Bone broth is a delicious kitchen staple during the cooler months. It is super easy to make and is a great way to support healthy skin and gut health. Enjoy a cup on its own, or use the broth as a hearty base for your favourite soup or stew.
Prep time: 10 minutes
Cook time: 8-12 hours
Makes: 8-10 cups
Ingredients
- 3 organic chicken frames
- 8-10 cups filtered water (quantity may vary dependent on size of crock pot)
- 6 whole garlic cloves
- 10 cm fresh ginger
- 1 white onion, halved
- 1 carrot, roughly chopped
- 1 medium celery stalk, roughly chopped
- 1 TB pepper corns
- 1 tsp ground turmeric
- 1 sprig fresh oregano or 1 tsp dried
- 1 sprig fresh rosemary or 1 tsp dried
- ¼ cup apple cider vinegar
- ½ cup freshly chopped chives and parsley for serving
Preparation
1. Add all ingredients to a crock pot and cover with filtered water
2. With the lid on, simmer on low heat for 8-12 hours
3. Allow to cool slightly and remove chicken frames, onion, carrot and celery using tongs
4. Pour broth through a fine sieve and discard any remaining ingredients
5. Add in freshly chopped chives and parsley
6. Store in the fridge for up to 3 days or freeze in portions for up to 3 months
Enjoy on its own as a hot beverage or use as a base in soups and stews.
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