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Magnesium Liquid Everyday Health
SaleBONUSMagnesium Liquid Everyday Health
$28.30$27.20Clinicians
Magnesium Liquid Everyday Health
200ml$27.20$28.30 -
Hydrating Overnight Face Mask
Hydrating Overnight Face Mask
$42.50The Herb Farm
Hydrating Overnight Face Mask
50ml$42.50 -
Horsetail 360mg
Horsetail 360mg
$36.20Nature's Sunshine
Horsetail 360mg
100 capsules$36.20 -
Men Active - Deo Roll-on
Men Active - Deo Roll-on
$18.50Speick
Men Active - Deo Roll-on
50ml$18.50 -
Superfood Crackers - Hemp & Almond
Superfood Crackers - Hemp & Almond
$8.60Natural Abundance
Superfood Crackers - Hemp & Almond
100gm$8.60 -
Coconut & Aloe Vera Massage & Body Butter
Coconut & Aloe Vera Massage & Body Butter
From $23.40Tui Balms
Coconut & Aloe Vera Massage & Body Butter
100gmFrom $23.40 -
Go Chromium 3,340mcg
Go Chromium 3,340mcg
$35.20GO Healthy
Go Chromium 3,340mcg
120 vegecaps$35.20 -
Natural E 500iu
Natural E 500iu
$47.10Blackmores
Natural E 500iu
150 capsules$47.10 -
Good Turmeric Joints Heart Liver
Good Turmeric Joints Heart Liver
$26.60The Good Vitamin Co. Ltd
Good Turmeric Joints Heart Liver
60 soft chews$26.60 -
MSM
MSM
$32.20Ultimate Life
MSM
200gm$32.20 -
Supershake Smoothie Powder
Supershake Smoothie Powder
From $12.50Matakana Superfoods
Supershake Smoothie Powder
200gmFrom $12.50 -
Breastfeeding Tea
Breastfeeding Tea
From $25.50artemis
Breastfeeding Tea
30gmFrom $25.50 -
Magick Brains
Magick Brains
$41.80Misty Day Plant Potions
Magick Brains
100gm$41.80 -
Red Maca Root Organic Gelatinised Powder
Red Maca Root Organic Gelatinised Powder
$23.90Matakana Superfoods
Red Maca Root Organic Gelatinised Powder
250gm$23.90 -
Phyto B
Phyto B
$48.50BioTrace
Phyto B
60 capsules$48.50 -
Serra Gold
Serra Gold
From $55.00Enzymedica
Serra Gold
120 capsulesFrom $55.00 -
Pure-Castile Magic Bar Soap - Rose
Pure-Castile Magic Bar Soap - Rose
$16.40Dr Bronner's
Pure-Castile Magic Bar Soap - Rose
140g$16.40 -
Bone Broth Protein Powder - Salted Caramel
Bone Broth Protein Powder - Salted Caramel
$78.90Mitchells Nutrition
Bone Broth Protein Powder - Salted Caramel
500gm$78.90 -
High Potency Serrapeptase
High Potency Serrapeptase
$110.10Doctor's Best
High Potency Serrapeptase
90 vegecaps$110.10 -
Echinacea 12000mg
Echinacea 12000mg
$24.20Vita-Fit
Echinacea 12000mg
80 capsules$24.20 -
Vitamin D3 Vegan
SaleBONUSVitamin D3 Vegan
$54.40$50.00Nordic Naturals
Vitamin D3 Vegan
30ml dropper$50.00$54.40 -
Green Tea Extract 400mg
Green Tea Extract 400mg
$31.00NOW foods
Green Tea Extract 400mg
90 vege capsules$31.00 -
Tulsi Sweet Rose Tea
Tulsi Sweet Rose Tea
$11.00Organic India
Tulsi Sweet Rose Tea
25 infusion bags$11.00
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.