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Biotin 1000mcg
BONUSBiotin 1000mcg
$22.00Solgar
Biotin 1000mcg
50 vegecaps$22.00 -
Vitamin C 500mg Chewable
Vitamin C 500mg Chewable
$27.60Thompson's
Vitamin C 500mg Chewable
200 chewable tablets$27.60 -
Psyllium Husks Fibre 500mg
BONUSPsyllium Husks Fibre 500mg
$49.20Solgar
Psyllium Husks Fibre 500mg
200 vegecaps$49.20 -
Thickening Mascara - Jet Black
BONUSThickening Mascara - Jet Black
$36.40Living Nature
Thickening Mascara - Jet Black
8ml$36.40 -
Iron Boost - Liquid
Iron Boost - Liquid
From $27.60Harker Herbals
Iron Boost - Liquid
100mlFrom $27.60 -
Organic Cacao Powder
SaleBONUSOrganic Cacao Powder
$32.90$27.20BioBalance
Organic Cacao Powder
300g$27.20$32.90 -
Organic Iron 24mg
Organic Iron 24mg
$13.50Thompson's
Organic Iron 24mg
30 tablets$13.50 -
Kids Multi-Vitamin Gummies
SaleBONUSKids Multi-Vitamin Gummies
$20.20$15.70Radiance
Kids Multi-Vitamin Gummies
45 gummies$15.70$20.20 -
Hawthorn Berries 450mg
Hawthorn Berries 450mg
$36.40Nature's Sunshine
Hawthorn Berries 450mg
100 capsules$36.40 -
Ultra Hydrating Face Cream
BONUSUltra Hydrating Face Cream
From $16.40Trilogy
Ultra Hydrating Face Cream
75mlFrom $16.40 -
Purely Ageless Restorative Night Cream
Purely Ageless Restorative Night Cream
$36.30Sukin
Purely Ageless Restorative Night Cream
120ml$36.30 -
Macu-Vision
BONUSMacu-Vision
From $38.30Blackmores
Macu-Vision
90 tabletsFrom $38.30 -
Omega-3 Fish Oil - soft gels
SaleBONUSOmega-3 Fish Oil - soft gels
From $39.80From $43.40Nordic Naturals
Omega-3 Fish Oil - soft gels
120 lemon softgelsFrom $39.80From $43.40 -
Organic Spirulina Powder
Organic Spirulina Powder
$29.90BioBalance
Organic Spirulina Powder
200g$29.90 -
Deer Antler Velvet 500mg
Deer Antler Velvet 500mg
$82.40Skybright
Deer Antler Velvet 500mg
100 capsules$82.40 -
Deodorant Spray
Deodorant Spray
$11.40Sukin
Deodorant Spray
125ml$11.40 -
Good Iron + Vita-C
Good Iron + Vita-C
$26.60The Good Vitamin Co. Ltd
Good Iron + Vita-C
90 soft chews$26.60 -
Go Fish Oil 1,500mg Odourless
Go Fish Oil 1,500mg Odourless
From $40.10GO Healthy
Go Fish Oil 1,500mg Odourless
210 softgelsFrom $40.10 -
Boswellia Extract
BONUSBoswellia Extract
$51.70Solgar
Boswellia Extract
60 vegecaps$51.70 -
Kidney Cleanse Tea
Kidney Cleanse Tea
From $25.50artemis
Kidney Cleanse Tea
30gmFrom $25.50 -
B12 50mcg
B12 50mcg
$18.20Thompson's
B12 50mcg
100 tablets$18.20 -
Lutein Defence
BONUSLutein Defence
$26.80Blackmores
Lutein Defence
45 tablets$26.80 -
Sprouting Jar Kit
Sprouting Jar Kit
From $20.90Goodlife
Sprouting Jar Kit
1 LitreFrom $20.90
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.