies

$29.70
$38.20 $29.70
De-Stress Tea
artemis

de-stress tea

From $25.50
From $25.50

Sleep Support

A restful good nights sleep is essential for health and wellbeing. During this time our bodies recover, replenish, and repair from mental and physical wear and tear. Occasionally, due to a variety of reasons, we may have trouble sleeping and need extra support getting to sleep and staying asleep.

Sleeplessness can affect people at any age and can occur short term (up to three weeks) or long term (longer than 3–4 weeks). Good quality sleep has flow-on positives for memory, concentration, mood, emotional resilience, and overall wellbeing.

Sleep habits and hygiene

Simple changes to your nutrition and lifestyle can have a positive impact on your sleep patterns.

  • Eating plenty of nutritious food can support energy and vitality throughout the day. To support your up and go, try our Energy Support supplements.
  • Exercise and daily movement can support a good night’s rest at the end of the day.
  • Meditation and mindfulness at the end of the day can support relaxation and ease a busy mind – which can support you to drift off to sleep with ease.
  • Avoiding caffeine after 2pm can also support you to get to bed on time, giving you a longer, more restorative sleep, opt for caffeine-free herbal tea instead.
  • Reducing screen time before bed allows your body’s natural sleep response to kick in.
  • If you have returned from a long trip, have a look at our Travel & Jet Lag Support to get your sleep cycle back on track.

Remember to incorporate some sleep hygiene to support your sleep habits – see Your guide to a healthy, deep sleep for more tips.

Natural Sleep Support & Sleep Supplements

  • Sleep vitamins and minerals such as Magnesium, Niacin (B3), Pyridoxine (B6), Calcium, Potassium, Zinc to support the nervous system having a flow on effect to a good night’s rest.
  • Natural sleep remedies like 5HTP, L-Theanine and Glycine can support healthy mood.
  • Herbal extracts such as Chamomile, Lemon Balm, Passionflower, Skullcap, Valerian, Ashwagandha, and others can be taken for healthy relaxation, sleep onset, and deep sleep.
  • Pure Essential Oils like Lavender, Cedarwood, Bergamot, Ylang Ylang, Jasmine, and Frankincense can be diffused in the evenings to for sleepiness, and to address wakefulness due to snoring or times when the airways need support.
  • Tart Cherry is excellent for taking just before bed to support sleepiness.
  • Flower essences, homeopathics, and cell salts can support the mood and sleep.

The best supplements for Sleep Support

We have a wide range of supplements and products for a good night’s sleep and General Wellness Support. Choose from options including ashwagandha, sleepdrops, sleep gummies, natural herbal sleeping tablets, herbal liquids, drops, massage balms and Essential Oils to support your body to rest and recuperate.