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Eucalyptus Oil 100% Pure
Eucalyptus Oil 100% Pure
From $8.30Thursday Plantation
Eucalyptus Oil 100% Pure
200mlFrom $8.30 -
Age Proof - Nutrient Plus Firming Serum
BONUSAge Proof - Nutrient Plus Firming Serum
$44.90Trilogy
Age Proof - Nutrient Plus Firming Serum
30ml$44.90 -
Spirulina Bioactive Powder
Spirulina Bioactive Powder
From $23.60LifeStream
Spirulina Bioactive Powder
100gmFrom $23.60 -
Kelp 525mg
Kelp 525mg
$37.60Nature's Sunshine
Kelp 525mg
100 capsules$37.60 -
Mega B Complex
BONUSMega B Complex
From $25.20Blackmores
Mega B Complex
75 tabletsFrom $25.20 -
Organic Panty Liners - Mini
Organic Panty Liners - Mini
$8.40Natracare
Organic Panty Liners - Mini
30 pack$8.40 -
Smooth As Silk Deep Moisture Shampoo
SaleBONUSSmooth As Silk Deep Moisture Shampoo
From $6.40From $7.90Giovanni
Smooth As Silk Deep Moisture Shampoo
250mlFrom $6.40From $7.90 -
Saccharomyces Boulardii
Saccharomyces Boulardii
$39.60NOW foods
Saccharomyces Boulardii
60 vegecaps$39.60 -
Bliss Tinted Lip Hydrator
BONUSBliss Tinted Lip Hydrator
$22.50Living Nature
Bliss Tinted Lip Hydrator
3.9gm$22.50 -
Children's Immune Build
Children's Immune Build
$32.90Harker Herbals
Children's Immune Build
150ml$32.90 -
Xylitol Sweetener
Xylitol Sweetener
From $12.70SweetNZ
Xylitol Sweetener
1kgFrom $12.70 -
Skin Food Lip Balm
Skin Food Lip Balm
$13.40Weleda
Skin Food Lip Balm
8ml$13.40 -
Chlorella Organic Powder
Chlorella Organic Powder
$20.90Matakana Superfoods
Chlorella Organic Powder
100gm$20.90 -
IB Support
IB Support
From $37.00Inner Health
IB Support
30 capsulesFrom $37.00 -
Chelated Copper
BONUSChelated Copper
$24.70Solgar
Chelated Copper
100 tablets$24.70 -
Sleep Well
Sleep Well
From $28.70Harker Herbals
Sleep Well
100mlFrom $28.70 -
Organic Lip Balm - Watermelon
Organic Lip Balm - Watermelon
$9.20Hurraw
Organic Lip Balm - Watermelon
4.8g$9.20 -
Recovery Oral Drops Arnica Symphytum Comp
SaleBONUSRecovery Oral Drops Arnica Symphytum Comp
From $20.40From $22.30Weleda
Recovery Oral Drops Arnica Symphytum Comp
100mlFrom $20.40From $22.30 -
Glucosamine MSM Complex
BONUSGlucosamine MSM Complex
$28.80Solgar
Glucosamine MSM Complex
60 tablets$28.80 -
Sleep Science
Sleep Science
$30.50Clinicians
Sleep Science
30 vegecaps$30.50 -
Mānuka Honey, Ginger, Turmeric & Lemon Hot Tonic
Mānuka Honey, Ginger, Turmeric & Lemon Hot Tonic
$12.30Chia Sisters
Mānuka Honey, Ginger, Turmeric & Lemon Hot Tonic
350ml$12.30 -
NZ Grown Sprout Seeds
NZ Grown Sprout Seeds
$16.10Goodlife
NZ Grown Sprout Seeds
100gm$16.10 -
Xylitol
Xylitol
From $11.90Nature's Sweet
Xylitol
1kgFrom $11.90
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.