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Cacao
Cacao
$12.00Viberi
Cacao
90gm$12.00 -
Erythritol
SaleErythritol
From $9.70From $10.30Nature's Sweet
Erythritol
1kgFrom $9.70From $10.30 -
Collagen Protein Bar - Hazelnut Brownie
Collagen Protein Bar - Hazelnut Brownie
$6.20Chief
Collagen Protein Bar - Hazelnut Brownie
45g$6.20 -
Keto Protein Brownie Balls - Choc Orange
Keto Protein Brownie Balls - Choc Orange
$3.90Locako
Keto Protein Brownie Balls - Choc Orange
30gm$3.90 -
Chia Seeds Organic
Chia Seeds Organic
$8.70Chantal Organics
Chia Seeds Organic
200gm$8.70 -
Heri-PAG
Heri-PAG
$90.60Alpha
Heri-PAG
90 Capsules$90.60 -
Ylang Ylang Pure Essential Oil
SaleBONUSYlang Ylang Pure Essential Oil
$25.00$23.30Dolphin Clinic
Ylang Ylang Pure Essential Oil
10ml$23.30$25.00 -
Kelp 430
Kelp 430
$24.00Vita-Fit
Kelp 430
60 tablets$24.00 -
Beef Liver Capsules
Beef Liver Capsules
$54.90Mitchells Nutrition
Beef Liver Capsules
150 capsules$54.90 -
Hypericum Aurum Comp
SaleBONUSHypericum Aurum Comp
$22.30$20.30Weleda
Hypericum Aurum Comp
30ml$20.30$22.30 -
Period Pal
Period Pal
$59.80Eve Wellness
Period Pal
60 capsules$59.80 -
Vein Support
Vein Support
$61.80Doctor's Best
Vein Support
60 vegecaps$61.80 -
Curcumin Phytosome with Meriva®
Curcumin Phytosome with Meriva®
From $66.70Doctor's Best
Curcumin Phytosome with Meriva®
180 vegecapsFrom $66.70 -
Quick Cooking Rolled Oats
Quick Cooking Rolled Oats
$9.40Chantal Organics
Quick Cooking Rolled Oats
850gm$9.40 -
Beef Liver & Spleen Capsules
Beef Liver & Spleen Capsules
$59.90Mitchells Nutrition
Beef Liver & Spleen Capsules
150 capsules$59.90 -
Arepa Blackcurrant L-theanine Sparkling Drink
Arepa Blackcurrant L-theanine Sparkling Drink
$6.90Arepa
Arepa Blackcurrant L-theanine Sparkling Drink
300ml$6.90 -
Organic Chaga
Organic Chaga
$45.80Misty Day Plant Potions
Organic Chaga
60gm$45.80 -
Monk Fruit Blend
Monk Fruit Blend
From $12.80SweetNZ
Monk Fruit Blend
250gmFrom $12.80 -
Liquid Glucosamine Chondroitin MSM
Liquid Glucosamine Chondroitin MSM
$37.30TJ Clark
Liquid Glucosamine Chondroitin MSM
237ml$37.30 -
Liquid Magnesium & B6
Liquid Magnesium & B6
$27.90TJ Clark
Liquid Magnesium & B6
200ml$27.90 -
Super Reds
Super Reds
From $15.60Matakana Superfoods
Super Reds
120gmFrom $15.60 -
Bio Probiotic
Bio Probiotic
$59.90BioTrace
Bio Probiotic
50 capsules$59.90 -
Black Cumin Seed Ground
Black Cumin Seed Ground
$19.50Amazing Herbs
Black Cumin Seed Ground
120gm$19.50
What does Low Sodium mean?
The most common form of sodium is sodium chloride or table salt, made up of 40% sodium and 60 % chloride. Sodium is an important mineral for the body to maintain normal function. It helps to regulate blood pressure and blood/ fluid volume with the help of potassium, and manages the functioning of muscles and nerves.
A product is considered low salt if it contains less than 120mg of sodium per 100gm of food/ supplement. Most of us are getting much more than this, particularly if our diet contains processed foods and when sodium is taken in excess it can lead to negative effects.
High blood pressure can potentially result when sodium consumption is too high due to the increase in blood volume as your body tries to dilute the excessive amount of sodium. Increased blood volume leads to increased blood pressure.
Trace minerals (minerals found in small quantities) are abundant in unprocessed salt. Minerals such as magnesium, potassium iron, boron, copper, silicon and zinc to name a few, whereas Table salt only contains sodium and chloride.
A great way to reduce the amount of sodium in your diet is to add salt to taste after cooking food rather that while it is cooking, and definitely not both during cooking and after.
Foods that are lowest in sodium are those that are free of any processing. A diet rich in plant based nutrition and lean animal proteins fit well within a low sodium diet.