Four Easy Ways to use Hemp Oil

With its delicious nutty flavour, Hemp seed oil is a great way to get essential fatty acids omega 3, 6 and 9 into your daily diet. Give these four ways to enjoy hemp seed oil a try!

1. In a smoothie – Simply blend into your daily smoothie.
2. Add to your favourite dip – try this delicious Cashew Dip recipe below
3. As a Dipping oil – Dip fresh bread and sprinkle with slightly toasted and slated sesame seeds.
4. As a Salad Dressing – Try this easy Cherry Tomato Salad with Hemp Seed Oil Dressing below

Cashew Dip

Ingredients

• ½ Cup cashew nuts, soaked
• 2 TB lemon juice
• 2 TB filtered water
• 1 TB apple cider vinegar
• Freshly ground pepper
• 2 TB Hemp seed oil

Preparation

1. Add all ingredients, except hemp seed oil, to a food processor and blend until smooth.
2. Transfer to a small dish and drizzle with hemp seed oil. Enjoy with veggies sticks or with your favourite crackers.

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Cherry Tomato Salad with Hemp Seed Oil Dressing

Ingredients

Salad

• 2 Cups cherry tomatoes, halved
• 1 Cup cucumber, cubed
• 1 Small red onion, finely chopped
• 2 TB Hemp Seeds (Optional)

Dressing

• 1 TB Hemp seed oil
• 1 TB Apple cider vinegar
• 1 tsp Lemon juice
• 2 Cloves garlic, minced
• Freshly ground pepper and a pinch of salt

Preparation

1. Combine all prepared salad ingredients in a medium bowl.
2. Combine all dressing ingredients in a small jar, tighten lid and shake well.
3. Dress salad and enjoy.

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