Low Carb
(745 products)Low Carb
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Beauty Biotics
Beauty Biotics
$43.50LifeStream
Beauty Biotics
120gm$43.50 -
Chicken Bone Broth Concentrate - Lemon & Paprika
SaleChicken Bone Broth Concentrate - Lemon & Paprika
$47.20$44.80Nutra Organics
Chicken Bone Broth Concentrate - Lemon & Paprika
250g$44.80$47.20 -
Golden Linseed
Golden Linseed
$20.30Waihi Bush
Golden Linseed
600gm$20.30 -
Organic Apple Cider Vinegar - Glass Bottle
Organic Apple Cider Vinegar - Glass Bottle
$14.70Waihi Bush
Organic Apple Cider Vinegar - Glass Bottle
500ml$14.70 -
Relax Kānuka & Chamomile Tea
Relax Kānuka & Chamomile Tea
$19.40OKU NZ
Relax Kānuka & Chamomile Tea
15 tea bags$19.40 -
Keto Ginger Crunch Cookie
Keto Ginger Crunch Cookie
$3.49Justine's
Keto Ginger Crunch Cookie
40gm$3.49 -
Earmed Relief
Earmed Relief
$30.60Naturo Pharm
Earmed Relief
25ml Oral Spray$30.60 -
Adult Bamboo Toothbrush - Medium Bristles
Adult Bamboo Toothbrush - Medium Bristles
$6.90Solid
Adult Bamboo Toothbrush - Medium Bristles
1 x toothbrush$6.90 -
Vee Lemon Myrtle & Peppermint Natural Deodorant
SaleVee Lemon Myrtle & Peppermint Natural Deodorant
$24.80Zorilla
Vee Lemon Myrtle & Peppermint Natural Deodorant
1x Deodorant$24.80 -
Beef Bone Broth Concentrate - Native Herbs
Beef Bone Broth Concentrate - Native Herbs
$37.20Nutra Organics
Beef Bone Broth Concentrate - Native Herbs
250g$37.20 -
Cypress Pure Essential Oil
Cypress Pure Essential Oil
$20.60Dolphin Clinic
Cypress Pure Essential Oil
10ml$20.60 -
Organic Wheatgrass Powder
Organic Wheatgrass Powder
$27.90Green Trading
Organic Wheatgrass Powder
250gm$27.90 -
Vitamin C Liposomal 2000mg
Vitamin C Liposomal 2000mg
$64.90superdose
Vitamin C Liposomal 2000mg
450ml$64.90 -
Keto Milky White Choc Crunch Cookie
Keto Milky White Choc Crunch Cookie
$3.49Justine's
Keto Milky White Choc Crunch Cookie
40gm$3.49 -
Thermo Coffee - Original
Thermo Coffee - Original
$79.60Beforeyouspeak
Thermo Coffee - Original
30 Sachets$79.60 -
Tasmanian Sand Scrub
Tasmanian Sand Scrub
$39.00Three Warriors
Tasmanian Sand Scrub
150g$39.00 -
Skin Rescue
Skin Rescue
$59.90BePure
Skin Rescue
120 vege capsules$59.90 -
Men's Daily Complex
BONUSMen's Daily Complex
$51.40Me Today
Men's Daily Complex
120 vege capsules$51.40 -
ProBiotica Ultra Strength 100 Billion
ProBiotica Ultra Strength 100 Billion
$47.20Nutra-Life
ProBiotica Ultra Strength 100 Billion
30 capsules$47.20 -
Orange Blossom Lavender Natural Perfume
Orange Blossom Lavender Natural Perfume
$24.90raw nature
Orange Blossom Lavender Natural Perfume
11gm$24.90 -
Collagen & Ceramides + Hyaluronic Acid - Vanilla
Collagen & Ceramides + Hyaluronic Acid - Vanilla
$59.90BePure
Collagen & Ceramides + Hyaluronic Acid - Vanilla
189gm$59.90 -
Skin Hydration Elixir
Skin Hydration Elixir
$83.90Two Islands
Skin Hydration Elixir
132gm$83.90 -
Discovery Pack - Invigorating Body Care Trio
BONUSDiscovery Pack - Invigorating Body Care Trio
$16.90Ethique
Discovery Pack - Invigorating Body Care Trio
45gm$16.90
Low Carb in health & wellness
Carbohydrates can be divided into two main groups. Simple carbs and complex carbs. Simple carbs include the sugars fructose (the sugar in fruit), glucose (main form of sugar) and lactose (the sugar in dairy products). Some examples of simple carbohydrates are white bread, white rice, biscuits, and crackers.
Complex carbohydrates include but are not limited to starchy vegetables, whole grains, brown rice, wholegrain pasta and wholegrain bread. These carbohydrates are digested more slowly than simple carbs, due to the fibre, and are more filling and so provide slightly longer lasting more steady energy release, although they are eventually broken down into simple sugars by the body. 15g of simple carbohydrates is approximately the equivalent of 1 tbsp of sugar.
Carbohydrates have a direct impact on our blood glucose levels because of this conversion to sugars in the body. We all know how sugars can negatively effect our health. Lowering the consumption of carbs can in turn help balance these blood sugar levels and as a result help with the feeling of fullness for longer periods of time minimizing blood sugar spikes.
Low Carb refers to low amounts of carbohydrates such as sugary foods, bread, pasta and grains, starchy vegetables such as potatoes.
Low carb diets usually mean eating more fat, more nutrient rich plant foods such as lower starch vegetables, and more protein.