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Raw Paleo Protein Gentle Digest - Vanilla
Raw Paleo Protein Gentle Digest - Vanilla
From $49.90Amazonia
Raw Paleo Protein Gentle Digest - Vanilla
1kgFrom $49.90 -
Marshmallow
Marshmallow
$39.60Nature's Sunshine
Marshmallow
100 capsules$39.60 -
2 in 1 Cleanser - Woman & Teen
2 in 1 Cleanser - Woman & Teen
$28.10Oxygen
2 in 1 Cleanser - Woman & Teen
200ml$28.10 -
Apple Syrup
Apple Syrup
$8.80Chantal Organics
Apple Syrup
250ml$8.80 -
Hyaluronic Acid - Double Strength 100 mg
Hyaluronic Acid - Double Strength 100 mg
$44.20NOW foods
Hyaluronic Acid - Double Strength 100 mg
60 vege capsules$44.20 -
Sensitive Soothing Moisturiser - Light
Sensitive Soothing Moisturiser - Light
$74.20Weleda
Sensitive Soothing Moisturiser - Light
30ml$74.20 -
Soya Lecithin 1360mg
BONUSSoya Lecithin 1360mg
$28.80Solgar
Soya Lecithin 1360mg
100 softgels$28.80 -
E-Tea (Essiac)
E-Tea (Essiac)
$46.90Nature's Sunshine
E-Tea (Essiac)
100 capsules$46.90 -
Henna Copper - Red Copper
Henna Copper - Red Copper
$24.90Rainbow
Henna Copper - Red Copper
113gm$24.90 -
Bilberry 12,000 One-A-Day
Bilberry 12,000 One-A-Day
From $28.60Thompson's
Bilberry 12,000 One-A-Day
30 capsulesFrom $28.60 -
Go Flaxseed Oil 1,000mg
Go Flaxseed Oil 1,000mg
$32.00GO Healthy
Go Flaxseed Oil 1,000mg
220 softgels$32.00 -
Haircare Hydrating Conditioner
Haircare Hydrating Conditioner
$23.10Sukin
Haircare Hydrating Conditioner
500ml$23.10 -
Beetroot Organic Juice Powder
Beetroot Organic Juice Powder
$30.70Matakana Superfoods
Beetroot Organic Juice Powder
100gm$30.70 -
Power of Three Seaweed Flakes
Power of Three Seaweed Flakes
From $11.10Pacific Harvest
Power of Three Seaweed Flakes
18gmFrom $11.10 -
Rose Geranium Pure Essential Oil
SaleBONUSRose Geranium Pure Essential Oil
$22.40$20.90Dolphin Clinic
Rose Geranium Pure Essential Oil
10ml$20.90$22.40 -
Clove Bud Pure Essential Oil
SaleBONUSClove Bud Pure Essential Oil
$17.60$16.40Dolphin Clinic
Clove Bud Pure Essential Oil
10ml$16.40$17.60 -
Relax Complete
Relax Complete
$40.70BioTrace
Relax Complete
100 capsules$40.70 -
Certified Organic Hemp Seed Oil
Certified Organic Hemp Seed Oil
From $28.80Waihi Bush
Certified Organic Hemp Seed Oil
250mlFrom $28.80 -
Tea Tree Antibacterial Spray
Tea Tree Antibacterial Spray
$15.30Thursday Plantation
Tea Tree Antibacterial Spray
100ml spray$15.30 -
Eye Contour Cream
BONUSEye Contour Cream
$36.10Trilogy
Eye Contour Cream
10ml$36.10 -
Vision Support Omega Blend
SaleBONUSVision Support Omega Blend
$113.40$104.20Nordic Naturals
Vision Support Omega Blend
60 softgels$104.20$113.40 -
Kids Good Calci + Vita-D Strong Bone
Kids Good Calci + Vita-D Strong Bone
$24.30The Good Vitamin Co. Ltd
Kids Good Calci + Vita-D Strong Bone
90 chewable tablets$24.30 -
Clear Skin
SaleBONUSClear Skin
$42.70$33.20Radiance
Clear Skin
60 vege capsules$33.20$42.70
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.